Tomato Stir-fryEggsThe method should not be difficult for most people. It's likely that many people's first time cooking involves trying to stir-fry tomatoes.Fried ChickenEggs.The method is indeed very simple, and it saves time to make, and it's also nutritious, making it a must-have dish for quickly solving kitchen battles.

TomatoesFried Eggs

IngredientsPreparation

TomatoesOne tomato, 3 eggs, a little chopped green onion,GingerA small amount of oil, 15ml, 5g of cornstarch, salt and sugar to taste.

Method Steps

1. Chop the tomatoes and green onion and ginger, and beat the eggs in a bowl;

2. Heat a moderate amount of oil in a pan, pour in the egg and stir-fry until it forms a block, then set aside;

3. Sauté the oil in the pan with chopped green onion and ginger, then add the tomatoes and stir-fry evenly, adding salt and sugar to taste;

4. Then add the eggs, add cornstarch and stir-fry until cooked, and then remove from the heat.

Chili PeppersTomatoesFried EggsMethod

Ingredient Preparation

2 tomatoes, 2 eggs, a few chili peppers, green onions and garlic to taste, sugar.Tomato Sauce, a little salt, oil, a little white wine.

Method Steps

1. Beat the eggs in a bowl, add a little white wine, and stir in salt;

2. Chop all the green onions, garlic, and chili peppers, and stir-fry in a hot pan;

3. Then pour in the egg and stir-fry until it forms egg ribbons, then remove from the heat, and add more oil to the pan, and add the tomatoes and stir-fry;

4. Then add a little water to boil, add the egg ribbons, and simmer over medium heat until the sauce thickens.

Nutritional Value of Tomato and Egg Stir-fry

As a vibrant red vegetable, tomatoes are rich in vitamins, which can gradually reduce discoloration, delay skin aging, have anti-cancer and blood pressure-lowering effects, and also have the effect of preventing cataracts.Eggs contain a lot ofProteinCalcium, lecithin, which is very good for brain development.