Stir-fried riceIt is a delicious food, especially with carrotsCarrotsThis sweet vegetable complements the dish.In terms of nutrition, becausecarrotsare rich in vitamins, stir-fried rice is no longer just a "filling" food, but a nutritious and delicious dish.

How to make carrot fried rice

Now winter is coming, and the appetite has increased, soSteamthericemore, sometimes the remaining rice can be fried, eating fried rice is more delicious than white rice, but it is also easy to gain weight.

The main ingredients of carrot fried rice:Eggscarrots,lotus rootandcorngrains,ham,green onions, fried rice oil, salt.

Steps to make carrot fried rice

1. Peel and dice the carrots and lotus root;Dice the ham;Drain the corn grains;

2. Beat the eggs and mix in a few drops of water and rice wine, then stir-fry in oil before removing;

3. Add oil to the pan, add green onions and carrots, stir-fry until the carrots change color;

4. Add lotus root and ham, stir-fry evenly;

5. Add rice and corn grains, stir-fry the rice, if dry, add a little water.Finally, add salt to taste.

Notice that, besides carrots, there are also eggs,lettuceand corn, etc.ingredients,which makes the carrot fried rice more delicious and nutritious.

How to make delicious carrot fried rice

Adding eggs, lettuce and corn to carrot fried rice makes it more delicious.This is also a good way to make carrot fried rice.Besides adding ingredients, are there any tips for making carrot fried rice even more delicious?I believe many of you are curious.

1. Peel the carrots and dice them as fine as possible, then put them in a bowl, add water, preferably covering them, add a drop of oil, then put them inmicrowavefor 2 to 3 minutes, just for the steaming process, wait and stir-fry later, it will be very delicious, then take it out and drain the water for use;

2. Beat the eggs and add seasonings, salt,chicken brothand a little white wine—just for fragrance.Heat the pot, add oil, pour in the egg mixture and stir-fry quickly, then add the rice and stir-fry quickly.After the rice and eggs are mixed together, add the diced carrots and stir-fry quickly. At this time, you need to add a little salt,white pepperorblack peppercan be used, just a little bit.

Carrot fried rice is not simple, especially when you want to make it perfect.

Nutritional value of carrot fried rice

Carrot fried rice is rich in nutrition, but fried rice has a lot of oil and fat, so eating it often will lead to weight gain and make people feel hot. It is best to eat occasionally.

Each 100g fresh carrots contain 1.67～12.1mg of carotene, which is 5～7 times more than tomatoes. After eating, it is converted into vitamin A in the body, which has the functions of preventing night blindness and respiratory diseases, promoting children's growth and development, etc.It also contains a lot of calcium, phosphorus, iron, etc.If you eat two carrots every day, the cholesterol in your blood can decrease by 10%~20%;If you eat three carrots every day, it can effectively prevent heart disease and cancer.Carrots contain a lot of carotene, as well as vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which is almost equivalent to various vitamin pills.In addition, carrots also contain a lot of phosphorus, which is the main component of brain cells and bone cells. There are 140 grams of phosphorus and 305 milligrams of calcium in 500 grams of carrots, as well as 35 grams of sugar.

Carrots are rich in vitamin A, which can promote the normal growth and development of the body, maintain the normal function of epithelial tissues, prevent respiratory infections, and maintain normal vision. It can also treat night blindness and dry eyes.For women, eating carrots can reduce the risk of ovarian cancer.

It also contains malic acid, which can help prevent hardening of the arteries, reduce cholesterol, and treat high blood pressure.Carotene can remove free radicals that cause aging, and various nutrients such as B vitamins and vitamin C can also have moisturizing and anti-aging effects on the skin.Effects and functions of carrot fried riceMom's encyclopedia summarizes 5 main effects of carrot fried rice, please take a look.

1. Improve liver and eyesight

Carrots contain a lot of carotene, which can improve liver function and eyesight.

2. Promote digestion and bowel movements

Carrots contain a lot of plant fiber, which is easily absorbed in the intestine and expands, which is a "filling" substance in the intestine. It can strengthen intestinal peristalsis, promote digestion and defecation, and prevent cancer.

3. Strengthen spleen and nourish the body

Vitamin A is an essential nutrient for the normal growth and development of bones and tissues. It is important for promoting the growth and development of infants and young children.

4. Enhance immune function

Carotene turns into vitamin A, which helps enhance the body's immune function. It plays an important role in preventing the transformation of epithelial cells into cancer.

The woody fiber in carrots can also improve the immune system and eliminate cancer cells indirectly.

5. Reduce blood sugar and cholesterolCarrots also contain substances that reduce blood sugar, which is a good food for people with diabetes. Some of its components, such as peptides and phlorizin, can increase blood flow in the coronary arteries, reduce cholesterol, promote the synthesis of adrenaline, and treat high blood pressure.

Carrot fried rice consumption restrictions

People who are overweight or afraid of fat, such as people with high blood pressure, should eat less;

People who are easily hot should also eat less.

In addition, carrots also have consumption restrictions.1. Do not wash or soak carrots in water for too long after cutting.2. When eating carrots, do not add too much vinegar, as it will lose carotene;

3. When eating, chew for a longer time, do not eat too quickly.

4. Do not eat carrots withvinegartoo much, as it will lose carotene;5. Studies have shown that women who eat too many carrots will increase their intake of carotene, which can cause menstrual disorders and inhibit the normal ovulation function of the ovaries.

Therefore, women who want to have children should not eat too many carrots.

Do not eat with vegetables rich in Vitamin C (such asspinach,Chinese cabbageandbroccoli,tomatoes,peppers,etc.) and fruits (such as citrus fruits,lemonandstrawberries,dates,etc.) because they destroy Vitamin C and reduce nutritional value.5. Research shows that excessive consumption of carrots by women can lead to amenorrhea and inhibit normal ovulation.

Therefore, women who want to get pregnant should not eat too many carrots.Therefore, women who want to get pregnant should not eat too much carrots.