RiceMung beansPorridgeThis is a must-have summer item, with mung beans having the properties of clearing heat and detoxifying.Mung bean porridgeNot only is it rich in nutrients, but it is also easy to make and suitable for everyday consumption.Rice, as one of the main foods, contains basic nutrients and is known as "the first of the five grains."

Nutritional value of rice and mung bean porridge

1. Mung beans have the properties of clearing heat, detoxifying, and cooling the body. They are often used as cooling foods in the summer. Additionally, mung beans contain rich mung beanProtein, as well as rich trace elements and vitamins.It is a very nutritious and commoningredient..

2. Mung beans are sweet and cool, with a refreshing taste and rich nutrients that promote appetite. They also have the properties of loweringbloodfat and detoxifying.

3. Rice contains rich vitamin B, with the properties of replenishing and nourishing Qi, strengthening the spleen and stomach. As a basic food for supplementing nutrients, rice has many functions such as improving essence and strengthening will.

4. Combining rice and mung beans not only makes the nutritional value richer, but also makes the taste more refreshing and suitable for a wide range of people.

How to make rice and mung bean porridge

Ingredients preparation

Rice, mung beans, water.

Method of preparation

1. Take an appropriate amount of mung beans, wash them, and soak them in cold water for more than one hour. Rinse the rice and drain it.

2. Add an appropriate amount of water to the pot, bring to a boil, and add the soaked mung beans. Cook over high heat.

3. When the mung beans in the pot are boiling, add the rice and cook over high heat. Reduce the heat to medium and simmer for about half an hour.

4. Simply pour the cooked porridge into a bowl and eat.

Tips

1. Although rice and mung bean porridge is good, not everyone can eat it. People with poor digestive function should eat less, because mung bean protein content is high, and people with poor digestive systems will have diarrhea if they eat too much.

2. Mung beans are cool and are a good summer cooling ingredient, but people with cold constitutions should not eat them.

3. Mung bean protein can combine with organic phosphorus and heavy metals to form precipitates, so people who are taking medication should not eat it.

4. The refreshing taste of rice and mung bean porridge is beneficial for patients or elderly people with poor appetite.