When talking about seafood, everyone thinks of shrimp,crayfish... besides these two, there are many other delicious seafood dishes that we haven't tried yet! Next, I will bring you ten seasonal seafood that are delicious and fat in October.

Seafood is a delicious food, but autumn is also a great time to eat seafood.No matter where you are, you can enjoy fresh seafood!Of course, when selecting seafood, we must choose seasonal ones.Below, I will introduce the seafood that can be eaten in October, I hope you like it.

What seafood is best to eat in October?

Cod

Cod in October is tender and flavorful, with a protein content of 22%, no fine bones, and a rich and non-greasy fish flavor.People in ancient times believed that cod was the freshest, and its flavor was superior tobass, and also had the deliciousness ofcod, but unlike cod, it didn't have so many bones, and it was also not as expensive as cod.Cod can be cooked in many ways, such as steaming, braising, pickling, and frying. Unlike cod, it is only suitable for steaming.Recommended recipe: Steamed codIngredients: 1 cod, 10g ginger, 15g cooked ham, 10g salt, 15g fresh green shoots, 5g Shaoxing wine, 15g dried shiitake mushrooms, 10g ice sugar, 15g pork lard, 25g green onions.Method:1. Cut the cooked ham, cooked green shoots into 3cm long, 2cm wide, 0.5cm thick slices.

Cut the green onions into 3cm long segments.

Remove the membrane from the pork lard and dice it.2. Place the cod in the middle part, cut out the head and tail, and make a net pattern on the back of the fish.Place the pork lard, ham, shiitake mushrooms, green shoot, and green onion slices on the fish, add Shaoxing wine, sugar, and salt, and steam in a pot over high heat for about 10 minutes. Remove and discard the ginger and green onion. Drizzle with cooked pork lard and serve.BassLate autumn and early winter are the best seasons to eat bass, with the most famous being the Matsu River bass.Bass is also known as flower bass, one of the four famous fish in China.Bass meat is white and tender, suitable for steaming or braising, not only flavorful but also rich in nutrients.Bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients;It has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, and stopping cough. It is a good nourishing food for people with insufficient liver and kidneys.Recommended recipe: Braised bassIngredients: 1 bass, 50g white sugar, yellow wine, soy sauce, a little salt, 25g green onions, 10g ginger, 10g garlic, 100g vegetable oil.Method:1. Clean the bass, remove the scales, gut and trim, cut a few oblique cuts on both sides of the fish. This is to absorb the flavor.

Heat the oil in a pot, add green onions and minced garlic to sauté until fragrant, then put the fish in and pan-fry until golden brown, then turn off the heat.

2. After pan-frying the fish, pour in yellow wine, soy sauce, white sugar, a little salt, and add a little water, bring to a boil, cover the pot and simmer over low heat for about 10 minutes.After about 10 minutes, increase the heat to cook the soup, turn off the heat and remove the fish, and drizzle with cooked pork lard.Oyster

Everyone says that September, October, and November are the best times to eat oysters, with the phrase "nine females, ten males" meaning that you should eat female oysters in September and male oysters in October.Oysters, also known as

mussels

, are known as "sea milk", rich in a lot of protein and zinc, which is an important mineral for the male reproductive system.Eating oysters can prevent skin dryness, promote skin metabolism, and decompose melanin, which is a rare beauty product.Recommended recipe: Cheese baked oystersIngredients: oysters, cheese,, olive oil, chopped onion, minced garlic, flour, milk powder, salt, black pepper, broccoli.Method:

1. Put the oysters in a pot, add a little, and cook over medium heat until they bubble, then remove the oysters and reserve the juice.

Heat olive oil, sauté chopped onions and minced garlic until fragrant.2. After sautéing chopped onions and minced garlic, pour in the juice from cooking the oysters, add a little flour and milk powder, add salt and black pepper, and cook until thickened.Generally, the method of cooking is to use butter, add fresh cream, if you don't want to use high-fat ingredients, you can also use olive oil and skim milk powder.3. Place a layer of blanched broccoli on a baking tray, put the cooked oysters on top, and pour the sauce on top, and sprinkle with cheese.Preheat the oven to Broil (top heat) and bake until the cheese is golden.

Crayfish

Everyone knows that the best time to eat crayfish is in September, October, and November.There is a saying "nine females, ten males", meaning to eat female crayfish in September and male crayfish in October.

