Winter fruitDatesThe most direct way to eat winter dates is to wash them and eat them, if you are not satisfied with this way of eating winter dates, you can try to make winter dates into various delicious dishes.

Before making various dishes with winter dates, it is recommended to first soak winter dates in diluted salt water for more than 15 minutes to disinfect and remove the remaining pesticides on the surface, so you can eat with confidence.

　　I. Winter date stew

Ingredients: 10 winter dates, 30 grams of rock sugar.

Method: Put winter dates, rock sugar and appropriate amount of water in apot, cover with plastic wrap, steam over high heat for 40 minutes, then turn off the heat, let it cool and eat.Note: It is better to steam with plastic wrap, which will not let the water vapor drip into the pot.

II. Cook winter dates with mung beans

　Ingredients: 10-15 mung beans,

30 grams of red beans,30 grams of green beans.Method: Wash the three ingredients and put them in a pot together, cook until the beans are cooked through.Efficacy: It has the effects of clearing heat and detoxifying and replenishing blood, and lowering blood pressure, especially suitable for people with high blood pressure to eat, but it is not advisable to add sugar.III.

Chives

ClamsCook winter datesIngredients: 150 grams of chives, 50 grams of winter dates, 200 grams of clams.

　　Method: Wash the three ingredients and put them in a pot together, add appropriate amount of water and cook until cooked.Efficacy: It has the effects of tonifying spleen and kidney, nourishing liver and protecting pancreas, regulating blood sugar and warming meridians and stomach, especially suitable for diabetics to eat, but those with cold spleen and stomach should not eat.IV. Winter dates and applesJuice

Ingredients: 1 apple, 8 winter dates,

2 drops of lemon juice, 1/2 cup of pure water,

honey, as needed.

　Method: Wash the apple and peel it, cut it into pieces, peel and cut the winter dates into pieces.Put the apple and winter dates in a blender, addlemon juice,

pure water and honey to make juice.Note: Adding a small amount of lemon juice can preventjuicefrom discoloration, and can also prevent vitamin C in the juice from being oxidized.Efficacy: It can whiten and brighten the skin, help reduce acne and spots caused by pigmentation.

V. Winter dates and yogurtSaladIngredients: 1 package of yogurt,1 orange, 3 winter dates,

1 sweet potato, 3 loofah.Method: Cut winter dates, loofah, and sweet potato into small pieces, peel and cut the orange into small pieces, put all the cut ingredients in a bowl, pour in yogurt and mix evenly, then refrigerate for a while to eat.VI. Steam winter dates

Wash the winter dates and put them in a steamer, steam for about 30 minutes, take out the winter dates and let them cool, then put them in the refrigerator to store. When you want to eat, you can take them out and eat directly.

　　You can also put the steamed winter dates in the sun to dry, and dry them into winter date snacks for long-term storage and consumption.VII. Winter date stewIngredients: 50 grams of pork liver, a few winter dates,

1 small bowl of soup,a little pepper, and appropriate amount of salt.Method: Wash and cut the pork liver into slices, then soak it in salt water for 15 minutes to remove the smell.Put the pork liver and washed winter dates in apot, add soup and stew until cooked, then add pepper and salt to adjust the flavor.

Efficacy: This soup has the effect of treating anemia, lung deficiency and cough, nervous weakness, insomnia, high blood pressure, blood poisoning and allergic purpura, and is also suitable for women to drink for nourishing and beautifying.VIII. Winter dates, papaya, and silver ear soupIngredients: green papaya, dried silver ear, winter dates, rock sugar, as needed.

　Preparation: Soak the dried silver ear, remove the stem and tear it into pieces, peel and cut the green papaya into small pieces, wash and pound the winter dates.

Method: Put the green papaya, silver ear and winter dates in a pot, add appropriate amount of waterto cook for 1 hour, then add rock sugar to adjust the flavor.

　Efficacy: It has the effects of tonifying spleen and stomach, nourishing yin and moisturizing lungs, and beautifying and nourishing.The most common ways to eat winter dates are introduced, if you don't like to eat winter dates directly, you can try it.

Ingredients: 50g fresh pig liver, fresh winter jujubes,Brothin a small bowl,black pepper,a pinch, salt to taste.

Instructions: After cleaning the pig liver, cut it into slices, then soak it in salted water for 15 minutes to remove odors.Place the liver slices and washed winter jujubes ina pot, add broth and simmer until cooked, then season with black pepper and salt.Benefits: This soup has therapeutic effects for anemia, lung deficiency and cough, neurasthenia, insomnia, high blood pressure, sepsis, and allergic purpura, and is also suitable as a nourishing and beautifying soup for women.

Eight, Winter Jujubes

　PapayaSilver Ear MushroomsSoupIngredients:

Green papaya, dried silver ear mushrooms, winter jujubes, and sugar to taste.Prepare: Soak the dried silver ear mushrooms, remove the stem and tear into pieces, peel and cut the green papaya into small pieces, wash and mash the winter jujubes.Instructions: Place the green papaya, silver ear mushrooms, and winter jujubes in a pot, add an appropriate amount of water

Simmer

for 1 hour, then season with sugar.Benefits: Has the benefits of strengthening the spleen and stomach, nourishing the lungs and moisturizing, and beautifying.The most common ways to eat winter jujubes have been introduced. If you don't like to directly eat winter jujubes, you can try this.

Benefits: It has the functions of strengthening the spleen and stomach, nourishing yin and moisturizing the lungs, and beautifying and nourishing the skin.

This is a complete introduction to the most common ways to eat winter jujubes. If you don't like to directly eat winter jujubes, you can try it.