PotatoesSliced carrotsCarrotsA dishVegetable.Potatoes andCarrotsare very healthy foods, eating potatoes and carrots is beneficial.Sliced potatoesThe method of slicing carrots is not difficult, the specific method can be referred to in the two methods introduced in the area.

 

The method of slicing potatoes and carrots

Sliced potatoes and carrots are a common dish.Potatoes and carrots are very healthy foods, eating potatoes and carrots is beneficial.The method of slicing potatoes and carrots is not difficult, the specific method, we can refer to the two methods below.

Method 1:

IngredientsPreparation: potatoes, carrots, oil, salt,Sichuan peppercornspowder, whitevinegarandoniongarlic,MSGandsoy sauce

Production steps:

1, peel and wash the potatoes, slice, and soak in water for a while;

2, slice the carrots, onion, and garlic, prepare the garlic;

3, heat the oil in the pot, add the carrot slices to stir-fry;

4, after the carrot slices are cooked, add the onion slices to stir-fry;

5, add the potato slices to the pot, continue to stir-fry;

6, add the appropriate amount of Sichuan peppercorns and soy sauce to the pot, stir-fry evenly, then add the appropriate amount of water, cover the lid and cook for 5-6 minutes;

7, when the soup is almost finished, add minced garlic, then drizzlewhite vinegarand MSG, stir-fry until cooked.

 

Method 2:

Ingredients preparation: potatoes, carrots, oil, salt, Sichuan peppercorns, soy sauce, vinegar, green onion, driedchilisliced, MSG, garlic

Production steps:

1, slice the potatoes, then wash the potatoes with water several times;

2, slice the carrots, green onion and garlic, prepare dried chili slices;

3, heat the oil in the pot, add Sichuan peppercorns and stir-fry over low heat;

4, add carrot slices, green onion and chili slices, stir-fry to release fragrance;

5, add potato slices and stir-fry, then according to personal taste, successively add salt, soy sauce, and water, cook the potato slices;

6, add minced garlic and stir-fry, then drizzle appropriate amount of white vinegar, add MSG, and stir-fry until cooked.

How to slice potatoes

Many people like to eat sliced potatoes, but not everyone knows how to slice potatoes.Without certain skills, it is really not necessarily to slice potatoes evenly in terms of thickness and size!So, how to slice potatoes to ensure that the sliced potatoes are evenly cut in terms of size and thickness?Let's learn how to slice potatoes together!

First, peel and wash the potatoes, place them on the cutting board, and cut a thin slice with a knife, making the cut surface a smooth plane.

Then, place the sliced smooth surface upright on the cutting board, so that the potatoes will not roll.

Next, also cut the other parts of the potatoes according to this method into slices, then stack 4 slices of potatoes together and cut into thin strips, so that the potatoes will not slide, and will not be cut into the hand.

Finally, put the sliced potatoes into the water, and add a little vinegar.

Reminder: After soaking in vinegar, the potatoes will not change color, and will also remain crisp.

How to slice carrots

To make a delicious potato and carrot dish, slicing carrots is also a very important process.

Generally, when making potato and carrot dishes, besides slicing the carrots into slices or chunks, it is also necessary to slice the carrots.Many people feel that slicing carrots is the most difficult and time-consuming.Indeed, carrots are always slippery, and if you are not careful, you will cut them crookedly.So, how can we better slice carrots?Let's take a look at how we can slice carrots!

1, use a dedicated slicing tool - slicing board directly;

2, we can first slice the carrots into segments, then cut the segments into thin slices, and then stack a few slices of carrots together, and then we can slice.This method is similar to slicing potatoes;

3, first cut the carrots diagonally into slices, try to cut thinly, then cut the carrot slices diagonally into slices;

4, after removing the outer skin of the carrots, hold the carrot with the left hand and hold the small grater with the right hand, start slicing from the center of the carrot;Of course, you can also cut the carrots into slices first.The carrot slices are best to be thin and long, and vice versa.

Nutritional value of potato and carrot stir-fry

Both sliced potatoes and carrots are very nutritious foods, and the nutritional value of potato and carrot stir-fry mainly comes from these two.Let's take a look at the nutritional value of these two foods together!

Nutritional value of sliced potatoes

1, potatoes contain a large amount of dietary fiber, which can help the body to quickly eliminate and discharge metabolic toxins, prevent the occurrence of constipation, and prevent the occurrence of intestinal diseases;

2, potatoes contain a large amount of starch andproteinand B vitamins, vitamin C, which can promote the digestive function of the spleen and stomach;

3, the small amount of solanine contained in potatoes can reduce the secretion of gastric acid, relieve spasms, and has certain therapeutic effects on stomach pain;

4, potatoes can provide the human body with a large amount of special protective effect of mucus protein.Can maintain the lubrication of the digestive tract, respiratory tract, joint cavity, membrane cavity, prevent the deposition of fat in thecardiovascularsystem, maintain the elasticity of blood vessels, which is conducive to the prevention of atherosclerosis;5, potatoes are an alkaline vegetable, which can help maintain the balance of acid and alkali in the body, neutralize the acidic substances generated by metabolism, and has certain beautifying and anti-aging effects.Nutritional value of sliced carrots

1, the carrots contain a large amount of carrot, which can supplement the human body with a large amount of vitamin A, promote human growth and development.

This carrot also has blood-making and immune-boosting functions, as well as anti-cancer functions.

2, carrots can prevent constipation and other diseases.This is because the carrot fiber is very strong in water, and it can quickly swell in the intestines, fill the intestines, and then promote the peristalsis and digestion of the intestines, making the intestines more smooth.

3, the carrots contain sugar-reducing substances, which can reduce the blood sugar level in diabetic patients.At the same time, the carrots also contain some components that can lower blood lipids, lower blood pressure, and have a tonic effect, so patients with hypertension, coronary heart disease, etc. should eat more carrots.

4, the carrots contain components that can promote the formation of sperm and improve sperm quality, which is conducive to fertility.5, the carrots also have the effects of slimming, preventing colds, and preventing dry hands and feet.

4, The components in carrots that promote sperm formation and improve sperm quality are beneficial for reproduction.

5, The nutrients in carrots also have the effects of weight loss, preventing colds, and treating skin problems on hands and feet.