One thing that people love, others will avoid it at all costs.WaterCeleryThat's how it is.Water celery is known for its nutritional value and medicinal effects in areas like Jiangsu, often served as a must-have dish during the Spring Festival, embodying good wishes and blessings to people.

Effects of water celery

Water celery has the effect of clearing heat, relieving dampness, stopping bleeding,and reducing blood pressure.It can be used for colds with fever, vomiting, diarrhea, urinary tract infections, excessive menstrual flow, leukorrhea, and hypertension.It helps calm liver fire, improve sleep, promote urination, prevent cancer and anti-cancer, nourish skin and beauty, stimulate appetite, protect the stomach from phlegm, lower blood sugar.The hypotensive effect of celery is due to its acidic components. Animal experiments have shown that intravenous injection on rabbits and dogs has a significant hypotensive effect.Clinical studies show it is effective for primary hypertension, pregnancy-induced hypertension, and menopausal hypertension.Here are the specific effects of water celery:1|Hypotensive

Celery contains acidic components that can significantly lower blood pressure when intravenously injected into rabbits and dogs.

It causes vasodilation through arterial perfusion.Using the arterial perfusion method, it can counteract the pressor effects of nicotine and tea alkaloids and cause a drop in blood pressure.Clinical studies show it is effective for primary hypertension, pregnancy-induced hypertension, and menopausal hypertension.2|Nourishing blood and replenishing deficiency

Celery has high iron content which can compensate for the loss of menstrual blood in women. Eating it can prevent skin dryness, pallor, and lackluster appearance. It also enhances eye brightness and hair glossiness.

3|Clear heat and detoxify

In autumn when the climate is dry, people often feel thirsty, short of breath, anxious, or uncomfortable. Eating celery in moderation can help clear heat and detoxify, strengthen the body, and improve health.

For those with excessive liver fire, rough skin, insomnia, or headaches, eating more can be beneficial.4|Promote urination and reduce swelling

Celery contains effective components that can eliminate water and sodium retention in the body, promoting urination and reducing edema.

Clinical studies show it is 85.7% effective for treating chyluria.5|Anti-cancer and anti-tumor

Celery is a high-fiber food; its digestion produces lignin or gut lumen substances, which are antioxidants. High concentrations can inhibit carcinogenic substances produced by intestinal bacteria. They also accelerate the movement of feces in the intestine to prevent colorectal cancer.

6|Calming and soothingAn alkaline component isolated from celery seeds has a calming effect on animals; it can help calm humans, reduce anxiety, and eliminate irritability.

7|Enhance sexual excitement

Celery contains zinc, which is considered an aphrodisiac. It was once forbidden for monks in ancient Greece.Research from Thailand found that eating celery regularly could reduce sperm count in males, possibly helping with contraception.

8|Lower blood sugar and increase appetite

The volatile substances in celery leaves have a distinctive aroma that can enhance appetite.Celery juice also has the effect of lowering blood sugar. Regular consumption helps neutralize uric acid and acidic substances in the body, making it suitable for postpartum weight loss.

9|For pregnant women

Eating celery is beneficial as it contains high levels of vitamins, minerals, flavonoids such as rutin, and luteolin. Its fresh stems and petioles are crisp and refreshing, suitable for raw or cooked consumption.Celery has a sweet and slightly pungent taste, cool in nature, entering the lung and stomach meridians. It clears heat, detoxifies, nourishes yin, enriches energy, cleans blood, lowers blood pressure, and promotes urination by promoting dampness drainage.For pregnant women experiencing abdominal distension or constipation, eating celery can help relieve these conditions and reduce abdominal pressure.

If you are hypertensive, eating more water celery is beneficial. Its leaves prevent hypertension, arteriosclerosis, and have a supporting therapeutic effect.

Celery should be consumed with meat for better results. It promotes the absorption of meat while ensuring balanced nutrition.People sensitive to light should not overeat celery as it may trigger skin reactions when exposed to sunlight due to certain phototoxic substances in high concentrations.HypertensionThose with hypertension can eat water celery. The leaves of celery are beneficial for preventing and treating hypertension, arteriosclerosis, and have a supporting therapeutic effect. There are many ways to prepare it: stir-fry, mix, boil, or make soup.

