Many sprouted vegetables are inedible, such as sprouted vegetables.PotatoesHowever,Bean sproutsare edible among sprouted vegetables, and its nutrition is also very good.For this cheap and nutritious vegetable, of course, it should be eaten frequently. Stir-fried bean sproutsis one of the simple ways to eat bean sprouts, which is not more complicated than bean sprout soup.Stir-fried bean sprouts

Ingredients

Preparation500g of bean sprouts, green

Red bell pepper50g, oil, salt,Chicken brotha little,GingerGarlic to taste.Method steps

1. Cut green and red peppers into strips, ginger and garlic into slices, wash and dry the bean sprouts;

2. Heat oil in a pan, add ginger and garlic to stir-fry, then add the bean sprouts and stir-fry over high heat;

3. Then add green and red pepper strips, add salt and chicken broth for seasoning and serve.

Five-spice bean sprouts

Ingredients

Green beans

Bean sprouts200g,Pork belly25g,Green pepper,Salt to taste, ginger and garlic,Sugara little, appropriate oil, thirteen spiceWhiteVinegarto taste.

Method steps

1. Wash and dry the bean sprouts, cut the pork belly into thin slices, and cut the green pepper into strips;

2. Stir-fry the pork belly in a pan until cooked, then add green pepper strips and garlic to stir-fry;

3. Then add bean sprouts and stir-fry, after releasing water, addChili sauceand stir-fry evenly;

4. Then add salt and sugar to season.

TipsCompared toYellow beansbean sprouts,Mung beanis much smaller.

Korean-style chili bean sprouts

Ingredients

Appropriate amount of green bean sprouts, Korean-style chili sauce, green and red peppers, garlic, salt, chicken broth

Method steps

1. Wash and dry the bean sprouts, cut the green and red peppers into strips, and mince the garlic for later use;

2. Heat oil in a pan, add minced garlic to stir-fry, then add green and red peppers;

3. Then add bean sprouts and stir-fry, after releasing water, addChili sauceand stir-fry evenly;

4. Then add salt and sugar to season.

Stir-fried bean sprouts with chicken

Ingredients

Chicken breastAppropriate amount, a few bean sprouts, waterWood ear mushrooms, green pepper, garlic, egg, starch,Black pepper, white vinegar, salt, sesame oil, chicken broth.

Method steps

1. Cut the chicken breast into strips, add egg, starch, black pepper, salt and oil to mix and marinate for 15 minutes;

2. Mince the garlic, cut the green pepper into strips,Black wood ear mushroomscut into strips, heat the pan, add a little oil to stir-fry the chicken strips until colored and remove;

3. In another pan, heat a little oil and stir-fry the minced garlic, add the bean sprouts, wood ear mushrooms and a little vinegar to stir-fry evenly;

4. Then add chicken strips and green pepper strips, add salt and stir-fry evenly, then add chicken broth and sesame oil to stir-fry.

Tips

White vinegar can both remove fishy smell and make the bean sprouts crisp.

Nutritional value of bean sprouts

Bean sprouts contain chlorophyll, vitamin C, vitamin E and other nutrients, which can treatHemorrhoidsand effectively remove cholesterol and fat from the blood vessels, preventing cardiovascular diseases.It also contains very little calories, making it an ideal food for people who are losing weight, and it can also help heal mouth ulcers and promote digestion.