Nowadays, people no longer mainly worry about food shortages, but rather focus on eating healthily and exploring dietary habits.Grains,Whole grainsThese, which were previously considered somewhat undesirableIngredientsHave also been placed on the table, as people have discovered that these ingredients are nutritious and beneficial for the body.Although they have been placed on everyone's table, they must be made in various ways and cannot be static. Let's make a few whole grain pancakes today.PancakesTo try the taste.

Whole grainsPancakes：CornWhole grains

Ingredient preparation

Rice flourRice noodles30 grams,Soybeans10 grams of powder,Flour20 grams,Eggs1, oil 5 grams, water 140 grams, a pinch of salt.

Method steps

1. Pour the three powders into a container, add eggs, water and salt, and mix well;

2. Strain the batter.Heat a non-stick panHeat and brush with oil, pour in the appropriate amount of batter and flatten into a circle;

3. When the edges are slightly golden brown, you can lift the edges and cool.

Tips

If you want the pancakes to be thin, you can adjust the batter to be more liquid.

Whole grain pancakes:Green beansMillets

Ingredient preparation

60 grams of green beans, 50 grams of millets, 30 grams of corn flour, 30 grams of soybean powder, 310 grams of water, 40 grams of sugar, a little vegetable oil.

Method steps

1. Grind the sugar into sugar powder, grind the green beans and millets into powder, and mix with sugar powder;

2. Then add soybean powder, corn flour, and water, and mix until there are no granules before using;

3. Wash and dry the egg roll mold, brush a layer of oil, heat, and pour in the whole grain batter;

4. Heat on low heat for 3 minutes on both sides, and you can take it out.

Tips

Brush a thin layer of oil on each pancake to make it easier to unmold.

Whole grain pancakes:CarrotRadish

Potato

CarrotAs needed, potato,Soybean flourCorn flour,Wheat flour,Eggs,Cucumber，LettuceHot sauce, sweet sauce.

Method steps

1. Wash the carrots and chop them into a puree in a food processor with water;

2. Then add all the flour, add a pinch of salt and stir, wash the lettuce, and cut the cucumber into strips and cook the potatoes;

3, Heat a smallfireHeat oil, pour in the appropriate amount of batter, spread it evenly, and add eggs, stir, then flip and fry for one minute;

4. After cooking, spread with hot sauce and sweet sauce, and layerPotato stripsand cucumber strips, as well as lettuce, and roll it up to eat.

Whole grain pancakes:PeanutsRed cabbage

Ingredient preparation

100 grams of flour, 100 grams of red cabbage, 30 grams of peanuts, 200 grams of water, 10 grams of vegetable oil.

Method steps

1. Wash and tear the red cabbage into small pieces, add 100 grams of water and make a puree;

2. Then add flour and remaining water to make a thin batter, add peanuts and mix;

3. After mixing, add oil and mix, heat a small

fire in a non-stick pan, pour in the batter;

4. After the batter is firm, flip and fry for about 1 minute and you can take it out.

Tips