Celery is nutritious; regularly eating its stems and leaves prevents and treats hypertension and arteriosclerosis with auxiliary therapeutic effects.

It can be stir-fried, mixed, boiled, or made into a drink. Each 100 grams of edible part (including stem and leaf) contains 1.9 milligrams of protein, 1.7 grams of crude fiber, 60 milligrams of calcium, 51 milligrams of phosphorus, and 0.9 milligrams of iron. It also has volatile special substances that can promote digestion and urination, regulate menstruation, lower blood pressure, and calm the mind. For hypertensive patients, it is beneficial for health. The general population is also suitable for consumption.The function.

Can the leaves of water celery be eaten?

Can the leaves of water celery be eaten?Many people have similar doubts in reality.Generally, when eating water celery, one eats the stem part. However, it is unclear to many that the stems of water celery become old very quickly. Therefore, they often buy them looking fresh but end up being unable to chew after cooking, making people feel sorry about it.

The tenderness or age of water celery cannot usually be determined by its appearance; only frequent buyers can tell.Many still insist on eating the old stems of water celery.Now let's discuss whether the leaves of water celery can be eaten.

The leaves of water celery can indeed be eaten. Why do many people not eat the celery leaves?There are mainly two reasons:

1. Many people have a misunderstanding about the celery leaves, thinking that eating them will have negative effects.

2. Due to our long-standing dietary habits, we usually "choke" the leaves and roots before using the stem of celery in cooking.Moreover, there are no records on how to eat celery leaves.

So people often throw away the celery leaves, truly a waste!The nutritional components of celery leaves are much richer than those of the stems.Celery leaves contain more calcium; 100 grams of celery stem contains 152 milligrams of calcium, while 100 grams of celery leaf contains up to 366 milligrams, which is 36 times that of the stem.For example, the magnesium content in celery leaves is four times that in the stems.The vitamin B1 and B2 content in celery leaves is also higher than in the stems.Especially, celery leaves contain vitamin E, while there is no such substance in the stems at all.

Young base leaves of water celery are pungent and can be used forsaladsor as a seasoning and garnish.The tender stem and leaf petioles are fresh and fragrant, suitable for raw mixing or stir-frying.Water celery, especially the water spinach, is one of the most popular types for eating; fresh water spinach can be used as the green part of salads andsandwiches.Water celery also has certain medicinal value.The hypotensive effect of water celery mainly comes from acidic compounds in it.A basic component separated from water celery seeds can calm the mind, which is beneficial for emotional stability and stress relief.Therefore, not only can the leaves of water celery be eaten, but they also have higher nutritional value.

How to make water celery delicious

Water celery grows in low-lying wet fields and basically doesn't require pest control; it's a pure natural, non-toxic green vegetable.Water celery has a long growth period and can be harvested in autumn, winter, or spring. It can be eaten raw with other ingredients, stir-fried with meat, made into sea cucumber-stir-fried water celery, water celerystir-fried meat strips, water celerywrappersfor dumplings, water celery mixed withpeanutsorhazelnuts.1. Stir-fried water celery with

tofupreparation:

Ingredients:

Main ingredients: Appropriate amount of water celery

Side ingredients:Tofu (dried) 3 piecesSeasonings: Oil, salt,

monosodium glutamate(MSG), green onion, ginger.Cooking process:

1. Wash water celery thoroughly and cut off the roots with a knife.

Clean the water celery and use a knife to remove the roots.Soak in clear water for a while, rinse one by one, drain, and cut into inch-long pieces.

2 Clean the dried tofu, drain it, and slice it slightly thick or into strips.

3 In a wok, heat some oil. After stir-frying the scallion and ginger threads, remove them and discard. Add the dried tofu, stir-fry for about a minute.

4 Add the prepared water celery, stir-fry together.

5 After about a minute, the water celery looks slightly softer. Season with salt and monosodium glutamate to taste, then it's ready to be served.

Kitchen tip:

1 Handling water celery can be tricky; remove old and wilted leaves, trim the roots, place in clear water for a while, and wash carefully one by one.Special attention should be paid to the base part as there is usually some sand there.

