Sweet PotatoIn the past, when grain yields were low, sweet potatoes saved many people. Although sweet potatoes may not look appealing, they have a very high nutritional value. Eating sweet potatoes regularly can slow down aging and have various effects, such as weight loss and prevention of diabetes. Nowadays, sweet potatoes are no longer the main ingredient,IngredientHowever, adding them can enhance the dish significantly. Sweet potato can be used to makesnacksandsweet potato cakes, which are new forms of presentation.Sweet potato cakes

Ingredient preparation200g of sweet potato,

100g of glutinous rice flour,

100g of bean paste, cooked10g of sesame seeds, a moderate amount2 dates,a moderate amount of walnuts.Method1. Peel, wash, and cut the sweet potato into small pieces, then place in a bowl. Then place in asteamerand steam until cooked;2. While hot, mash the sweet potato and pour intoglutinous rice flour, mix well with a spoon, and knead into a smooth dough;3. Remove the pits from the dates, flatten them, and roll into a roll for later use. Take a portion of the dough, round it, and shape it into a small bowl;4. Then add the bean paste, knead and shape it, and place the dates in the center, and sprinkle sesame seeds on the surface;

5. Add a little oil to the pot, place the sweet potato cakes in the pot, and pan-fry over medium heat until both sides are golden brown.

Homemade Sweet Potato CakesIngredient preparationSweet potato,

white sugar,a moderate amount of glutinous rice flour,a moderate amount of flour.

Method

1. Steam the sweet potato in a boiling pot for about 15 minutes until cooked;

2. Remove and mash with a spoon, then add flour, white sugar, and a moderate amount of water, and knead into a dough;

3. Take a portion of the sweet potato dough, shape into balls, and flatten them into cakes;

4. Add a thin layer of oil to the pot, then place the cakes in, and pan-fry over low heat until golden brown.

TipsYou can also add more oil and make them by deep-frying.Sesame Sweet Potato CakesIngredient preparationSweet potato, glutinous rice flour, salt,

black sesame seeds,

a moderate amount.

Method

1. Peel, cut, and steam the sweet potato, then mash it and mix with glutinous rice flour and salt;

2. Knead into a smooth dough and divide into small portions, then flatten each portion and sprinkle black sesame seeds on the surface;

3. Heat oil in a pot, place the cakes in, and pan-fry over low heat until the edges are slightly yellow, and then cook until golden brown.

Nutritional benefits of sweet potato

Sweet potatoes contain a lot of sugar,

protein,

and various vitamins and minerals, which can nourish the body and prevent malnutrition. Sweet potatoes also contain a lot of dietary fiber, which can promote digestion, enhance immune function, prevent cancer, and slow down aging, maintaining skin elasticity.Black sesameAs needed.

Method steps

1. Peel and cut the sweet potato into pieces, steam and mash into a paste, then mix with glutinous rice flour and salt.

2. Knead into a smooth dough, then divide into small portions, flatten each portion, and sprinkle black sesame on the surface.

3. Heat oil in a pan, place the dough, and pan-fry over low heat until the edges are slightly golden, and then cook until golden brown.

Nutritional benefits of sweet potato

Sweet potato contains a large amount of sugar,ProteinAnd various vitamins and minerals, which can replenish vital energy, prevent malnutrition, and also contains a large amount of dietary fiber, which can promote digestion, enhance immune function, prevent and fight cancer, anti-aging, and maintain skin elasticity.