For Chinese people, crayfish is the best crayfish, with a taste ofcrayfish meat

, crayfish paste, and crayfish yolk, eating crayfish, even without adding any seasonings, can still taste delicious.

Crayfish contains a lot of vitamin A, which helps with skin's keratinization;It can also help children with rickets and the elderly with bone loss.Recommended recipe: Spicy crayfishIngredients: 1 crayfish, 1 green pepper, 1 red pepper, 3g ginger, 6 cloves of garlic, 3 green onions, 3 cloves of dried chiliMilk", which is rich in protein and zinc, a mineral essential for the male reproductive system.Eating oysters can prevent dry skin, promote skin metabolism, and break down melanin, making it a rare beauty product.

Recommended recipe:CheeseBaked Oysters

Ingredients: Oysters, cheese, cooking wine,Olive oil,,Onion,chopped, garlic,Flour,,Milk powder,salt, blackpepper,,Broccoli..

Instructions:

1. Place the oysters in a pot, add a little cooking wine, medium heat, cover the pot, cook until bubbling, turn off the heat, remove the oysters, and reserve the juice in the pot.Heat olive oil in a pan, sauté chopped onion and minced garlic.

2. After sautéing the chopped onion and minced garlic, pour in the juice from the cooked oysters, add a little flour and milk powder, and add salt andblack pepper, cook until thickened to form a sauce.A common method is to usebutterto sauté, add freshcream, if you don't want to use high-fat ingredients, olive oil and skim milk powder are also fine.3. Place a layer of blanched broccoli in a baking dish, top with cooked oysters, then pour the sauce over, and finally sprinkle with cheese.Bake in the oven

at high heat (Broil), bake until the cheese is golden brown.Giant ClamsAs everyone knows, the best time to eat giant clams is in September and October of the lunar calendar.

There is a saying "Nine females, ten males", meaning that you should eat female clams in September and male clams in October of the lunar calendar.

For Chinese people, giant clams are the best of all clams.The meat, ( - ), and yolk of giant clams each have their own flavor. Eating giant clams, even without any seasoning, can still distinguish five flavors.Giant clams contain a lot of Vitamin A, which helps with skin keratinization;It can also help children with rickets and the elderly with osteoporosis by supplementing calcium.Recommended recipe: Spicy Stir-Fried Giant ClamsIngredients: 1 giant clam,green bell pepper,

1, 1 red bell pepper, 3 slices of ginger, 6 cloves of garlic, 3 scallions, about 3 dried

chili peppers.Green bell pepper1 gramRed bell pepper1, Ginger 3 slices, Garlic 6 cloves, Scallions 3, driedChili peppersApproximately 3Sichuan peppercornsApproximately 40 grains.Fermented soybeans15 grams of salt, 1 teaspoon of sugar (5 grams), 1 tablespoon of old soy sauce (5 grams), 1/2 teaspoon of sugar (approximately 3 grams), 20ml of high-proof white liquor, 1 tablespoon of cornstarch (5 grams),sauceSauce1/2 tablespoon (approximately 3 grams), 1 tablespoon of cornstarch (5ml)

Instructions:

1,CrabAfter cleaning, pour white liquor into the crab's mouth, and open it after 20 minutes.Grip the crab shell, use a knife to press one side of the crab claws, then hold the crab shell diagonally with your hand, and forcefully pull it open.Remove the crab's gills, cut into large pieces, and gently crush the claws with the back of the knife.After cleaning the crab, sprinkle dry cornstarch on it.

2, when the oil temperature is 60% hot, put the crab in, fry for about 1 minute and 30 seconds, when the crab turns completely red, you can take it out.Leave a little oil in the pot, heat over high heat, when the oil is 40% hot, add minced garlic, reduce the heat to medium, when the garlic is slightly yellow, add sauce, fermented soybeans, Sichuan peppercorns, dry chili, green onions, and ginger one by one.

3, after frying the aroma, pour in the fried crab, then add about 200ml of water, salt, old soy sauce, and sugar for about 1 minute, then increase the heat and add green and red peppers. When the soup in the pot is left with 1/3, pour in the cornstarch and cook until thick.

