Tomatoesare stir-friedBroccoliis a simplehome-cooked dish, both tomatoes and broccoli are rich in nutrients. Tomatoes often pair well with other vegetables to create delicious dishes due to their sour-sweet taste, which adds extra excitement to the meal. Broccoli is also a nutritious vegetable known for its anti-aging properties; women should eat it more frequently.CTomatoes and broccoli's combination makes this dish even more nutrient-rich. Let's see how to prepare it now.How to make stir-fried tomatoes with broccoli

Stir-fried tomatoes with broccoli is a very nutritious pairing that we can enjoy more often in our daily lives. We all know that eating too much meat isn't good for the body; what we need is a balanced diet, and stir-fried tomatoes with broccoli is an excellent choice. Let's see how to make this dish.

Prepare ingredients: tomatoes, broccoli,

MSG, pepper powder,garlic.Steps:

1. Wash the tomatoes and cut them into small pieces; wash the broccoli and break it into small florets;

2. In a wok, add an appropriate amount of cooking oil, heat until aromatic garlic is fragrant, then add broccoli;

3. Stir-fry the broccoli until it's about 70% cooked, then add tomatoes and continue stir-frying until tomato juice comes out; this combination is the most delicious.

Those who like to eat meat can add some lean pork slices to this dish as well!

Stir-fried tomatoes with broccoli not only tastes good but also has great nutritional value. Why not give it a try and make one for yourself?Nutritional benefits of stir-fried tomatoes with broccoliThe two main ingredients in stir-fried tomatoes with broccoli are both highly nutritious vegetables. Tomatoes contain abundant vitamin C, which can effectively boost the body's immunity and help fight infections, preventing anemia, scurvy, etc. After cooking, tomatoes also contain a large amount of lycopene, a strong antioxidant that helps delay aging; not only this, but antioxidants can help eliminate free radicals, offering good prevention for prostate cancer, lung cancer, breast cancer, uterine cancer, and other diseases. They also prevent heart disease.Broccoli is rich in various vitamins and minerals,

protein

, fat, and carbohydrates are relatively abundant as well. Broccoli can help prevent cancer, reducing the risk of breast cancer, rectal cancer, and stomach cancer when consumed regularly. It can also clean blood vessels, enhance liver detoxification functions, boost immunity; broccoli is a major source of vitamin C, increasing the body's resistance and improving immune function.How to make tomatoes tastyThis common vegetable frequently appears on our dining tables. How do you usually prepare tomatoes at home?

To add more variety to tomatoes, let's see some ways below.Sugar-marinated tomatoesSugar-marinated tomatoes are actually marinated withwhite sugar

. This dish is perfect for summer consumption and will surely be the favorite of your children. Let's see how to make it.

Ingredients: tomatoes, white sugarMethod: Wash the tomatoes and cut them into slices; in a bento box, place layers of tomatoes with salt, then sugar, repeating this process before letting them sit for a while. The sugar-marinated tomatoes are ready.

Tomatoes

beef brisket soupTomatoes beef brisket soup is also a delicious dish; the combination of tomatoes and beef brisket will be a pleasant surprise as well!Ingredients: beef brisket, tomatoes,

ginger slices, cinnamon stick, bay leaf

Method: Clean the beef brisket and cut it into meat pieces. In a pot, add cold water, ginger slices, cinnamon stick, and bay leaf. Put in the beef brisket pieces and cook over high heat until boiling, then simmer for 30 minutes. Then transfer the beef brisket and chopped tomatoes to a

pressure cooker. Add an appropriate amount of water and cook for about one hour.How to make broccoli tasty

Broccoli can be prepared in various ways besides stir-frying with tomatoes; let's see some preparation methods below.

Broccoli stuffed meatballsIngredients: broccoli, minced meat, red chili peppers, ginger, garlic,soy sauce

, vinegar, sugar, cooking wine, water starchMethod:1. Break the broccoli into small florets and keep some stems for inserting.

2. Mix the minced meat with soy sauce, cooking wine, salt, sugar, onion pieces, a bit of starch, and some water, stirring in one direction to develop stickiness.

3. Shape the mixed meat into balls and insert them intobroccoli florets. Place them on a plate and steam for 5 minutes in a steamer.

4. In another wok, add oil, stir-fry the chili peppers, ginger, garlic until fragrant, then pour over the steamed meatballs.

Spare ribs with tomatoesIngredients: broccoli, pork spare ribs,dried red chili peppers.Method:

1. In a wok, add an appropriate amount of oil and heat until aromatic dried red chili peppers are fragrant.

2. Add the sliced pork spare ribs and stir-fry for 1 minute.3. Push the pork to one side in the wok and pour water-cooked broccoli into the center. Season with salt and stir-fry for another 2 minutes.Inside.

2 Mix the meat filling withsoy sauce,rice wine, salt, sugar,chopped onion,a bit of starch and a little water, stirring in one direction to develop stickiness.

3 Shape the well-mixed meat into balls, insertcauliflower,and arrange them on a plate before steaming for about 5 minutes in a steamer.4 In another wok, add oil and stir-fry the chili peppers and scallions with ginger and garlic until fragrant. Pour over the steamed meat balls, and that's it.Pork Sausage

Stir-Fried CauliflowerMATERIALS: cauliflower, pork sausage, dried chili peppersPREPARATION:

1 In a wok, heat an appropriate amount of oil. Add the dried chili peppers and stir-fry until fragrant.2 Add sliced pork sausage and stir-fry for about 1 minute.

3 Push the pork to one side of the wok, add the water-blanched cauliflower in the center, and cook with salt for another 2 minutes.

Method:

1 Heat some oil in a wok, add dried chili peppers and stir-fry until fragrant.

2 Add sliced cured pork, stir-fry for about 1 minute.

3 Push the pork to one side of the wok, pour water-blanched cauliflower into the center, then add salt and stir-fry for another 2 minutes.