The height of children is a concern for every parent, so how can children grow taller?Scientific research shows that children's height not only depends on the genetics of parents, but can also be increased through later diet.Spring is the golden season for children to grow taller, as the saying goes: "Eat spring food, grow one inch a day." At this time, parents should seize this key period to supplement nutrition for their children, so that children can reach their ideal height.BelowCooking NetEditor

　　has compiled some children's tall growth recipes, children's essential nutrition recipes, hoping to help everyone.

　　1. Eat foods rich in calcium:1. Tomatoes

SoybeansIngredients: 1 tomato, 100g soybeans, 80gTomato sauce

Salt, 5g sugar

Instructions:1. Prepare all theingredients.

2. Soak soybeans for more than 8 hours.

3.TomatoesBlanch in boiling water.

4. Then peel and dice.

5. Heat a pan and add diced tomatoes.

6. Then add tomato sauce and continue to stir-fry.

7. Add appropriate amount of water and cook for 5 minutes.

8. Then use a blender to crush the tomatoes.

9. Pour in the soaked soybeans.

10. Boil over high heat, simmer over low heat for 1 hour.

11. Add salt.

12. Add sugar to adjust the flavor.

13. The juice will be thick and ready to eat.

　　2. SeaweedBeefSoupIngredients: 500g beef, 100g seaweed, appropriate amount of salt, appropriate amount of

pepperAppropriate amount of liquor, appropriate amount of scallions, appropriate amount ofgoji berriesAppropriate amount of sesame oilInstructions:

1) Seaweed

2) Soak in water

3) Soak overnight

4) Prepare good beef, wash and cut into pieces.

5) Blanch in water

6) Rinse after blanching

7) Put the soaked seaweed in a fine salt, gently knead, rinse.

7|Gently rub the soaked seaweed with fine salt, rinse thoroughly.

8) Place the cleaned seaweed and blanched beef into a pressure cooker, add liquor.

9) Set the electric pressure cookerSoup mode, can be ignored.10) After 30 minutes, open the pot, add salt, pepper, sesame oil.

11) Serve, cut a few scallions, add a few goji berries for decoration, and enjoy!

2. Supplement

　　ProteinFoods:1.

　　BlackSesameNucleusPeachPorridgeIngredients: 30g

Rice20gSticky rice30g walnut, 30g black sesame, appropriate amount of sugarInstructions:

1) Soak rice and sticky rice in water for 10 minutes.

2) Add rice and sticky rice to boiling water.

3) Bring to a boil on high heat

Cover and simmer over low heat.

4) Fry and roast walnuts and sesame.

5) Then mash with a garlic press.

6) Cook rice porridge until viscous, add sugar and cook until sugar melts.

7) Then add black sesame and walnut.

8) Stir and cook for 2 minutes, turn off the heat.

2. Tofu

　　BrainIngredients: 50g dried soybeans, 400ml water, 3.5g tofu, appropriate amount of seafoodSoy sauce

Appropriate amount ofcorianderAppropriate amount of oil, 1/2 small spoon of sesame oil, appropriate amount of scallions, appropriate amount ofgingerInstructions:1) Soak dried

beans for 10 hours, in summer, change water several times.

2) The weight of soaked beans is about three times that of dried beans.3) Place the soaked beans in a bean grinder.Add water to grind

2|The soaked soybeans should be about three times the weight of the dry beans.

3|Place the soaked beans in a grinder.4) Place the ground bean juice on a cloth, filter the bean juice.5) Tofu is made by diluting with a little cold water.6) Cook bean juice to 80-90 degrees, pour into tofu water, and constantly stir from top to bottom.

7) Cover and maintain the temperature, after 15 minutes, it will solidify.

5|Dilute the internal fat with a small amount of cold water.

9) Place the tofu in a small bowl.

10) Pour in seafood soy sauce, coriander.

Add oil and scallions for edible.

3. Foods rich in vitamins and minerals:

1. Tomato and eggsIngredients: 300g tomatoes, 3 eggs, appropriate amount of oil, appropriate amount of salt, appropriate amount of

　　sugar

　　Instructions:1) 2 tomatoes

2) 3 eggs3) Wash and dice the tomatoes.

4) Crack eggs into a bowl.

Heat oil in a pan, add egg liquid and stir-fry until cooked.

5) Heat oil in a pan.

6) Add diced tomatoes and stir-fry.

7) Add cooked tomato sauce, add eggs, salt, sugar and stir-fry evenly.2. Jade head roll

Ingredients: 1 roll of cabbage, 200g meat, 1 small spoon

6|Heat the oil and stir-fry the tomatoes.

1/2 small spoon of salt, 2 small spoons

　　Peanut oil, 1/2 small spoon of sesame oil, appropriate amount of scallions, appropriate amount of

gingerInstructions:1) Prepare materials 22) Cut a knife in the root of the cabbage3) Pick out the leaves, remove the white hard root, and then wash clean.4) Carrot

Wash and peel, then shape into strips, and cut scallions and ginger.

