Stirred CabbageRadishRadish slices are a common dish, and radish slices are an essential part of a normal family's meal.Red RadishDue to its flesh containing richCarrotprotein, soluble sugars, starch, cellulose, various vitamins and various mineral elements, it is known as "LittleGinseng".Eating regularly has great benefits for the body.

How to cook stir-fried radish slices

Stir-fried radish slices are a colorful and nutritious dish with a salty and fresh flavor, suitable for adults and children.Moreover, for women who are dieting, stir-fried radish is low in calories and is the most suitable dish for dieting.Now, let's take a look at how to make stir-fried radish!

Main ingredients: 300g of carrots  

Seasoning: 5g of green onions, 10g of garlic, 5g of white sugar, 40g of vegetable oil,Ginger5g,Soy sauce20g,MSG1g, 1g of salt  

Cooking method:

1. Wash the carrots, remove the root and cut into thin slices.

2. Wash the green onions, chop finely.Peel and chop the garlic;Ginger, chop finely.

3. Heat a large fire on a wok, pour in vegetable oil and stir-fry the carrot slices.

4. Addsalt, soy sauce,white sugar, add a little water and cover the wok.

5. When the soup is almost dry, add minced ginger, chopped green onions and minced garlic and stir-fry.

6. Add MSG and stir-fry evenly. 

Stir-fried radish slices have a vibrant red color and a salty, fresh and fragrant flavor.It also has the effects of improving vision and relieving constipation.

Pork bellyHow to cook stir-fried radish slices

Pork belly containsprotein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, which has the effect of nourishing the kidneys and replenishing the essence.Pork belly has the effects of nourishing the kidney, promoting the qi, promoting the bladder, removing accumulation and stopping thirst.It can be used to treat kidney pain, edema, deafness and other symptoms.When eating with radish, the nutritional value is greatly increased.Main ingredients: 1 pork belly, 1 carrot

 

Auxiliary ingredients: oil, salt,

chili,cooking wine, green onion, potato starch, ginger, all to tasteCooking method:

1. Cut green onions, carrots and ginger;

2. Cut the pork belly and marinate (salt, potato starch, cooking wine) for 5 minutes;

3. Heat oil and stir-fry the green onions and ginger, then add the pork belly to stir-fry;4. Heat oil and stir-fry the carrots, add the carrot slices to stir-fry;5. Add salt and a little cooking wine, stir-fry, and put in a bowl.

Corn

How to cook stir-fried radish slicesStir-fried radish slices are a very popular home-cooked dishIt is very delicious whether it is eaten with rice or eaten alone.

Children often eat this dish, which is nutritious and delicious, a good dish.

Without further ado, let's take a look at how to make stir-fried radish with corn!Main ingredients: 200g of carrots, corn to taste

Seasoning: light soy sauce, potato starch,Meatbeef, oyster sauce, sugar, all to tasteCooking method:1. Peel the corn and cut the corn and carrots into the same size;2.beef

 

Cut into small pieces and marinate with potato starch, light soy sauce, oil and sugar;

3. Heat oil and stir-fry the beef;4. Add corn and carrot slices and stir-fry;5. Add salt and a little oyster sauce, stir-fry, and put in a bowl.

Corn contains a lot of vitamin E, which can promote cell division, delay aging, reduce blood

cholesterol, and prevent skin diseases.

When eating with radish, the nutritional value is greatly increased.Nutritional value of stir-fried radish slicesStir-fried radish slices not only taste delicious, but also nutritious.

Carrots are rich in sugar, fat, volatile oils, carotene, vitamins A, B1, B2, anthocyanins, calcium, iron, etc.

In addition,

carrot juice

can also remove spots and brighten skin.

So, what are the nutritional values of carrots?1. Carrots are rich in vitamin A, which can promote normal growth and reproduction, maintain epithelial tissues, prevent respiratory infections and maintain normal vision, and treat night blindness and dry eyes.Women eating carrots can reduce the incidence of ovarian cancer.In addition, the potassium succinate contained in carrots can help prevent blood vessel hardening, lower cholesterol, and prevent high blood pressure.

2. Carrots contain a lot of vitamins and minerals such as calcium, phosphorus, and iron.

The carbohydrate content includes starch and cellulose.In traditional Chinese medicine, carrot root can treat indigestion, diarrhea, cough, measles, smallpox, and whooping cough.3. Carrots can remove heavy metal toxins from the body, effectively reduce the content of mercury in the blood, and remove heavy metal toxins from the body.Carrots contain a lot of beta-carotene, which can be converted into vitamin A in the small intestine.Vitamin A has a protective effect on the epidermal layer of the skin, which can make the skin soft, glossy and elastic. Therefore, it is also known as "beauty vitamin".If there is a lack of vitamin A in the diet, it will cause skin dryness, abnormal metabolism, and make the skin slack and aging.

4. Red radish is rich in B-carotene, which is an effective anti-cancer substance.According to scientific measurement, red radish contains a lot of folic acid, which also has anti-cancer effects.Who can eat stir-fried radish slices

Radish can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eyes.At the same time, it can enhance the body's immunity and anti-cancer effects, and can also reduce the chemotherapy reaction for cancer patients.1. Women eating carrots can reduce the incidence of ovarian cancer.

In addition, the potassium succinate contained in carrots can help prevent blood vessel hardening, lower cholesterol, and have a certain effect on preventing high blood pressure.Carotene can remove free radicals that cause aging, and the B-type vitamins and vitamin C also have the effect of moisturizing and anti-aging.In addition, its fragrant aroma is caused by volatile oils, which can promote digestion and have antibacterial effects.2. People with smoking addiction

In addition to general smokers, people who are easily exposed to secondhand smoke can use the carrot's natural carotene to maintain the integrity of the mucous membrane of the respiratory tract, protect the trachea, bronchus and lungs.3. People with poor respiratory system and frequent colds and weak resistance.

Radish can form a protective film on the respiratory tract, so it can effectively isolate the damage of pathogens to the mucous membrane cells of the respiratory tract.

4. People with constipation or who need to strengthen intestinal detoxification.If you have constipation, the contact time between the intestinal wall and toxins will increase, which will make the intestinal cells cancerous. Therefore, it is necessary to increase the intake of carrots to enhance the antioxidant effect and reduce the risk of cancer.

 

Women eating carrots can reduce the incidence of ovarian cancer.In addition, the potassium succinate contained in carrots helps to prevent hardening of the blood vessels, reduce cholesterol, and has a certain effect in treating hypertension.Carotenoids can remove free radicals that cause aging, and the B vitamins and vitamin C contained in them also have moisturizing and anti-aging effects.In addition, its fragrant aroma is caused by volatile oils, which can promote digestion and have antibacterial effects.

For people who smoke.In addition to general smokers, people who are easily exposed to second-hand smoke can use the natural carotenoids in carrots to maintain the integrity of the mucous membrane of the respiratory tract and protect the trachea, bronchi, and lungs.

For people with poor respiratory health and frequent colds.Carrots form a protective film in the respiratory tract, which can effectively isolate pathogens from damaging the mucous membrane cells of the respiratory tract.

For people with constipation or those who want to detoxify.Constipation prolongs the contact time between the intestinal wall and toxins, which can exacerbate the risk of intestinal cell cancer. Therefore, it is important to increase the intake of carrots and strengthen the antioxidant effect to reduce the risk of cancer.