In everyday life, winterDatesandDried datesare two common foods, rich in nutrients, with good taste, and good nutritional value.So, which has more calories, winter dates or dried dates?

Many female friends often eat winter dates and dried dates, both of which are popular foods.Generally, dried dates have a slightly higher calorie content than winter dates.Let's take a look specifically!

Which has more calories, winter dates or dried dates?

Calories of winter dates

Calories: 105 calories (100g edible portion)

Category: Fruits

Evaluation: Winter dates belong to the category of high carbohydrate content and high calorie fruits, with a high content of folic acid, and young women can eat them in moderation.

Calories of dried dates

Calories: 125 calories (100g edible portion)

Category: Fruits and fungi

Evaluation: The moisture content of dried dates is about 2/3, the rest is mainly carbohydrates, the calorie and vitamin C content is higher than fruits, and the potassium content is also higher, which can help relieve edema, and should be eaten in moderation during weight loss.

Nutritional value of winter dates and dried dates

Nutritional value of winter dates

Winter dates are extremely rich in nutrients, containing 19 essential amino acids such as amino acids, aspartic acid, and lysine, with a total content of 0.985mg/100g;ContainsProteinThe content is 1.65%;Dietary fiber 2.3%, total 17%;Total flavonoids 0.26%;Niacin 0.87mg/100g;HuCarrotRoot 1.1mg/kg;Vitamin B10.1mg/kg;Vitamin B22.2mg/kg;The content of vitamin C is especially abundant, reaching 352mg/100g;IsApple70 times the vitamin C content of apples,Pear100 times the vitamin C content of pears, and 20 times the vitamin C content of golden dates, and is known as "Vitamin Capsule".

Winter dates also contain a variety of trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, and other trace elements, which can keep the capillariesSmooth, and prevent the increase of vascular wall brittleness, which has an effect on hypertension and arteriosclerosis, and has anti-cancer properties.It is the "crown of all fruits" and is called "King of Fruits".Nutritional value of dried datesDried dates contain protein, fat, 18 amino acids (8 of which are not automatically synthesized by the human body), 6 organic acids, 36 trace elements, and abundant vitamins A, C, B1, B2, P, among which the protein content is 11 times that of pears, and the vitamin C and vitamin P content are the highest, and it is known as "Vitamin King".The main sugar in dried dates is

Grape

Sugar, also contains fructose, sucrose, low-poly sugar composed of glucose and fructose, arabinose, and poly-galacturonic acid. In addition, a kind of acidic polysaccharide named "Zizyphus-pectin A" has also been found in dried dates.In addition, it also contains cellulose,CarrotRoot, niacin, resin, mucus, and derivatives of coumarins, catechol, tannins, and volatile oils.There is a saying in folk that "eating dried dates every day will never get old".The most prominent feature of dried dates is the high vitamin content.A clinical study in foreign countries showed that patients who ate dried dates continuously recovered 3 times faster than those who only ate vitamin supplements.Therefore, dried dates are known as "natural vitamin capsules".Difference between winter dates and dried datesDifferent ripening timesWinter dates: Winter dates are called winter dates because they are later than ordinary dates, and they mature around the middle of October, when the weather is cold.

Dried dates: Dried dates are a type of date tree that has been cultivated in China for thousands of years. They are now distributed throughout China, with more cultivation in the Yangtze River north. They generally bloom in the early spring and mature in mid-to-late summer. There are also dried dates in the middle of autumn.

Different fruit size

Winter dates: Winter dates are a new variety of dates, and the size of their fruits is larger, about 17g each, and the largest can reach 25g.

Dried dates: The size of dried dates is generally not very large, the largest is about 10g, and the smallest is only about

Peanut

Rice, and the kernel is also small, making it difficult to eat, so dried dates are usually sold as dried goods.

Different colorsWinter dates: The only side of winter dates that faces the sun is red, and the rest is mostly green and white, and the flesh is white with a slight green.Dried dates: Dried dates are green and white when not ripe, and turn completely red when ripe, and the dried date skin is also red.

Different taste

Winter dates: Winter dates have large fruits, thin skin and crisp flesh, with a sweet and slightly fragrant taste, and the texture is very crisp and tender, and they will crack when they fall, with abundant juice and no residue, and the flesh is thick and the kernel is small, and they are usually eaten fresh, with high edible rate.

Dried dates: Dried dates have a sweeter taste than winter dates, and also have a date flavor, and the kernel is relatively larger, with a lower edible rate, and are usually sold as dried goods, and should not be eaten in excess.

Different nutritional value

Winter dates: Winter dates are famous for being eaten fresh, and the nutrients inside them have not undergone processing, so the nutrient loss is less, and the nutrients are higher when eaten,

Dried dates: Dried dates are often used to brew tea, brew wine, cook porridge, and make soup, so the nutrient loss is more, especially vitamin C and vitamin E, which are easily oxidized and have a lot of loss, and the nutritional value is lower than winter dates, but when eaten fresh, the nutritional value of two dates is almost the same, because they are the same species, and the difference is not much.

Different market prices

Winter dates: Since winter dates are fresh fruits, and their size is small and medium, they are very suitable for eating as snacks, and have abundant nutrients, so the price is relatively high, and the highest price has reached more than 360 yuan per jin, and now the planting area is wide, and the market price is relatively affordable, and the price is generally between 10 and 20 yuan per jin.

Dried dates: Dried dates have a long cultivation history in China, so the price is stable every year, and there will be no great changes, and it is about 5 to 10 yuan per jin.

Different market prices

Winter jujubes: As winter jujubes are fresh fruit, and their size is small to medium, they are suitable for eating as snacks. They have rich nutritional value and are relatively expensive, with prices sometimes exceeding 360 yuan per jin (approximately 170 grams). However, due to their widespread cultivation and availability in the market, prices have decreased, typically ranging from 10 to 20 yuan per jin.

Red dates: Red dates, due to China's long cultivation history, have a relatively stable price, which remains consistent year after year with little variation, typically around 5 to 10 yuan per jin (approximately 170 grams).