Matsutake mushroomsHave a high nutritional value, and are best kept freshIngredientsIn their original form and nutritional value, there are many ways to make matsutake soup, and the taste and nutritional benefits vary depending on the ingredients used, but they are all popular.

Complete recipe for matsutake soup: MatsutakeBoneSoup

Required ingredients

500g of bone, 50g of matsutake,RedDatesAbout 10,Goji berriesSalt and appropriate amount of.

Instructions

1. Wash and cut the bone into pieces.

2. Place the bone in a pot with cold water, and after the water boils, remove the foam and rinse again.

3. Place the washed bone inPotAdd the required amount of water and.

4. Add the goji berries and dates, and cook over low heat for 1 hour.

5. After 1 hour, add the matsutake, appropriate amount of salt, and continue to cook until tender.

Tips

This soup must be cooked for a longer time, so that the bone will be tender.

Complete recipe for matsutake soup: Matsutake and meat slices soup

Required ingredients

350g of matsutake,Pork100g, appropriate amount of oil and saltGinger3 slices.

Instructions

1. Wash and slice the pork, and mix with flour andSoy sauceMix thoroughly.

2. Cut the matsutake into pieces, and wash clean.

3. Place in boiling water and cook, then remove and rinse.

4. Place 4-5 bowls of water in a clean pot, add matsutake and ginger slices, and boil over high heat, then cook for about 10 minutes.

5. Add the pork slices and cook over high heat for about 5 minutes.

6. Finally, add appropriate amount of salt to taste.

Tips

First, cook the matsutake in boiling water, and if you cook it directly without boiling, it will release a lot of foam.

Techniques for making matsutake soup

Required ingredients

250g of matsutake,CarrotsAppropriate amount, salt,SoupAlso appropriate amount.

Instructions

1. Wash the fresh matsutake andCarrotsCut into pieces.

2. Add and carrots to the soup and cook until soft, then add the matsutake.

3. After boiling, add appropriate amount of salt to taste.

Nutritional value

Matsutake is rich in nutrients,ProteinContent reaches 19.55%.The protein contains 18 amino acids, with the highest content of glutamate, followed by glutamic acid, aspartic acid, lysine, glycine and alanine.The total amino acid content is 16.86%, and the content of 8 amino acids that the human body cannot synthesize is particularly high, and it also contains a variety of B vitamins and minerals such as potassium, sodium, calcium, magnesium and iron.

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