SquidStewed ChickenAlthough seemingly a simple dish, this stew has many nutritional benefits, especially for women. Of course, the whole family can also enjoy it.In fact, many people used to stew squid in their stews, but it was either small squid or large squid, and the results were the same.

Squid Stewed Chicken

IngredientsPreparation

1 whole chicken, 1/2 pound of squid, 1 tablespoon of yellow wine, 1 tablespoon of salt,GingerA small amount, 2 scallions.

Steps

1. Soak the squid in water for half an hour, then wash it and boil it in boiling water for 5 minutes;2. Cut the chicken into pieces and cut the squid into pieces, then put them ina pot, add enough water, yellow wine, scallions, and ginger, and bring to a boil over

high heat;3. Then, simmer over low heat for about 3 hours, and skim off any foam with a spoon after it boils. Add salt to taste.TipsWhen cleaning the squid, remove the ink sac, cartilage, and eyeballs.Squid Stewed Chicken

Ingredients

Appropriate amount of squid, chicken, shiitake mushrooms, scallions and ginger, and appropriate amount of salt.

Steps

1. Soak the squid in water, wash and cut the chicken, and cut the squid into strips;2.

Blanch the chicken and drain, wash the shiitake mushrooms, and chop the scallions and ginger;

3. Then put all the ingredients in a pot and bring to a boil over medium heat;

4. Then simmer over low heat for several hours, and add salt to taste before serving.

Tips

If you are using dried shiitake mushrooms, you also need to soak them. It is best to make a cross-shaped cut on the top, which looks better.Nutritional Value of Squid Stewed ChickenSquid contains rich

protein, polysaccharides, and vitamins, which nourish the liver and kidneys, blood, and moisturize. It is an ideal food for women in all stages, including menstruation, pregnancy, postpartum, and lactation.

According to traditional Chinese medicine, squid stewed chicken has the effects of promoting lactation, stopping bleeding, and calming the fetus, as well as promoting blood circulation.

Tip

If usingdried shiitake mushrooms, basil also needs to be soaked. It's best to cut it diagonally, which looks nicer.

Nutritional value of inkfish stew with chicken

Inkfish is rich inprotein, polysaccharides, vitamins, etc., with benefits for nourishing the liver and kidneys, blood, and promoting yin.In traditional Chinese medicine, inkfish stew with chicken is believed to have the effects of promoting lactation, stopping bleeding, calming the fetus, and promoting blood circulation.BloodIt nourishes yin, making it an ideal food for women during menstruation, pregnancy, postpartum, lactation, and all other stages.According to traditional Chinese medicine, the dish of stewed chicken with squid is believed to have the effects of promoting lactation, stopping bleeding, and soothing the fetus.