Yardlong BeansEdible pods, crisp and tender, thick and delicious meat, delicate fragrance, and suitable for pairing.PotatoesRich in dietary fiber, which remains in the intestines for a longer time thanRiceLong, making it more filling, while also helping to remove some fats and waste, with a certain laxative and detoxification effect, so potatoes are also a good intestinal cleanser.

Yardlong Beans and Potatoes Recipe. Yardlong Beans Stir-fried with Potatoes

Yardlong Beans Stir-fried with Potatoes -IngredientsPreparation

Yardlong beans, potatoes, salt,MSG,Soy SauceCooking Oil

Yardlong Beans Stir-fried with Potatoes - Ingredient Preparation

1. Peel and wash the potatoes, then cut into strips for use.

2. Wash the yardlong beans, removing the heads and tails, and cut into segments for use.

Yardlong Beans Stir-fried with Potatoes - Cooking

1. Heat a suitable amount of cooking oil in a pan until it is about 50% hot.

2. Add the potatoes and yardlong beans to the pan, and stir-fry with a suitable amount of salt.

3. When the yardlong beans change color, add a suitable amount of water.

4. Use alarge fireand reduce the heat to medium heat to cook the yardlong beans until tender.

5. After the yardlong beans are cooked, add a suitable amount of soy sauce and stir-fry over high heat to thicken the sauce, and then plate.

Yardlong Beans and Potatoes Recipe. Potatoes Braised with Yardlong Beans

Potatoes Braised with Yardlong Beans - Ingredient Preparation

Potatoes, yardlong beans, salt, oil, old Chinese cooking wine, sugar,Ginger, GarlicChili, MSG

Potatoes Braised with Yardlong Beans - Ingredient Preparation

1. Wash the yardlong beans, remove the bean pods, and cut into segments.

2. Peel and cut the potatoes into strips, soak in water for about 10 minutes to remove starch.

3. Slice the ginger and garlic, and chop the chili into small segments.

Potatoes Braised with Yardlong Beans - Cooking

1. Place a pan on the fire and heat it. Add a suitable amount of cooking oil and heat it until it is about 50% hot.

2. When the oil is about 50% hot, add ginger, garlic, and chili to sauté.

3. Add the prepared yardlong beans and stir-fry over medium heat until they turn a deep green and soften.

4. Add the potatoes and stir-fry for 5 minutes.Then add a small amount of water, cover and simmer over low heat for 15 minutes.

5. Add old Chinese cooking wine, sugar, and salt, and cook over high heat until the soup thickens. Add MSG and stir until evenly distributed.

Yardlong Beans and Potatoes Recipe. Oysters Sauce Potatoes Braised with Yardlong Beans

Oysters Sauce Potatoes Braised with Yardlong Beans - Ingredient Preparation

Potatoes, garlic, oyster sauce, salt,Chicken Powder, Cooking Oil

Oysters Sauce Potatoes Braised with Yardlong Beans - Ingredient Preparation

1. Wash the yardlong beans, remove the old stem, and cut into segments.

2. Peel and cut the potatoes into strips.

3. Peel and chop the garlic into minced garlic.

Oysters Sauce Potatoes Braised with Yardlong Beans - Cooking

1. Heat a pot with a suitable amount of water and cooking oil.

2. Add the yardlong beans and potatoes and stir-fry until they change color.

3. Cover the pot and cook the potatoes and yardlong beans until tender.

4. Finally, add minced garlic, chicken powder, and a suitable amount of oyster sauce and stir-fry to thicken before serving.

Tips. Yardlong Beans and Potatoes Eating Notes

1. When eating yardlong beans, pay attention to the heat. If the heat is not enough, eating will cause bean flavor and a hard texture, which can cause food poisoning. Therefore, it must be cooked thoroughly, but maintain a green color, and cannot be cooked yellow.

2. Potatoes can be used to treat stomach pain, constipation, sores, eczema, and burns, and are a good daily food.

3. Eating sprouted potatoes can cause poisoning.