Bone MarrowThis soup is likely one of the most common soups in my country.Bone Marrow SoupThere are many varieties, with differentIngredientsCombinations that are all good, for example:Winter Melon，Kelp，Corn，Lotus RootLotusAnd so on. Here, let's look at how to make Lotus Root and (Jiao Mi) Soup.Lotus Root and (Jiao Mi) SoupIngredients Preparation

Bone Marrow: Appropriate amount, Lotus Root: Appropriate amount, (Jiao Mi): A small amount, Old

Ginger

Salt,Chicken PowderA small amount.Method Steps1. Cut the bone marrow into pieces, blanch and remove foam, and cut the lotus root into pieces for later use;

2. Wash and prepare the (Jiao Mi), blanch the bone marrow and put it in a pot, add the lotus root and (Jiao Mi) and ginger slices;

3. Bring to a boil over high heat, then reduce heat and simmer for two and a half hours;

4. Add the appropriate amount of salt and chicken powder for seasoning, and you can take it out of the pot after turning off the heat.

Everyday Lotus Root and (Jiao Mi) SoupIngredients PreparationBone Marrow: Appropriate amount, Lotus Root: 2 jin (approximately 2 kg), (Jiao Mi): 1 large handful,

Star Anise

Rice Wine, Ginger Slices.

Method Steps

1. Soak the (Jiao Mi) in warm water for several hours, blanch the bone marrow in a pot;2. In another pot, add ginger slices, bone marrow, (Jiao Mi), lotus root, star anise and rice wine;3. Bring to a boil over high heat, then reduce heat to simmer for 3 hours, and add salt to taste at the end.

Job's Tears

Lotus Root and (Jiao Mi) Soup

Ingredients Preparation

(Hui Shan): 15 grams, (Jiao Mi): 10 grams, Job's Tears: 10 grams,Red DatesAppropriate amount, Lotus Root: 1 section, Bone Marrow: 1 jin (approximately 1 kg).

Method Steps1. Wash and prepare the bone marrow, add water, green onions, ginger and rice wine;

2. After boiling, remove the foam, then add Job's Tears, (Jiao Mi) and

Mountain Yam3. After simmering over low heat for 1 hour, add the lotus root, carrot, and red dates, and simmer for half an hour;4. Finally, add the appropriate amount of salt for seasoning and take it out of the pot.Nutritional Value of Lotus Root and (Jiao Mi) Soup

Lotus Root has the ability to prevent

Anemia

Strengthen the stomach and intestinal mucosa, and improve the function of the digestive system.(Jiao Mi) contains high；

ProteinRich in vitamins, which can fight cancer, promote metabolism, strengthen the spleen and stomach, and brighten skin.Bone Marrow is rich in protein, collagen, and calcium, which can promote bone development and improve body condition.

Finally, add an appropriate amount of salt to season before serving.

Nutritional value of lotus root,, and bone soup.

Lotus root helps preventanemia.Strengthens the stomach lining and improves digestive function.is rich in protein and vitamins, and can fight cancer, promote metabolism, strengthen the stomach and intestines, and brighten skin.Bone soup is rich in protein, collagen, and calcium, which can promote bone development and improve physical condition., rich in vitamins, can prevent cancer, promote metabolism, strengthen the spleen and stomach, and beautify skin.Spinal bones are rich in protein, collagen, and calcium, which can promote bone development and improve body condition.