RabbitCarrotA nutritious vegetable, also known as "LittleGinger".".CarrotCarotene in carrots can prevent night blindness and colds, and also whiten and moisturize the skin. Eating carrots regularly is good for the human body.As the weather gets colder, stewing carrots withLambis a good choice. The protein content of lamb is high, and the fat and cholesterol content is lower thanPorkandBeefCannot be filled with tea leaves like that.Carrot stewed with lamb is sweet and delicious, nutritious, and is a popular dish in cold weather. Many shops and restaurants in the streets and alleys will sell carrot stewed with lamb.How to cook carrot stewed with lambThe main ingredients for carrot stewed with lamb are carrots and lamb. Carrot stewed with lamb can replenish and invigorate the body, and long-term consumption can replenish and invigorate the body, prevent cold hands and feet, aid digestion, and relieve cough.

How to cook carrot stewed with lamb

Ingredients: lamb, carrots,onionsand dried apricots.

1. Wash and dry the lamb, cut into pieces.

2. Prepare the following seasonings: green onions, ginger,star anise，and cloves|

3. Wash and cut the carrots and onions.

4. Heat oil in a pot, add the lamb and stir-fry until browned, then add, sugar, salt,light soy sauceand dark soy sauce, and continue to stir-fry.5. Transfer the stir-fried lamb to a pressure cooker, add beer, and add an equal amount of boiling water.6. Place the lamb in the pressure cooker and steam for one hour.7. Remove the lamb from the pressure cooker and place it in the pot with carrots and dried apricots, cover the pot.8. After the food is cooked through, season with salt.Tips:1. Do not add noodles to carrot stewed with lamb, otherwise it will destroy the original effect.2. Do not add sour foods when cooking. Eating carrot stewed with lamb is particularly effective in improving women's cold hands and feet.Mountain YamCarrot StewwithLamb Soup

How to make

Theloafhas white flesh inside, cooked to eat is similar to eating

Cucumber

， it's crisp and fragrant, this is the mountain yam.

Mountain yam, carrot and lamb stew is nutritious and moisturizing.

Eating lamb in the hot summer is not recommended. After the weather turns cold, it's good to cook a pot of mountain yam, carrot and lamb stew.

In countless imaginations, just like waiting for a lover to come home, waiting for the cold weather to drink a bowl of white and tender carrot stewed with lamb, let's stop imagining and start cooking.

Mountain yam, carrot and lamb stewIngredients: mountain yam, carrot, lamb.Method:

1. Wash and dry the lamb, cut into pieces.

2. Prepare the following seasonings: green onions, ginger, star anise, cloves, and chili.3. Wash and cut the carrots and onions.4. Wash and cut the mountain yam.5. Heat oil in a pot, add the lamb and stir-fry until browned, then add, sugar, salt, light soy sauce, and dark soy sauce, and continue to stir-fry.

6. Transfer the stir-fried lamb to a pressure cooker, add beer, and add an equal amount of boiling water.7. Place the lamb in the pressure cooker and steam for one hour.8. Remove the lamb from the pressure cooker and place it in the pot with carrots and mountain yam, cover the pot.9. After the food is cooked through, season with salt.Tips:1. Do not add noodles to carrot stewed with lamb, otherwise it will destroy the original effect.The benefits of carrot stewed with lambEating carrots and lamb together is a good choice.

If you cook the carrots completely first, then cut them into pieces and put them in the pot with the lamb for a short while, you can increase the anti-cancer substances in the carrots by 1/4.

Carrots are a nutritious vegetable, also known as "Little Ginger".

The most well-known component of carrots is carotene, which is a yellow pigment. Carrots contain 1.35 to 1.75 grams of carotene per 100 grams, which is far higher than other vegetables, such as potatoes, which is 360 times.

After carotene is absorbed by the human body, it can be converted into Vitamin A, which can prevent night blindness and colds, and enhance the body's resistance to disease.

Vitamin A not only prevents night blindness and colds, but also promotes the secretion of sugar protein in the human body's epithelial cells, keeping the skin moist and tender. Therefore, eating carrots can beautify the skin.

Interestingly, even after being stewed or steamed, the carotene in carrots is only slightly lost, and it is beneficial to eat regularly.

Lamb contains a lot of protein, and the meat is tender and easy for the human body to absorb and digest. In addition, the fat and cholesterol content is lower than that of beef and pork.

There's a popular saying: "If you don't eat lamb, you're on the road to eat lamb." This shows how much people admire lamb.

In winter, cooking a pot of carrot stewed with lamb, eating tender lamb, sweet carrots, and drinking a delicious soup, is a perfect way to emitting warmth and happiness.

However, there are still some taboos to be aware of when eating nourishing lamb. Some foods cannot be eaten with carrot stewed with lamb. Let's take a look at those foods.

