We all know that China is an ancient civilization and a major country in the world of cuisine, andporridgecan be seen in the historical records for thousands of years.Now that we all pay more attention to health, we like to cook nutritious porridge, which not only tastes good but also makes our bodies healthier. What's not to like?

A recipe for nutritious porridge:BananaThe recipe for "Mama Porridge"

Ingredients:Preparation:

Sticky rice, largeyellow rice,sorghumrice, banana, salt, rock sugar.

Method and steps:

1. Wash and drain the sorghum rice.

2. Wash and soak the sticky rice for half an hour.

3. Boil water in the rice cooker, and add the sorghum rice, sticky rice, and yellow rice.

4. Cut the banana into pieces. After about an hour, when the porridge is almost cooked, add the rock sugar.

5. Then, when the porridge is almost ready, add the banana and cook for three minutes.

6. Finally, add a small amount of salt to enhance the sweetness, and stir well.

Another recipe for nutritious porridge: White, Black, and Red Sugar Porridge

Ingredients:

Black beans,black rice,sesame seeds, red sugar, water.

Method and steps:

1. Soak black beans, black rice, and sesame seeds in water beforehand.

2.in a clay potput three bowls of water on high heat, then add the ingredients.

3. First boil on high heat, then turn to low heat, cover and simmer for half an hour.

4. Finally, stir with a spoon to prevent sticking. You can add a spoonful of red sugar when eating, which is delicious and sweet.

Tips:

Generally, red sugar is added when eating. Of course, those who don't like sweet can choose not to add it.

Porridge recipe: Carrot, EggIngredients:Carrot, rice, eggs,

lard

, salt,soy sauce, water.Method and steps:1. Wash and chop the carrots into strips, then dice.2. Pour the required amount of water into the rice cooker, add a spoonful of lard, and add the washed rice. Boil.

3. Then add the diced carrots and white rice to cook together.

4. Crack the eggs into a bowl, add a little soy sauce, and stir well.

5. After the white rice porridge is cooked, add the prepared eggs and stir well.

6. Finally, add a small amount of salt to adjust the taste.

Tips:

If you sauté the carrots with vegetable oil beforehand and add them to the porridge, the nutritional effect will be better.

6|Finally, add an appropriate amount of salt to taste.

Tips

If you sauté the carrots in a little vegetable oil before adding them to the porridge, the nutritional effect will be better.