In the autumn, the temperature continues to drop, creating a damp and cold environment. The most desired thing is a hot bowl ofbone soup.Bone soup.Drinking a hot bowl of bone soup in the cold season, not only promotes metabolism, but also supplements calcium and improves cold resistance.There are many ways to make bone soup. Today, the editor will introduce the method andrecipe for making bone soup nutritionally.Complete method for making bone soup:Bone soupIngredients

Preparation50g of He Shou Wu,50g of black beans,

500g of pork bones, porkLean meat

100g, green onions, salt,soy sauce,and appropriate amount of MSG.Method steps1. Cook He Shou Wu in a clay potuntil cooked;Wash black beans;Wash pork bones, cut into segments, break bones;Cut lean meat into slices.2. Put He Shou Wu, black beans, pork bones, and lean meat together in a clay pot, add green onions, salt, soy sauce, and MSG, and cook until the meat and beans are soft and tender.Complete method for making bone soup:

Lotus root

YamChinese artichokeBone soupIngredients preparation300g of lotus root, 300g of yam, 80g of carrot, 600g of pork bones.8g of salt, 10ml of vinegar.

Method steps

1. Boil pork bones in boiling water, then wash and cut;Peel and wash lotus root, then cut into pieces;Wash and cut carrots.2. Blanch Chinese artichokes in boiling water, then peel and remove the outer membrane.3. Put pork bones, lotus root, carrots, and Chinese artichokes in a pot, add water to cover the ingredients, add vinegar, and bring to a boil over high heat, then simmer over low heat for 40 minutes, and add salt to taste.

Complete method for making bone soup: Golden needle bone soup

Ingredients preparation500g of pork bones,30g of golden needle mushrooms,2 slices of ginger.1 tablespoon of cooking wine, 1 teaspoon of salt, a little MSG.Method steps

1. Wash and cut pork bones into pieces, blanch to remove

blood before washing, put in a stewing pot, add 1 tablespoon of cooking wine, ginger and open water, steam for 20 minutes.2. After soaking and softening golden needle mushrooms, first remove the hard heads and stems, then tie each one, after the pork bones are cooked and softened, put them in together, add salt and MSG after 10 minutes, and you can eat directly.Complete method for making bone soup:Mung bean

Red bean

Bone soup

Ingredients preparation

180g of mung beans, 180g of red beans, 180g of bone, a little salt.

Method steps1. Wash and soak mung beans and red beans in water for 1-1.5 hours, then drain.2. Wash and boil pork bones in boiling water, then wash and drain.3. Add 8 cups of water in a pot, bring to a boil, then add mung beans, red beans, and pork bones, after boiling again, turn the heat down to simmer for about 3 hours, and you can add a little salt before eating.How to make bone soup nutritionallyChoosing ingredients

When choosing pork bones, try to choose shorter bones, as these bones are more tender and will make the bone soup more delicious.

Ingredient matching1. Adding lotus root, yam, carrots, and other ingredients to bone soup provides comprehensive nutrition, with the effects of nourishing blood, strengthening the heart, opening the spleen and stomach, dispelling heat and awakening the brain.2. Combining bone soup with mung beans and red beans, bone soup contains a lot of mung bean, B vitamins, fat, amino acids, and sugars, which have the effects of promoting urination and detoxification.

After soaking the shiitake mushrooms until softened, remove the hard stems and tie each mushroom separately. After the ribs are cooked and tender, add them to the pot. After 10 minutes, add salt and MSG to taste, and serve.

Complete recipe for rib soup:Long-grain rice ( )Red beans ( )Rib soup

Ingredients

180g long-grain rice, 180g red beans, 180g ribs, a little salt.

Steps

1. After washing the long-grain rice and red beans, soak them in water for 1-1.5 hours and drain.

2. After washing the ribs, put them in boiling water and blanch. Remove and rinse with clean water.

3. Add 8 bowls of water to the pot and bring to a boil. Add the long-grain rice, red beans, and ribs in order. After boiling, reduce the heat.SimmerCook for about 3 hours. Add a little salt before serving.

Nutritional value of rib soup

Selecting ingredients

When selecting ribs, it is best to choose shorter ribs. These ribs are more tender and will make the rib soup more flavorful.

Ingredient combinations

1. Add lotus root, lychee, carrots, etc. to the rib soup. This is a very comprehensive nutritional recipe, with the effects of nourishing blood, strengthening the heart, improving digestion, cooling and awakening the brain.

2. Combine rib soup with long-grain rice and red beans. This makes the rib soup rich in long-grain rice, B vitamins, fat, amino acids, and carbohydrates, which have diuretic and detoxifying effects.