Rice (specifically, foxtail rice)is a type of rice that is easily digested and absorbed by the body, when combined with differentingredients,it can be made intoporridgeto have different effects. Foxtail rice andpumpkinporridge has low calorie content, suitable for improving digestion and detoxifying.asbreakfast,porridge can also add color to the morning meal.

Foxtail rice andpumpkin porridge

the colors of foxtail rice and pumpkin are similar, and the cooked porridge is yellow.

Ingredient preparation

foxtail rice, pumpkin, water, appropriate amount.

Method steps

1. Peel and dice the pumpkin, wash and dry the foxtail rice, and put them in a rice cooker;2. After soaking for one hour,turn on the rice cooker, cook until soft and tender.

TipsPorridge made after soaking is more delicate and viscous.Everyday foxtail rice and pumpkin porridge

Everyday foxtail rice and pumpkin porridge does not require complex procedures, making it simple and controllable.

Ingredient preparation

rice, foxtail rice, pumpkin, appropriate amount of sugar.

Method steps

1. Peel and cut the pumpkin into small pieces for later use;

2. Wash and dry the rice and foxtail rice and put them in a pressure cooker;3. Add the pumpkin and appropriate amount of water, cook over medium heat for about 5 minutes;

4. Then turn off the heat, add appropriate amount of sugar to taste after opening the pot.

Special features

The amount of rice is not fixed, it can be adjusted according to preference.

Milk-flavored foxtail rice and pumpkin porridge

The aroma of milk can make the entire

porridge

have a milky flavor.

Ingredient preparation

300g pumpkin, 200g foxtail rice, appropriate amount of salt, 30g sugar, 600ml fresh milk, appropriate amount of cinnamon powder.Method steps1. Cut the pumpkin into small cubes, add water and cook for a few minutes;2. Then add the washed foxtail rice and cook until the water is absorbed;

3. Then pour in half of the milk, simmer over low heat for 20 minutes, stir, add salt, sugar, and the remaining milk after cooking evenly to prevent sticking;

4. Cook the foxtail rice, turn off the heat, cover and steam for half an hour, then sprinkle with cinnamon powder.

Tips

If you prefer a more viscous porridge, you can add more milk.

Nutritional benefits of foxtail rice and pumpkin porridge

This foxtail rice has the benefits of improving digestion, clearing heat, and benefiting the kidneys. It is a good nutritional supplement. However, people with cold constitutions should not eat too much.

Pumpkin is a food with high levels of vitamin A, which has the effect of brightening the eyes and improving brain function, and can treat dizziness and irritability.

Tip

Thick porridge, if you prefer a thinner consistency, add more milk.

Nutritional benefits of millet and pumpkin porridge

This millet has the properties of tonifying the spleen and stomach, clearing heat, and benefiting the kidneys. It is a good nutritional recovery product, but people with cold constitutions should not consume it in excess.Pumpkin is a food with high levels of Vitamin A, which has the effect of improving vision and alertness. It can treat symptoms such as dizziness and irritability.