2 Do not cook the water celery for too long; stir-fry it briefly so that its crisp texture remains.

Two Walnut with Water Celery

Water celery contains abundant Vitamin C, iron, and plant fiber, which have skin-nourishing, vision-cleansing, and blood-boosting effects. Plant fiber aids in digestion;Walnuts containcarotene,vitamin B1, vitamin E.This dish helps treat postpartum constipation and hypertension.

Preparation materials:

Main ingredients: 300 grams of celery, 50 grams of walnut kernels,table salt，monosodium glutamate (MSG)and a little sesame oil each according to taste.

Cooking process

1 Clean the celery thoroughly and cut into 3 cm segments. Blanch in boiling water for 2 minutes, then remove promptly; do not overcook.

2 Rinse the blanched celery with cold water, drain well, place on a plate, add salt, MSG, sesame oil.

3 Soak the walnut kernels in hot water to remove the outer skin. After 5 minutes, remove and place on top of the celery; mix before eating.

Can pregnant women eat water celery?

Traditional medical texts mention that celery has "sweet and cool properties for clearing the stomach heat, removing wind, refreshing the mouth and throat, brightening the eyes, nourishing the body's energy, replenishing blood and strengthening the spleen, stopping coughs, promoting urination, lowering blood pressure, calming anxiety, and aiding digestion."These effects are beneficial for timely absorption and supplementation of nutrients, maintaining normal physiological functions, and enhancing overall immunity.Especially in dry weather, people often experience thirst, irritability, and physical discomfort. Eating celery helps clear heat, detoxify, and strengthen the body.Those with excessive liver fire, rough skin, frequent insomnia, or headaches may consume it appropriately.

Due to its rich mineral content, pregnant women, those in their growth phase, and nursing mothers should eat more celery to increase calcium and iron intake.Celery also contains volatile aromatic oils, which are appetizing. Eating celery can aid digestion and absorption.

Among green leafy vegetables, celery is known as the "world's first weight-loss vegetable." This is because most of its composition consists of water and fiber, along with vitamins A and C. It not only lowers blood pressure and cholesterol but also has a cooling effect to clear body heat, making it an ideal postpartum slimming dish for pregnant women.Pregnant women should choose

celeryfor better results.For pregnant women eating water celery, the benefits include high vitamin and mineral content. Water celery also contains rutin, apiol, and quercetin.The tender stems and leaf stalks are fresh and fragrant, suitable for raw mixing or stir-frying.Water celery tastes sweet and spicy, has a cool nature, enters the lungs and stomach meridians, having detoxifying, nourishing energy, cleansing blood, lowering blood pressure, and promoting lung release and moisture drainage functions.Water celery is coarse fiber, beneficial for pregnant women, especially those experiencing abdominal distension or food stagnation. It can help with bowel movements and reduce abdominal pressure.If a pregnant woman has high blood pressure, it is suggested to consume more water celery to improve her condition.Generally, choose

celeryfor better effects.

Pregnant women should not eat water celery alone but pair it with meat for better results, promoting the absorption of meat and balanced nutrition.

Eggplants belong to photosensitive vegetables; do not consume excessively as this can lead to skin reactions when exposed to sunlight.Hypertension patients can eat water celery. The leaves of celery are beneficial in preventing hypertension and atherosclerosis with auxiliary therapeutic effects, and there are many ways to prepare it—stir-fried, mixed, boiled, or soups; making it part of one's diet can help alleviate hypertension.Celery has high nutritional value. Regular consumption, especially the leaves, is beneficial in preventing hypertension and atherosclerosis with auxiliary therapeutic effects.

Celery can be stir-fried, mixed, boiled, or soups;it can also be made intobeverages.Each 100 grams of edible parts (stem and leaf) contain 1.9 milligrams of protein, 1.7 grams of crude fiber, 60 milligrams of calcium, 51 milligrams of phosphorus, and 0.9 milligrams of iron. It also contains volatile substances that aid digestion, diuresis, blood cleansing, menstrual regulation, lowering blood pressure, and calming effects; it is beneficial for hypertension patients and suitable for general consumption..per 100 grams of edible part (including stems and leaves) containsprotein 1.9 milligrams,crude fiber 1.7 grams,