TofuIn everyone's impression, tofu is relatively soft. So, how should shrimp paste tofu be cooked so that the tofu doesn't get broken? Actually, when cooking tofu, it's basically just lightly flipping it over, which is similar toMapo TofuThe method. Shake the pot and let it cook itself, and then just stir it lightly.

How to cook shrimp paste tofu

It's easier to cook tofu without breaking it than to cut it into thin strips.

IngredientsPreparation

300g tofu, 25g shrimp paste,Soy sauce, cooking wine,Sugar, oil, green onions, smallred peppersas needed.Method steps

1. Cut the tofu into small cubes and blanch in boiling water to remove the bean flavor;

2. Cut the green onion whites into segments and the green onion leaves into flowers, and cut the small red peppers into small pieces for later use;

3. Heat the wok, pour in oil to heat, add green onion whites and sauté until fragrant, then add shrimp paste and sauté;

4. Add cooking wine and soy sauce, then add the tofu and slowly stir-fry over low heat. Sprinkle with small red peppers and green onion before serving.

Tips

Shrimp paste is salty, and soy sauce is also salty, so you usually don't need to add salt.

How to cook shrimp paste tofu

Besides using shrimp paste, adding some shrimp will make the shrimp flavor and texture more intense.

Ingredient preparation

Tofu, shrimp paste,

Shiitake mushrooms, celery, shrimp,ginger, cooking wine, oil.Method steps1. Cut the tofu into cubes, remove the shells and veins from the shrimp and wash, then chop finely;

2. Soak the shiitake mushrooms and cut them into small pieces, and chop the celery into small pieces for later use;

3. Heat oil in a wok, add ginger slices, shrimp paste, shrimp,

mushrooms

, tofu cubes, cooking wine and water;4. Gently stir and cook until the tofu is cooked, then add chopped celery and stir until cooked.Tips

You can replace shiitake mushrooms, celery, and other ingredients.

Nutritional value of shrimp paste tofu

Firstly, tofu

protein

content is very high, eating it can lower fat,bloodpressure, and cholesterol levels. However, you should not eat too much.Also, the shrimp contains a lot of nutrients. It has a high calcium content, is a high-protein food, and also contains other various nutrients, which are easy to digest, and can also protect the cardiovascular system.Press, the role of blood fat, but also should not eat too much.In addition, shrimp also contains a lot of nutrients, it is high in calcium, it is also a high-protein food, and contains other various nutrients, and it is easy to digest, and also has the effect of protecting the cardiovascular system.