Large prawns

Large prawns are also known as spotted prawns,ShrimpIn our coastal areas, there are two spawning periods in May and June and August and November, and the largest and most delicious prawns are during the spawning season.Prawns are rich in nutrients, and their meat is soft and easy to digest, making them a good food for people with weak bodies and those recovering from illness.Prawns contain a lot of magnesium, which can effectively protect thecardiovascular system, prevent arteriosclerosis, and at the same time, expand the coronary arteries, which can help prevent high blood pressure and heart attack.Prawns have a strong emulsifying effect, and are rich in phosphorus and calcium, which are beneficial for children and pregnant women.Recommended recipe: Steamed prawns

ClamsShrimpIngredients: Clams, shrimp, chopped green onions, ginger slices, minced garlic, chili peppers.

Soy sauceOld soy sauce, rice wine, fragranceVinegarSugar.Instructions:

1, boil water with ginger slices and green onions, add, and cook clams and shrimp for 3 minutes, then put them in ice water to cool, and remove the meat.

2, heat two tablespoons of oil, add green onions, ginger, garlic, and chili peppers to stir-fry, then add all the seasonings and a little water to cook until the soup thickens, and then pour it over the clams and shrimp.

Sea snails

In autumn, it is the season to eat sea snails.

Sea snails have soft and tender meat, are rich in nutrients, and are a typical high-protein, low-fat food. The taste is delicious and elegant, and are a famous and delicious dish. They are one of the eight treasures of seafood, and are often used to "press the table".Sea snails have been used as a valuable medicinal food, with high nutritional value, and have excellent effects of strengthening the body, boosting libido, and treating infertility.Recommended recipe: Braised sea snailsMaterials: 5 pieces of fresh sea snails, chopped green onions, ginger slices, sugar, soy sauce,, half a box of, water, salt, and appropriate amount of cornstarch.Instructions:1, chop green onions and soak them in water, then add, soy sauce, and sugar.Cook the sea snails in boiling water, and add, soy sauce, and sugar.Put the sea snails in a pan, and add some.Cook over low heat for about 5 minutes.

Then pour in the cornstarch and cook over high heat until thick.

Ten months eating seafood should be avoided.

Seafood should not be drunk with beer, as it will produce a lot of uric acid, which will cause gout.

Uric acid can deposit in joints and soft tissues, causing inflammation of joints and soft tissues.When gout attacks, not only the affected joints are red, swollen, and painful, but it can also cause high fever and systemic symptoms, similar to sepsis.If the symptoms continue for a long time, the joints will gradually be damaged, and even cause kidney stones and uremia.Seafood should not be eaten with certain fruits.

Seafood contains a lot of protein and calcium, if eaten with fruits such asPersimmonGrapeSeafood, pomegranate, mountain fruit, and green fruits, it will reduce the absorption of protein.Furthermore, the chemical components in fruits can easily combine with calcium in seafood, forming a new substance that is difficult to digest.This substance can irritate the gastrointestinal tract, causing abdominal pain, nausea, and vomiting.

Therefore, seafood should not be eaten with these fruits.

Seafood should not be eaten with Vitamin C

Scientists have found that eating seafood and taking large amounts of vitamin C can be fatal.Because a substance that is usually considered harmless, arsenic, can be converted into toxic arsenic when combined with vitamin C.What seafood can be eaten in October?Crab, shrimp, and fish are in season in October, but when you eat seafood, you should pay attention to the following taboos:

Do not drink tea or beer when eating seafood.

Drinking beer or alcohol with seafood can cause a high uric acid level in the body, leading to gout and kidney problems.Avoid eating seafood with these fruits:PersimmonsGrapesSeafood, pomegranateMountain fruit, green fruits.Gather the ingredients.Avoid eating seafood with teaEating seafood with tea can increase the combination of calcium and tannins in seafood, making it difficult to digest.Therefore, seafood should not be eaten with tea.Seafood should not be eaten with beerSeafood and beer contain similar ingredients, so drinking beer with seafood can also cause gout and kidney problems.

Seafood should not be eaten with other drinks

Seafood contains a lot of protein and minerals, which can cause kidney problems if consumed with other drinks.The most important thing is to avoid eating seafood with beer, as it can cause gout and kidney problems.

Do not drink alcohol with seafoodSeafood contains a lot of protein and minerals, which can cause kidney problems if consumed with other drinks.Do not drink alcohol with seafood

Do not drink alcohol with seafood

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Do not drink alcohol with seafoodDo not drink alcohol with seafood

Do not drink alcohol with seafoodWhen eating, add some vinegar, chew slowly, and allow the enzymes in saliva to slow down the absorption of allergens in the digestive tract.