Prolonged sitting and lack of exercise can easily lead to stagnation of Qi.Bloodand (stasis) problems, resulting in skin blemishes and accelerated aging.In addition to daily diet, it is important to eat more blood-activating and blood-detoxifying foods. Through dietary therapy, improve your constitution from the root, and achieve a healthy and beautiful appearance.Today, "Ami Mei Women's Net" will introduce you to the foods and fruits that promote blood circulation and detoxification.

How to improve women's blood circulation?6 types of foods to improve blood stasis

1. Fruits:Hawthorn.Hawthorn can be used for treating blood stasis, stagnation between obesity, and chronic cardiovascular diseases.Golden oranges do not promote blood circulation, but are good for relieving Qi and opening the liver.

2. Seafood:CrabandSeahorse.Crabs are mainly used to eliminate blood stasis left after injuries.Seahorse is effective for people with blood stasis, dry skin, and dry body.

3. Mushrooms: For liver protection and cancer prevention, they are also suitable for people with blood stasis.

4. Herbal Teas:Rose and Jasmine flowers brewed into tea have the functions of opening the liver and relieving Qi, and addinghoneymakes them even more delicious.5. Vegetables:

Vegetables with warm properties and blood circulation include:LeeksOnionsGarlic, Ginger, andGingeretc., which are suitable for people with blood stasis in winter or during periods of deficiency.However, if you experience increased eye discharge and blurred vision after eating, it indicates that you have eaten too much or it is not suitable for you.6. Other:

Sugar,Sticky riceSweet wine, redGrape wine are most suitable for women with blood stasis, especially during postpartum (excluding), menstruation, dark menstrual blood, and heavy menstrual bleeding.Vinegaris mainly used to protect and soften blood vessels, so it is very suitable for older adults with blood stasis and a tendency towards cardiovascular diseases.Best taken in cases such as: menstrual pain, dark menstrual blood, large blood clots, delayed menstruation, etc.VinegarPrimarily used to protect and soften blood vessels, therefore, it is very suitable for elderly people with poor circulation and a tendency towards cardiovascular diseases.