GynseAlso called white fungusWood earIncluding snow ear, silver ear, silver ear, silver ear contains a lot of mucilage, can absorb a large amount of water, silver ear has many ways to cook, the most popular isSilver ear soupAnd snowPearSilver ear soup is made with silver ear and snow pear as the mainIngredientsIt is a precious and nutritious soup, with high nutritional value. The recipe for snow pear silver ear soup is easy to master, and you can make and eat it at home.

How to make snow pear silver ear soup

Ingredients needed

Silver ear 40 grams, snow pear 2,Lotus seeds20 grams,Wolfberries20 grams, sugar to taste.

Steps

1, Soak silver ear in water, remove the yellow root of the silver ear, and tear it into small pieces.

2, Peel and cut the snow pear into small pieces, and split the lotus seeds in half.

3, InPotPut in water, boil, and then place the silver ear, snow pear, and lotus seeds in the pot. Boil over high heat, then reduce the heat and cook for 1.5 hours.

4, After 1.5 hours, add wolfberries, then cook over low heat for 30 minutes, and finally add appropriate amount of sugar, cook over low heat for about 10 minutes.

Tips

1, In the snow pear silver ear soup, silver ear should be soaked and peeled before use.

2, Do not add wolfberries and sugar at the same time.

Steps to make snow pear silver ear soup

Ingredients needed

Silver ear 40 grams, snow pear 2, lotus seeds 20 grams, sugar to taste.

Steps

1, Soak silver ear in water.

2, After soaking the silver ear, remove the yellow root, and tear it into small pieces.

3, Peel and cut the snow pear into small pieces, and split the lotus seeds in half.

4, Put appropriate amount of water in the pot, boil, then add silver ear, snow pear, and lotus seeds, and cook over high heat for 1.5 hours.5, Add wolfberries, then cook over low heat for 30 minutes, and finally add appropriate amount of sugar, cook over low heat for about 10 minutes.Tips

After drinking this snow pear silver ear soup, your throat will feel comfortable immediately.

Nutritional effects of snow pear silver ear soup

Nutritional value

1, Silver ear can improve the liver's detoxification ability and protect the liver.

Silver ear has some effect on chronic bronchitis and lung cancer in the elderly.

2, Silver ear is rich in natural plant mucilage, and its yin-nourishing properties can keep skin moisturized and have the effect of removing facial yellow and dark spots.3, The effective components in silver ear, acidic polysaccharides, can enhance the body's immunity, stimulate lymphocytes, and strengthen the phagocytic ability of white blood cells, and stimulate bone marrow

Blood

Function;Silver ear polysaccharides have anti-tumor effects.4, Silver ear can also improve the tolerance of tumor patients to radiotherapy and chemotherapy.5, The dietary fiber in silver ear can promote gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of weight loss.

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