Black beansA very nutritious type of bean in the legume family, it can increase the body's absorption of iron.ProteinContent is very high, and it also has beautifying and nourishing effects. Fiber can also promote digestion, so if we want to be healthy, we should study how to eat black beans well and how to eat them in a more nutritious way, so that we can better absorb them.

How to eat black beans: Black beansApricotsAlmondsMixed vegetables

IngredientsPreparation

80g black beans, 40g almonds,Peanuts80g rice,Celery150g,Chinese cabbage150g, plusCarrots50g,Star anise1 tablespoon, 5g green onions, 1 clove garlic, freshGinger3g, a pinch of salt and sugar,Cinnamon，MSG, 1 teaspoon of sesame oil.

Method steps

1. Soak almonds and black beans in water. Soak peanuts in 20 minutes to remove the skin.

2. Wash and chop the Chinese cabbage.CarrotsPeel and dice the carrots, cut the celery into small pieces, chop the green onions, ginger and garlic.

3. Boil water in a pot, add peanuts and cook for 2 minutes, then add the Chinese cabbage and celery and blanch until the celery turns green.

4. Blanch the carrots for 2 minutes, then add the black beans and cook for 2 minutes, then add the blanched Chinese cabbage, celery and carrots to cold water and drain.

5. Heat the oil in a pot to 40%, then add star anise and cinnamon and stir-fry until fragrant, then remove the fire.

6. Add chopped green onions, ginger and garlic to the pot, and stir in all the blanched ingredients, add salt, sugar, MSG and sesame oil.

Tips

It is best to prepare drinking water or cold boiled water to cool the vegetables.

How to eat black beans: Black beans cooked with sugar

Ingredients

1 cup of black beans,Soy sauce1 tablespoon,White sugar1 tablespoon, a pinch of salt.

Method steps

1. Wash and soak black beans for 1 night.

2. Add the soaked black beans and the water from soaking to a small pot and cook over low heat until they can be mashed.

3. Add white sugar and cook for 10 minutes, then add a pinch of soy sauce and salt.

4. Cook until the water boils, then turn off the heat and let it cool.

How to eat black beans well: Honeyed black beans

Ingredients

1 cup of black beans, a suitable amount of water, 6 tablespoons of soy sauce, 2 tablespoons of sugar,Honey1 tablespoon, half a teaspoon of sesame oil, a little whiteSesameseeds.

Method steps

1. Wash the black beans and soak them for half an hour.

2. Add a suitable amount of water to the pot, boil and cook over low heat for half an hour.

3. Then add soy sauce, sugar and stir well, and cook over low heat for 15-20 minutes.

4. Add honey, sesame oil and white sesame seeds and stir well.

How to eat black beans well: Black beansRedDatesSoup

Ingredients

Black beans, a few dates, a suitable amount of sugar.

Method steps

1. Wash the black beans and soak them for 4 hours. After soaking, discard the soaking water and put it inPot;

2. Then add washed dates, and break the dates when adding them.

3. Add a suitable amount of water, boil over high heat, then turn to low heat and cook for 1 hour.

4. Before cooking, add sugar and cook until it melts.