Our local area has a low preference for it.BreakfastEveryone drinks it.Soy milkIt's a habit, while foreigners prefer to drinkMilk.Actually, it is made from vegetables and fruits.BeverageIt is more nutritious, such asCornAnd carrotsRadishesUsing a soy milk machine can make cornCarrotJuice, which is simpler than making soy milk, and doesn't require pre-soaking the beans.

CornCarrot juiceHow to make it

IngredientsPreparation

2 corn stalks, 1 carrot, appropriate amount of white sugar, appropriate amount of water.

Method steps

1. Peel and chop the corn, remove the skin and chop the carrot;

2. Put the two vegetables into the soy milk machine, add appropriate amount of water;

3. Then selectCorn juiceButton, wait for it to automatically chop and add sugar for flavor.

How to make corn, carrot and snow ear juice

Ingredient preparation

3 corn stalks, 5 snow ears, 1 carrot, a little sugar.

Method steps

1. Peel the corn, remove the corn kernels, peel the carrots and snow ears;

2. Cut the carrots into slices, open the snow ears and put them into the soy milk machine;

3. Then put the corn kernels in, add water to the highest level, and start;

4. After chopping, wait for it to cool, then pour out through a filter, and finally add sugar for flavor.

How to make corn, carrot and milk juice

Ingredient preparation

1 bowl of corn kernels, 2 bowls of water, 200ml milk,White sugar30 grams.

Method steps

1. Wash and put the corn kernels into the inner pot of the soy milk machine;

2. Then add 200ml milk, 2 bowls of water, and 30g of white sugar;

3. Start the soy milk machine, and wait for the completion prompt to pour it out and drink.

Nutritional benefits of corn and carrot juice

The nutritional value of carrots is very high, the carotenoids can be converted into vitamin A, which has a very good preventive effect on night blindness, and can also replenish liver.In addition, it also has the effects of enhancing the body's immune ability, reducingBloodFat, lowering blood sugar, preventing peeling, etc.Eating corn can help with weight loss, anti-cancer, lowering cholesterol and blood pressure, improving memory, delaying aging, and promoting digestion.