Chinese radishFiberContains a lot of fiber, various vitamins and trace elements and double-stranded nucleic acid.Fiber can promote gastrointestinal peristalsis and prevent constipation.Double-stranded nucleic acid can induce the body to produce interferon and enhance the body's immunity.The Chinese radish contains moreradish, can also be used for medicinal purposes.However, today, the Mom's Net Encyclopedia will introduce how to make cold-cut radish and related issues.

How to make cold-cut radish

Cold-cut radish is a deliciousdish, the main ingredients areChinese radishand fragrant oil, etc. This dish can promote gastrointestinal peristalsis and prevent constipation.Chinese radish contains a lot of Chinese radish, eating more is very good for the elderly's eyes.Next, let's take a look at how to make cold-cut radish!

Main ingredients: 300g of Chinese radish

Accessories: Oil, salt,chiliand garlic,chili oil,five-spice powder, all to taste

Method:

1, prepareingredients: appropriate amount of Chinese radish and chili;

2, cut the Chinese radish into strips, cut it very fine;

3, put the cut Chinese radish into a plate;

4, add appropriate amount of salt and stir, marinate for 10 minutes;

5, chop the garlic and chili;

6, put a pot, addpeanut oil, wait for the oil to heat up, put the garlic and chili to release the fragrance;7, put the garlic and oil into the Chinese radish strips;

8, add appropriate amount of chili oil to season;

9, add appropriate amount of five-spice powder to season;

10, stir the seasoning and Chinese radish strips, then you can put it on the plate.

Tips: Cut Chinese radish with a knife, cut it very fine;

Chinese radish strips should be marinated with salt first, which tastes better.What is the most delicious way to make cold-cut radish?

The sour and spicy taste of cold-cut radish is really irresistible, especially when using fresh Chinese radish,

eating with riceor eating it directly is very delicious!For housewives who pursue higher standards, how can ordinary cold-cut radish satisfy their tastes?Below, the Mom's Net Encyclopedia will answer how to make the most delicious cold-cut radish.Everyone with children should make this dish regularly!Ingredients:

Lotus rootandcucumberand Chinese radish, all to tasteSeasoning: White

sesame seeds,vinegar,salt,chicken broth,garlic, chili, fragrant oil, all to tasteMethod:1, wash and peel the ingredients, cut into strips, and blanch in water, lotus root needs to be cooked for about 3 minutes.

Chinese radish for 2 minutes, cucumber can be just dipped in water.

2, put all the blanched ingredients in cold water or ice water.2, mix vinegar, salt, chicken broth, garlic, chili, fragrant oil, and add the ingredients.

3, sprinkle with fried sesame seeds and it's finished!

Tips:

1, lotus root is hard, when choosing, choose small and tender ones.

It has good medicinal value, everyone can eat it, especially elderly people.

2, fragrant oil (sesame oil) is generally better to put at the end, to preserve the fragrance.If possible, freeze it again, the taste will be better.Chili is different for everyone, you can also not use it.The taste is still very delicious.

Functions and effects of cold-cut radishWhat are the functions and effects of cold-cut radish?Many people know that Chinese radish is also known assmall ginseng

and has the functions of opening the chest and promoting gas, regulating qi, relieving pain, soothing the liver and stomach, clearing heat and detoxifying, and preventing colds.

In addition, cold-cut radish also has the following functions and effects:1, Chinese radish can remove the body's heavy metal toxins, can effectively reduce the mercury content in the blood, and remove the body's heavy metal toxins.2, Chinese radish contains a lot of beta-carotene, which can be converted into vitamin A in the small intestine.Vitamin A has a protective effect on the skin's epidermal layer, which can make the skin smooth, shiny, and elastic. Therefore, it is also called "beauty vitamin".If there is a lack of vitamin A in the diet, it will cause skin dryness, abnormal metabolic function, and easy to become aged.

3, Chinese radish contains a lot of vitamins and minerals such as calcium, phosphorus, and iron.

The carbohydrate mainly includes starch, cellulose, etc.Chinese radish is known in traditional Chinese medicine to treat indigestion, diarrhea, cough, convulsions, measles, and whooping cough.4, Chinese radish contains coumarin potassium, which has a blood pressure-lowering effect, and its thyme ketone can promote the blood flow of the coronary artery, which is suitable for people with weak heart and lung function, poor microcirculation, and those who are prone to edema.

Who can eat cold-cut radish?Cold-cut radish contains plant fiber, which is easily expanded in the intestines, and is a "filling substance" in the intestines. It can strengthen the intestinal peristalsis, so that the intestines are wide and smooth, and prevent constipation and cancer.Chinese radish contains a lot of carotenoids, which can supplement the body's blood, thereby improving anemia or hypoproteinemia. At the same time, it contains a lot of potassium.

Generally, anyone can eat cold-cut radish.

1, people who stay up late, drink alcohol, work overtime or take a lot of drugs will increase the burden on the liver;

While vitamin A in Chinese radish is an important nutrient for the liver, it can help repair liver cells.2, in the work, it is easy to be exposed to chemical agents;Those who work in beauty, printing, laundry, repair shops, etc., will be exposed to many harmful chemical agents to the body.

Chinese radish can help them detoxify.3, women eating Chinese radish can reduce the incidence of ovarian cancer.

In addition, the coumarin potassium in Chinese radish can help prevent hardening of the blood vessels, reduce cholesterol, and has a certain effect on treating high blood pressure.Chinese radish can remove free radicals that cause aging, and the B vitamins and vitamin C also have the effect of moisturizing and anti-aging.In addition, its aromatic oil is emitted, which can promote digestion and have a killing effect.

Taboos when eating cold-cut radishAlthough cold-cut radish is delicious and refreshing, there are also taboos when eating cold-cut radish.When eating cold-cut radish, it is not appropriate to add too much vinegar, which can damage the absorption of Chinese radish.In addition, the following taboos should be avoided when eating cold-cut radish:

1, when eating cold-cut radish, the chewing time should be longer, not too short.

2, do not eat cold-cut radish cut into small pieces and soak in water for too long.3, do not eat cold-cut radish with other vegetables and fruits containing vitamin C (such asspinach,

chrysanthemum,

Chinese cabbage, tomatoes, chili, etc.) because it will destroy vitamin C and reduce its nutritional value.

4, Chinese radish is a fat-soluble substance, and can only be absorbed by the human liver and intestinal wall when it is dissolved in oil.So, it is not appropriate to eat raw Chinese radish..Rapeseed.Cauliflower(e.g., tomatoes, peppers, etc.), fruits (such as citrus fruits,Lemon.Strawberry,Datesand so on) eating together destroy Vitamin C and reduce nutritional value.

4. Carotenoids are lipophilic substances, which can only be converted into Vitamin A in the human liver and intestinal wall under the action of carotenoid enzymes, when they are dissolved in fats.For example, eating raw carrots will result in 90% of the carotenoids becoming "guests" of the human body and being excreted, which will not play a nutritional role.Therefore, carrots should not be eaten raw.