Crab meat buns have been around in China for hundreds of years and are one of our six famous types of buns.Are the customers hungry and impatient? However, they are not readily available everywhere. If you want to try them, it's best to make them yourself.

Method for making crab meat buns

IngredientsPreparation

Fresh crab2 piecesPork100g of fillingWater chestnuts10g of green onion, 10g of gingerGinger10g，Medium-strength flourFlourAppropriate amount, flour, salt, sugar,Sesame seeds1/2 teaspoon of sesame oilBlack pepperA little bit, 1/4 teaspoon of baking soda

Steps

1. Peel and de-shell the fresh crab, remove the viscera and impurities, and wash clean. Place in a bowl.SteamCook, remove the crab meat andcrab meatReserve;

2. Wash and chop green onions, ginger, and water chestnuts. Reserve.

3. In a bowl, mix pork, crab meat, crab meat, green onions, ginger, water chestnuts, and black pepper, salt, sugar, and sesame oil. Mix and marinate for 10 minutes.

4. Mix flour and medium-strength flour into dough. Add a little sugar, salt, baking soda, and a little oil to form a dough.

5. After kneading the dough into a long strip, pinch it into smaller dough balls and then flatten them intobun skins;6. Wrap the marinated filling into the dough, and form the bun shape;

7. Brush oil on the bottom of the buns and steam until cooked.

Tips

When making bun skins, the middle should be thicker and the edges thinner so that the buns are less likely to break.

Method for making crab meat buns (Version 2)

Ingredients preparation

100g of crab meat, 300g of leavened dough, 100g of meat filling, 100g of jelly, green onions, ginger, garlic,

Soy sauceSalt,MSG,Rice wine,Vinegar,Appropriate amount of sesame oil.Steps

1. Divide the leavened dough into small pieces and flatten them into bun skins.

2. Mix crab meat, meat filling, jelly, green onions, ginger, garlic, and a little salt, soy sauce, MSG, rice wine, and sesame oil to form the filling.

3. Wrap the filling into the bun, and pinch it into bun folds.

4. Brush oil on the steamer, put the buns in, and steam until cooked.

Tips

The leavened flour should reach the standard, so the bun skins will be soft and elastic.

Method for making crab meat buns (Version 3)

Ingredients preparation

800g of flour, 150g of crab meat, 600g of warm water, meat

Jelly30g, porkFive-flavor pork650g, crab meat, 40g of soy sauce,Lard100g, appropriate amount of baking soda, 8g of rice wine, 7g of sesame oil,White sugarGreen onions, ginger, 5g of each, 15g of edible salt, 1g of black pepper, 1g of MSG.Steps

1. Add flour and baking soda to water and knead it. Wait for it to ferment.

2. Chop the pork, cut the crab meat into pieces.

3. Heat oil in a pan, add ginger and crab meat, and sauté for a moment.

4. Mix crab meat, crab meat, and pork, jelly, and add rice wine and soy sauce, salt, etc. to make the filling.

5. After the dough is well risen, flatten it into bun skins, and fill it with the filling and pinch into folds.

6. Steam the buns in a steamer for about 10 minutes.

Crab meat buns' nutritional value

Crab meat contains a lot of

protein, phospholipids, collagen and vitamins. It can supplement the body's needs, and has the effects of strengthening and enhancing yang, nourishing blood and moisturizing the lungs.However, patients with high blood pressure and high cholesterol should eat less.Containing protein, phospholipids, collagen, and vitamins, it can supplement the body's needs, and has the effects of tonifying the kidney and boosting vitality.and invigorating blood.The effect of clearing the lungs.However, patients with high blood pressure, high cholesterol, and other diseases should eat less of it.