Soy pulpCakeMade withSoy milkAnd the remaining pulp base, mixedEggsFlourA healthy soy pulp cake recipe is very simple, nutritious,ProteinHigh in fiber, nutritious and affordable, standing out in today's high-fat, high-calorie diet.

How to make soy pulp cake

IngredientsPreparation

50g soy pulp, 100g flour, 2 eggs, oil, salt,Cucumber,BlackSesameSugar as needed.

Steps

1, Add soy pulp to flour, add water, and mix well.

2, Add chopped cucumber, then add appropriate amount of salt, sugar and oil.

3, Heat the pot and add a little oil, pour in half of the batter.

4, Tilt the pan to spread the batter evenly on the bottom of the pan, sprinkle with black sesame when not fully dry.

5, Cook over low heat until cooked through.

Tips

1, When making soy pulp cake, cook over low heat and ensure the soy pulp is thoroughly cooked.

2, If you're not used to eating soy pulp, don't add too much, as it can be a bit coarse.

3, Add a little oil when frying the other side, as soy pulp absorbs a lot of oil, making it taste better.

Soy pulp cake recipe introduction

Ingredients preparation

Half a bowl of soy pulp, 2 eggs, green onions, flour, salt,White pepperCooking oil as needed.

Steps

1, Mix the prepared ingredients and make batter, adjust the amount of flour according to your taste, adding a little at a time.

2, Heat the pot and oil, don't add too little oil, flour absorbs oil, and spread it to the desired size.

Tips

Soy pulp is very fine, as it's made by a soy milk machine.

Soy pulp cake making precautions

Ingredients preparation

Appropriate amount of soy pulp,Celery1 piece, 1 egg,CornFlour,Salt,PepperA little.

Steps

1, After making soy milk, filter out the soy pulp, which is very fine.

2, Chop the celery and set aside, mix the chopped vegetables, soy pulp, egg liquid, and corn flour, add salt and pepper, and mix well.

3, Heat the pot and add a little oil, when the oil is hot, add the small soy pulp cakes, cook over low heat until golden brown on both sides.

Precautions

The nutritional value of soybeans is very high, but direct consumption can affect the absorption of protein, causing bloating and other problems.When eating whole soybeans, the protein absorption rate is about 65%, while the absorption rate after processing into soy milk can increase to 92%～96%.When making soy milk at home, you can also mixBlack beans.Peanuts,RedDatesand other types of food withSoybeanstogether to make soy milk. The nutritional components of various foods are mutually supplemented, making the nutrients in the soy milk more balanced.