5) Add a small spoon of water, 1 small spoon of soy sauce, half a small spoon of salt, half a small spoon of sesame oil and 2 small spoons of peanut oil to the minced meat, and mix evenly.

6) Add scallions and ginger

7) Bring water to a boil, add 1 small spoon of salt and a few drops of oil, blanch the cabbage until softened.

8) Then rinse with cold water.9) Take a leaf, drain the water, and place the minced meat on one end.10) Roll

Spring rolls

.

7|Bring water to a boil in a pot, add 1 teaspoon of salt and a few drops of oil, and blanch the cabbage in the water until soft.

8|Then remove and rinse with cold water.

9|Take a leaf and drain the water, then place the prepared meat filling at one end of the leaf.

10|Wrap like spring rolls.Spring rollsWrap them up.

11) UseCarrotsTighten

12) Place cooked dish in a bowl

13) Put in a pot of boiling waterSteamJust 15 minutes

　　IV. Food for nourishing:

　　1, WolfberriesCornFive colorSoup

Ingredients: 10g wolfberries, 20g sweet potatoPeas50gPineapple, 15g carrots, 200g fresh corn kernels, appropriate amount of sugar

Instructions:

1) Wash and soak wolfberries, peel and dice pineapple and carrots, wash corn kernels and peas.

2) Add appropriate amount of water to the pot, add corn kernels and sweet peas to cook

3) Then addOatsCook

4) Then add wolfberries, carrots, and white sugar to cook for about 5 minutes

5) When finished, add pineapple grains

　　2, Egg cakeBananaRoll

Ingredients: 2 bananas, 2 eggs, 2 egg rolls, appropriate amountBreadRind, a pinch of salt, appropriate amount of white sugar

Instructions:

1) Prepare bananas, eggs, egg rolls, and breadcrumbs

2) Prepare appropriate amount of white sugar and a pinch of salt

3) First, knead the egg roll inside the packaging bag

4) Then mash into a mortar and pestle

5) Beat in eggs

6) Add salt, white sugar, and stir evenly

7) Slice bananas into segments

8) Then peel

9) Coat with egg roll liquid

10) Then coat with breadcrumbs

11) Make all banana segments in order

12) Pour oil into the pot and heat to 60%

13) Gently add banana segments

14) Fry until golden brown on both sides

15) Scoop out with a spoon and drain

16) Then absorb oil with paper.

　　3, Oyster sauceApricotLobster

Ingredients: 400g apricot, lobsterPork200g, salt, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of cornstarch, half a spoon of white sugarBlack pepper

Instructions:

1. Wash and slice apricots, cut pork into slices, add 1 spoon of soy sauce and 1 spoon of cornstarch and mix evenly, marinate for 10 minutes.2. Prepare oyster sauce: 1 spoon of oyster sauce, 1 spoon of soy sauce, half a spoon of sugar, mix well and use.

3. Heat oil in the pot, add pork slices and stir-fry, add apricot slices and stir-fry evenly.

4. Pour in the prepared sauce, sprinkle with black pepper, cover with pot lid, small fire for 3-5 minutes, sprinkle with a little salt, use a large fire to slightly thicken.

4, Stir-fry tofu

　　Ingredients: 2 blocks of tofu, 50g pork, oil, salt, ginger, garlic

Star aniseOld vinegar, cornstarchDoubanjiangChili powderInstructions:1. Cut tofu into small pieces, put into pot and blanch, then drain.

2. Heat oil in pot, add ginger, garlic and stir-fry, then add pork and stir-fry until cooked, add Doubanjiang and stir-fry until red.

3. Add a bowl of water and bring to a boil, then add tofu and stir-fry.

5,BroccoliStir-fry

Shrimp

　　Ingredients: 8 pieces of shrimp, 1 small piece of broccoli, salt, garlic, soy sauce, cornstarch, oilInstructions:1. Wash broccoli, soak in 30 minutes in salt water, remove the thick stems and cut into small piecesAdd shrimp and soy sauce and marinate for 10 minutes

2. Heat oil in pot, add garlic and shrimp and stir-fry until pink.

3. Add broccoli and stir-fry until tender.

6,Braised fishIngredients: 1 piece of carp, 1.5g of flavor enhancing agent, 5g of scallion, 5g of ginger

8 corners, 30g of light soy sauce, 20g of old soy sauce, 30g of oyster sauce, 20g of white sugar, 30g of yellow wine, oil

Instructions:

　　1. Wash the fish and cut into pieces, add a littleFlour, five-spice powder, salt and mix evenly.2. Heat oil in pot, add the marinated fish and fry until golden brown on both sides, then remove and drain.

