Black fungusWood ear mushroomsOne of the five black fungi, with extremely high nutritional value.EggsUsed to supplementProteinAn important source.When black fungus meets egg yolk, ahome-style dishis born, the black fungusstir-friedwith eggs.Black fungus stir-fried eggsHow to make it, and what are the methods? Let's reveal the answer.Black fungus stir-fried eggs method one

Ingredients

Preparation20g black fungus, 3 eggs,

chopped chili pepperssauce, a little salt, and oil.Method steps

1. First, soak the black fungus and then cut it into small pieces;

2. Whisk the eggs and add a little salt;

3. Heat oil in a pot, when the oil is about 50% hot, pour in the egg liquid and stir with a spoon, then remove and set aside;

4. Heat oil in a pot and stir-fry the chopped chili peppers;

5. Add the black fungus and stir-fry; then add the egg fragments;

6. Add a little salt and stir-fry evenly.

Black fungus stir-fried eggs method two

Ingredients preparation

20g black fungus, 3 eggs,

red bell pepper2,soy saucea little, salt a little, a little rice wine,white peppergreen onions = a little.Method steps

1. After soaking and tearing the black fungus into small pieces, blanch and set aside;

2. Whisk the eggs and add salt, add rice wine and white pepper to stir;

3. Cut the red bell pepper into small pieces, and cut the green onions into flowers;

4. Heat oil in a pot and pour in the egg liquid, stir-fry and break it into pieces;

5. Add the black fungus and stir-fry evenly;

6. Add green onions and red bell pepper pieces, stir-fry with salt evenly, and serve.

Small tips

Stir-fried eggs

When the oil temperature should be slightly higher to avoid sticking.Black fungus stir-fried eggs method three

Ingredients preparation

25g black fungus, 4 eggs, appropriate oil, appropriate white wine, green onions, sugar, salt,

Douban sauceall appropriate.Method steps1. Soak and wash the black fungus, remove the hard roots;

2. Whisk the eggs, add a little water, and stir with a few drops of white wine and salt;

3. Heat oil in a pot, after the oil is hot, pour in the egg liquid;

4. After breaking into egg pieces, remove and set aside;

5. Heat oil in a pot, and stir-fry the douban sauce;

6. Add the black fungus and stir-fry until cooked, add green onion shreds;

7. Add the egg fragments and stir-fry for a moment, add sugar and stir-fry evenly.

Small tips

Adding water to the eggs can make the stir-fried eggs more tender.

Nutritional value of black fungus stir-fried eggs

Black fungus helps prevent kidney stones, and has a certain help in the secretion of insulin.

Eggs help supplement protein and lecithin, which is beneficial for brain development, and also has the function of protecting the liver and preventing cancer.

Wood ear mushrooms help prevent kidney stones and have a certain effect on insulin secretion.Eggs help supplement protein and lecithin, which are beneficial for brain development and also have protective effects on the liver and prevention of cancer.