1. Vinegar.

Lamb cannot be eaten with vinegar.

Many people like to add vinegar to their food, and they also like to add vinegar to lamb soup.

In fact, the fat and heat of lamb are not compatible with vinegar, so it's not a good idea to eat them together.

2. Pumpkin.

Don't eat pumpkin with lamb. This can easily cause jaundice and foot rot.Lamb and pumpkin are both warm foods, and eating them together can easily cause fire.

3. Chestnuts.Don't eat chestnuts with lamb.Whether it's stewing or cooking chestnuts with lamb, it's not suitable, because they will cause indigestion and vomiting.4. Tea.It's not good to drink tea immediately after eating lamb.Because the protein content in lamb is high, and the tannins in tea are also high, so they will react and cause constipation.

This is similar to not adding tea to milk.Therefore, when eating lamb, it's better to drink some yellow wine or yogurt, instead of drinking cold tea.Boil, the loss of carotene is small, and frequent consumption is good for the human body.

Lamb meat contains a lot of protein, the meat is delicate and easy to absorb and digest, and the fat and cholesterol content is also lower than that of beef and pork.There is a popular saying "If you don't eat lamb, you're on the road to eating lamb."This shows that people have a very high appreciation for lamb.In winter, cook a pot of carrots and lamb stew, eat tender lamb and sweet carrots, and enjoy the delicious soup, how can it be described as "delicious"!

Carrot and lamb stew is a perfect combination, not only beautifying and nourishing, slimming, but also providing high-quality protein. So I think it's better to change the "New Year's Eve saying" to "If you don't eat carrot and lamb stew, you're on the road to eating carrot and lamb stew."”

How to remove the odor of carrot and lamb stew

I remember the first time I bought lamb from home, I chose to stew lamb soup. I put yam, goji berries, and other ingredients into the soup.IngredientsHowever, when eating, I found that the odor of the lamb was very strong, and the soup also tasted strange.The reason is that the lamb has not been de-odored. Although the lamb is delicious, the odor is a headache. So how to remove the odor of lamb? Let's take a look.

Lamb has a strong odor, but as long as the cooking method is appropriate and the seasonings are suitable, the odor can be removed.Tips to remove the odor of lamb:

1. Cut the carrots into pieces and boil them with the lamb, or put somegreen beansinto the pot, which can remove the odor.

2. Boil the lamb in clear water, addchili oilto reduce the odor.

3. Put orange peel in the pot, and when it boils, take out the orange peel and discard it, then put in a few orange peels again and cook, repeat 3-5 times, and you can remove the odor of the lamb.

4. Breakpeachesinto pieces (without the peel), wrap in a muslin bag, and then cook with the lamb, which can also remove the odor.5. Add lo Han guo when cooking lamb to remove the odor.

6. Pour some rice

vinegaror add curry powder, cook until it boils, and the odor will be removed.7. When the lamb is half cooked, add rice vinegar to dry it, then add onion, ginger, and cooking wine, and add garlic paste at the end, which can remove the odor of the lamb.

In general, when frying lamb, just add a little rice wine and ginger slices to remove the odor, and when stewing lamb, you can also add carrot slices or a little Sichuan peppercorns or oranges, which can also effectively remove the odor.

What should not be eaten with carrot and lamb stew

The New Year is coming, and the tables are full of

hot potfilled withchickenYou can try lamb, carrot and lamb stew is a delicious and flavorful New Year's dish.？However, eating nourishing lamb has many taboos, and some foods cannot be eaten with carrot and lamb stew. Let's take a look at which foods are on the list.1. Vinegar.

Lamb cannot be eaten with vinegar.Many people like to add vinegar to their dishes, and they also have the habit of adding vinegar to lamb soup.In fact, lamb is a hot food, and vinegar is a cold food. When they are combined, they are not good for the body.For example, crabis a hot food, and eating it with lamb is not good.2.

PumpkinDo not eat pumpkin with lamb, which can easily cause jaundice and foot-itch.In terms of nature, both lamb and pumpkin are hot foods. Eating them together can easily cause fire.3.Chestnuts

Do not eat chestnuts with lamb.Whether they are cooked together or fried, it is not good. Eating them together can cause indigestion, and sometimes it can also cause vomiting.4. Tea.Do not drink tea after eating lamb.Because lamb contains a lot of protein, and tea contains a lot of tannins, the two will react and cause constipation.

This is the same as not putting tea in milk.So when eating lamb, it is best to drink yellow wine or yogurt, not red canned cold drinks.Because the protein content in mutton is relatively high, while tea contains a large amount of tannins, the two combine to form tannin-protein, which can cause constipation.This principle is the same as not putting tea inmilk.It is not possible to put tea in this container.Therefore, when eating mutton hot pot, it is best to add a little yellow wine oryogurt,rather than drinking any red can cold tea.