Yesterday, I and my friend went to the hospital for a routine check-up. The hospital was very crowded, and we talked about how many people were sick there. My friend said that her health was very good, but she had been troubled by insomnia for a long time. Every night, she wanted to sleep, but she couldn't.Today I'm organizingRecipesSuddenly, I thought of it and recommended a few soothing and calming soups to my friend, hoping to help her with diet.If you or your friends and family are also troubled by insomnia, whether it works or not, you can still drink some, it won't hurt!

　　1. SoothingJujubeYearCakeSoup

This soup is a traditional Jiangnan dessert, especially before and after the New Year. Jiangnan people love to cook a bowl to ward off the damp and cold of Jiangnan. Jujube andRedDatesHave nourishingBloodSoothing, beautifying and nourishing effects, and are also the best for replenishing in winter.

　　Main ingredients:260g of rice cake, 15 jujubes, 10 red dates.

　　Auxiliary ingredients:SugarChrysanthemum flowersA suitable amount,WolfberriesA suitable amount.

　　How to make jujube rice cake soup

1. Prepare the main ingredients: Jujubes, red dates, and rice cake.

2. First put the red dates in the pot and cook for about 20 minutes.

3. morto the jujubes and put them in the pot.

　　4. Add water, bring to a boil, and simmer for about 20 minutes.5. Add the rice cake and cook for about 20 minutes.

6. Add salt to taste.

How to make chrysanthemum honey soup1. Prepare the main ingredients: Rice cake, chrysanthemum flowers, and honey.2. Put the rice cake in a pot and add water.

　　3. Add the chrysanthemum flowers and honey.4. Bring to a boil and simmer for about 20 minutes.

5. Add salt to taste.6. Serve.Tips1. Chrysanthemum flowers are cold in nature, so it's important to add ginger to neutralize it.2. Do not peel the lotus seeds, because the lotus seeds have good calming and clearing fire properties.43. Tips for making jujube rice cake soupMushrooms1. Prepare the main ingredients: Jujubes, red dates, and rice cake.2. Put the rice cake in a pot and add water.3. Add the jujubes and red dates.4. Bring to a boil and simmer for about 20 minutes.5. Add salt to taste.6. Serve.

　　Tips1. Jujube flowers are cold in nature, so it's important to add ginger to neutralize it.2. Do not peel the lotus seeds, because the lotus seeds have good calming and clearing fire properties.54. Tips for making the soup with jujube, lotus and chicken heart

　　Ingredients:1. Prepare the main ingredients: Chicken heart, lotus seeds, and jujubes.2. Wash the chicken heart and lotus seeds.

　　3. Put the chicken heart, lotus seeds, and jujubes in a pot.4. Add water and bring to a boil.5. Add salt to taste.

6. Serve.

Tips

1. Fresh chicken hearts not only have tender meat, but also rich in nutrients.

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