Apple: Due to its high content of pectin, cellulose, and vitamin C, it has excellent cholesterol-lowering effects.If you eat two apples every day and stick to it for a month, most peopleBloodLow-density lipidsProteinCholesterol (harmful to cardiovascular system) levels will decrease, while levels of high-density lipoprotein cholesterol (beneficial for cardiovascular system) will increase.

RadishCarrot: Rich in pectin and calcium, it reacts with bile acids and is excreted from the stool.The body's production of bile acids inevitably uses cholesterol in the blood, thus lowering cholesterol levels in the blood.

　　Corn: Rich in calcium, phosphorus, selenium, and lecithin, as well as vitamin E, it has a cholesterol-lowering effect.

　　Oysters: Rich in zinc and taurine, especially taurine, which promotes cholesterol breakdown and helps lower blood lipid levels.

　　ApricotPit: People with normal or slightly elevated cholesterol levels can replace their low-nutrient foods with apricots to reduce blood cholesterol and maintain heart health.

　　Kelp: Rich in taurine, which can lower blood pressure and cholesterol in the bile;Also contains brown algae, which can inhibit the absorption of cholesterol and promote excretion.

Garlic: Reduces the synthesis of cholesterol in the liver.Just eating 3 cloves of garlic every day can effectively lower the levels of harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease.

　　Milk: Contains more calcium, which inhibits the activity of cholesterol synthesis enzymes in the body and also reduces the body's absorption of cholesterol.

Tangerine: Rich in vitamin C, eating more can improve the liver's detoxification ability, accelerate cholesterol conversion, and lower blood lipids.

TeaCoffeeDue to its interaction with tea polyphenols, it has the functions of invigorating, strengthening the heart, promoting urination, and lowering cholesterol.Regularly drinking tea can prevent the increase of cholesterol in the body.