Tangyuan (Sweet Rice Balls)Generally, people cook and eat them directly, or add some rice wine.Wolfberriesand so on.Eating tangyuan often leads to feeling full. Therefore, fruit tangyuan should be appealing to everyone. However, there are many ways to make fruit tangyuan, and there are also many small techniques to master during the process, which will make the resulting fruit tangyuan even more delicious.

Basic Recipe for Fruit Tangyuan

IngredientsPreparation

Appropriate amount of finished tangyuan,WatermelonAppropriate amount, KiwiPeachOne,StrawberryAppropriate amount,Mangoand so on.PearAppropriate amount,HoneyA little (Fruits can be chosen and replaced according to personal preference).

Method Steps

1. Prepare the fruits and cut them into appropriate-sized pieces.

2. Add water to the pot, bring to a boil, then add the tangyuan. Cook over high heat, keeping the tangyuan floating on the surface. When adding to the pot, gently push the bottom with a spoon to prevent the tangyuan from sticking.

3. After the tangyuan floats, you can add a little starch ormilkto thicken the soup. After turning off the heat, wait for the soup to cool slightly before adding the previously cut fruit pieces to avoid the fruit becoming less delicious due to the high temperature of the soup.

4. After scooping out, add a little honey according to personal preference in a bowl, which tastes even better.

Features

The basic recipe for fruit tangyuan is simple and easy to learn, similar to the traditional method of cooking tangyuan, which mainly involves preparing and cutting fruits.Various fruits are rich in vitamins, minerals, and trace elements needed by the human body, and also have the effect of beautifying and nourishing the skin. They are very suitable for everyone to try.

Advanced Recipe for Fruit Tangyuan

Ingredients

Glutinous rice flourAppropriate amount, some small tomatoes,WatermelonOne, some strawberries, pineapple, mango, appropriate amount,KiwiOne, watermelon one, a little sugar, appropriate filling (according to personal choiceSesame seeds,Peanuts,，Chocolate,，and so on).Method Steps

1. Use a juicer to extract juice from small tomatoes, watermelon, part of strawberries, and part of mango. Cut the remaining fruits into pieces.

2. Add water and the various juices extracted earlier.

Knead the dough separately and form balls, then flatten them and put a little of the selected filling, then roll into balls and coat withglutinous rice flour.3. Bring a large pot of water to a boil, then add the prepared fruit tangyuan. Wait for the tangyuan to float.4. After turning off the heat, add a suitable amount of sugar and the previously cut fruit pieces. Then, you can scoop them out and eat them.Features

This method is the advanced recipe for fruit tangyuan, which involves more complex steps.When choosing fruits, you can choose seasonal fruits with a lot of juice and color. When kneading the dough, pay attention to the coordination between glutinous rice flour, water, and fruit juice.This fruit tangyuan is more fragrant and delicious because the juice is added to the skin. The taste is also different, making it irresistible.

Tips for Fruit Tangyuan Recipe and Nutritional Benefits

Warm Tips

Nowadays, many fruits contain pesticide residues. To ensure health, please wash them thoroughly.When choosing fruits, fruits with more juice can be squeezed and mixed into the tangyuan skin. Fruits with less juice should be cut and added last.People with cold constitutions should avoid eating watermelon. Patients with diabetes can only eat a small amount.

Nutritional Benefits

Since fruit tangyuan is a combination of all kinds of delicacies, various fruits have different nutritional values. For example, strawberries can stop coughing and diarrhea, mango can moisten the intestines and stomach, and watermelon can prevent

bloodclotting, and honey can soothe the throat and stop coughing.People with cold constitutions should also avoid eating dragon fruit, and diabetics can only eat it in small amounts.

Nutritional benefits

Because fruit tampions have so many advantages, various fruits have different nutritional values, for example, strawberries can stop coughing and diarrhea, mangoes can moisten the mouth and improve digestion, and dragon fruit can preventbloodhardening of the arteries, honey can moisten the lungs and stop coughing.