In everyday life,Chili peppershave played a significant role, especially in Sichuan, Hunan, and Chongqing, where chili peppers are ubiquitous. Chili peppers are highly valued, containing rich amounts of vitamins C and E, as well as their unique capsaicin. There are many ways to prepare chili peppers, one of which is pickling.

Pickled Chili Peppers

IngredientsPreparation

Chili peppers, salt, white wine.

Steps

1. Wash and dry the chili peppers, ensuring they are all the same size. Pierce them with a needle to create many small holes.

2. Remove the air from inside the chili peppers.

3. Place the chili peppers upright in a bottle, then add water, white wine, and salt. Seal the bottle and shake well.

4. Finally, store the prepared chili peppers in the refrigerator. You can enjoy the pickled chili peppers after one week.

Instructions for Pickled Chili Peppers

Ingredients

GreenRed chili peppers5 jin (approximately 2.25 lbs) of carrotsRadishes2, freshGingerGarlicSoy sauceSalt, white wine, vegetable oil,MSGSugarPeanuts，Rice.Steps

1. Wash and dry the chili peppers, do not remove the stems, and cut a hole at the top.

2. Wash and dry the carrots, then cut them into small pieces.3. Wash and slice the fresh ginger and garlic.4. Place all the chili peppers, carrots, ginger, and garlic in a container.

5. Add other ingredients, such as peanuts, and mix well, turning over three times a day.

6. On the fourth day, wash the peanuts.

7. Steam the peanuts until cooked, then soak them in hot water for 40 minutes. Remove and place at the bottom of the pickling jar. Do not stir at this point. On the fifth day, you can turn them over.

8. After seven days, you can enjoy the pickled chili peppers. Isn't the process for making pickled chili peppers simple?SteamCook, soak in hot water for 40 minutes until fully softened, then remove and place in the bottom of the chili pickling bowl. Do not stir at this point, and turn over on the fifth day.

After 7 days, you can eat it. Isn't making pickled chili very simple?

Nutritional Value of Chili Peppers

Chili peppers are rich in vitamins E and C, as well as capsaicin, a unique compound found only in chili peppers. The heat from chili peppers, besides relieving pain, also promotes the release of adrenaline and increases metabolism, making it a popular ingredient in weight loss products. Capsaicin also has the ability to lowerbloodviscosity, making it a popular health food ingredient for maintaining cardiovascular health.Chili peppers can promote the secretion of hormones and improve skin conditions.