American health websites list foods that are good for the heart, eating them every day can help develop healthy eating habits for the heart, and reduce the risk of heart disease.

1.Black beans

Black beans are rich in nutrients that are good for heart health, including folate, antioxidants, and magnesium, which can help control cholesterol and blood pressure.2.WalnutsEating one walnut a day may lower cholesterol and reduce inflammation in the cardiovascular system.Walnuts are rich in omega-3 fatty acids, monounsaturated fats, and fiber.

Replacing junk foods like chips and crackers with walnuts will not increase your calorie count.3.Pears

Eating a pear is a good way to protect your heart health.Pears are rich in vitamin E, phytosterols, and fiber, which are good for heart health.Pears can lower low-density cholesterol and reduce the risk of diabetes.4. TofuReplace red meat with tofu for dinner to supplement with soy protein.

Tofu contains all the nutrients that are good for heart health, such as fiber, polyunsaturated fats, and soy.Avoid blockages and excessive fats.5.

　　Sweet potatoesSweet potatoes are a healthy alternative for diabetics.They have a low glycemic index, which does not cause blood sugar to rise rapidly.

They are also rich in fiber, vitamin A, and lycopene, which are good for heart health.6. CarrotsRecent research shows that these sweet and crunchy vegetables help control blood sugar and reduce the risk of diabetes.They are a good food for lowering cholesterol, and oats are also rich in soluble fiber.7. Oats

Oats are very good for the heart, and they lower LDL cholesterol, which is bad cholesterol.

A bowl of warm oatmeal can keep you feeling full for several hours, and it is also helpful for diabetics to maintain stable blood sugar.8.Salmon

Salmon is a very healthy food for the heart, and it contains a lot of omega-3 fatty acids and DHA.Omega-3 fatty acids can reduce the risk of irregular heartbeats.

Salmon can also lower blood triglycerides and reduce inflammation.

The American Heart Association recommends eating salmon twice a week, and you can also choose other healthy fish for the heart, such as cod, tuna, sardines, etc.9. Olive oilOlive oil is rich in monounsaturated fatty acids, which can lower bad cholesterol and reduce the risk of heart disease.A study of cardiovascular diseases in 7 countries showed that men on the Greek island of Crete had high cholesterol, but they had a low incidence of heart disease, mainly because their diet contained a lot of beneficial heart-healthy fats from olive oil.Experts recommend using extra virgin olive oil, which is minimally processed.

When cooking, it is best to replace other oils with olive oil.10. Flaxseed

Flaxseed is rich in omega-3 and omega-6 fatty acids, and it is good for the heart when eaten in small amounts.You can sprinkle ground flaxseed on oatmeal or whole wheat breakfast.11. Low-fat yogurtPeople often say that low-fat yogurt is good for bone health, but it can also control high blood pressure.Choose low-fat or fat-free yogurt, which is high in calcium and low in fat.12.

Cherries

Cherries are rich in anthocyanins, which are antioxidants that can help protect blood vessels.13. Blueberries

Blueberries are healthy and nutritious, with deep blue color due to anthocyanins, which are good for heart health.Blueberries also contain tannins, β-carotene, lutein, vitamin C, folic acid, and magnesium.

14. OrangesThis sweet and juicy fruit contains fiber and potassium, which can lower cholesterol and control blood pressure.A study showed that oranges can improve blood vessel function, and naringenin is a good antioxidant that can moderately lower blood pressure.The American Heart Association recommends eating salmon twice a week, or choosing other heart-healthy fish such as:Herring,Tuna.Sardinesetc.

9.Olive oil

contains a large amount of monounsaturated fatty acids, which can lower bad cholesterol and reduce the risk of heart disease.A cardiovascular disease study from 7 countries showed that men on Crete, Greece, had high cholesterol levels, butfew died from heart disease, mainly because their diet contained a large amount of heart-healthy fats from olive oil.Experts recommend choosing extra virgin olive oil with the least processing.When cooking, it is best toreplace other oils with olive oil.

10. Flax seeds

are rich in omega-3 and omega-6 fatty acids, and a small amount can have long-term benefits for the heart.You can sprinkle ground flax seeds onoatmealor whole wheatbreakfast.11. Low-fat

yogurtPeople often say that low-fat yogurt is good for bone health, but it can also help control high blood pressure.

To get calcium and reduce fat, choose low-fat or fat-free options.12.

CherriesCherries are rich in anthocyanins, an antioxidant that helps protect blood vessels.

13.

BlueberriesBlueberries are healthy and nutritious, with anthocyanins giving them a deep blue color and benefiting heart health.

Blueberries also contain tannins, beta-carotene, lutein, vitamin C, folic acid, magnesium, and potassium.14.

OrangesThis sweet and juicy fruit contains pectin, potassium, and can help control blood pressure.

A study showed that oranges can improve blood vessel function, and hesperidin is a good antioxidant that can moderately lower blood pressure.A study showed that oranges can improve blood vessel function, and hesperidin is a good antioxidant that can moderately lower blood pressure.