3. Heat oil in pot, add scallion, ginger and garlic and stir-fry, then add yellow wine, light soy sauce, old soy sauce, white sugar, eight corners, and green Sichuan peppercorns and stir-fry evenly.4. Add the fish, salt, and bring to a boil, then cover the pot and cook over low heat for 20 minutes, remove the eight corners and scallion, then add oyster sauce, and use a large fire to thicken the soup.7, Braised carrotsIngredients: 1 carrot, 2 small spoons of cornstarch, oil, salt, flavor enhancer, scallion, garlic, dried chili, corianderInstructions:1. Peel and cut carrots into fine strands, mix cornstarch with carrot strands, ensuring that each carrot strand is evenly coated with cornstarch, then add salt and flavor enhancer and mix.2. Place the carrots in a bowl and cover with plastic wrap, then steam at high heat for 10 minutes.

3. Chop scallion, garlic, and dried chili, then add to the steamed braised carrots, heat oil in a pot and pour over the dried chili, then mix.

8, Beijing-style fried eggsIngredients: 2 eggs, tofu skin, oil, salt, sesame oil, sweet face sauce, green onion, white wine, white sugarInstructions:

1. Wash the tofu skin and blanch twice, then cut into appropriate size squares;

Cut green onion into green onion;

Beat eggs with appropriate amount of water, add a few drops of white wine, then strain through a sieve.

　　104. Pour the egg liquid into the bowl, gently stir in one direction, let it sit for 3 minutes, then strain the egg liquid again.

Ingredients: 1 carrot,Cornstarch2 tablespoons, oil, salt, MSG, scallions, garlic, dried chili peppers, cilantro

Instructions:

1. Peel and thinly slice the carrot. Mix the cornstarch with the carrot slices, ensuring that each carrot slice is evenly coated with cornstarch. Then add salt and MSG and mix well. Place in a dish and sprinkle the remaining dry powder over the carrot.2. Cover the dish with carrot slices with plastic wrap and steam over high heat, then reduce the heat and steam for 10 minutes. Remove.

3. Chop scallions, garlic, and cilantro, and cut dried chili peppers into pieces. Place the chopped scallions, garlic, cilantro, dried chili peppers, in the steamed carrot slices, heat oil in a pan, and pour the hot oil over the dried chili peppers and mix well.

9, Kung Pao Eggs

　　Ingredients: 2 eggs,

Tofu skin1 tablespoon oil, salt, sesame oil, sweet bean sauce, green onions, white wine, white sugarInstructions:

1. Boil and blanch the tofu skin twice, then rinse and cut into appropriately sized squares.

Cut green onions into green onion pieces.Whisk eggs with an appropriate amount of water, add salt and a few drops of white wine, and whisk into a uniform egg liquid.2. Heat a large spoonful of oil in a pan. Pour in the egg liquid and cook over low heat until it slightly solidifies. Then fry the egg liquid into egg chunks and remove.

3. Add an appropriate amount of oil to the pan. Pour in the sweet bean sauce and stir-fry over low heat. Add 1 tablespoon of sugar and 1 tablespoon of sesame oil and stir until the sauce thickens. Then add the pre-fried eggs and stir-fry evenly.

9, Braised Beef

　　Ingredients: Beef, oil, salt, ginger, garlic, 2 star anise, 1/4 teaspoon black peppercorns, 1 piece of cinnamon, dried chili peppers, cooking wine, light soy sauce, white sugar, 1 piece of galangal, 4 leaves of bay leaf,, five-spice powder, 5 grams of green onionInstructions:

1. Wash the beef, put it in boiling water, add cooking wine, and boil before draining. Cut into small pieces.

2. Heat a small amount of oil in a pan, then add green onions, ginger, and garlic to sauté. Then add the beef and stir-fry to remove moisture.

3. Add the braising sauce to bring out the aroma, then add sugar, cooking wine, five-spice powder, star anise, galangal, and cinnamon and stir-fry evenly. Add the hot water that the beef is cooked in, and pressure cook for 20 minutes.

10, Milk

Simmered Eggs

　　Ingredients: 2 eggs, 250ml milk,Almonds10 pieces

Mango1 piece, 2 tablespoons of white sugarInstructions: Spring health recipe1. Beat the eggs into an egg liquid, add 2 tablespoons of sugar to the egg liquid, and filter once through a sieve.2. Pour the milk into the egg liquid and stir in one direction until evenly mixed. Let it sit for 3 minutes. Then filter the milk and egg liquid once through a sieve. Slowly pour the filtered milk and egg liquid into a bowl.

3. Cover the surface of the bowl with plastic wrap, and poke a few small holes with a toothpick. Place it in a steamer, cover with a lid, and steam over medium-low heat for 15 minutes. Remove the plastic wrap.

1. Beat eggs into a bowl, add 2 tablespoons of sugar to the egg mixture, and strain through a sieve once.

2. Pour milk into the egg mixture and stir until smooth, let it sit for 3 minutes, strain the egg and milk mixture through a sieve once, and slowly pour the strained egg and milk mixture into a bowl.

3. Cover the bowl with cling film, poke several small holes on the surface with a toothpick, place it in a steamer, cover with a lid, and steam over medium heat for 15 minutes. Remove the cling film.