EdamameAlso known as vegetable soybean, fresh edamame contains a very high amount of fiber, as well as plantprotein,potassium, vitamins and other nutritional ingredients. Long-term consumption has a good health effect on the heart, blood vessels and blood pressure.BloodStir-fried edamame typically only uses the inner beans, whether stir-fried or stir-fried, edamame has a very good flavor.Dry-fried edamame

IngredientsPreparation

Edamame,dried bean curd,

soy sauce,white sugar,vegetable oil.Methods and steps1. Soak dried bean curd in water for 15 minutes beforehand to remove excess salt.2. Wash all ingredients thoroughly, peel and remove the shells from edamame.Cut dried bean curd into small pieces after soaking.

3. Pour in water in a pot, bring to a boil over high heat, add edamame and cook for 5-6 minutes.

4. After the edamame is cooked, remove and soak in cold water, then drain.

5. Heat vegetable oil in a pan, add dried bean curd and stir-fry until dry;add edamame.

6. Reduce heat to medium and stir-fry slowly until the edamame starts to wrinkle, add soy sauce and stir-fry evenly.7. Add white sugar and continue to stir-fry over low heat;until the edamame and dried bean curd are cooked through, remove from heat.

Zucchini

Stir-fried edamameIngredients preparation

Zucchini, edamame, salt, green onion, sesame oil, chili peppers, vegetable oil, garlic.

31|Methods and stepsUntil the green beans and dried beans are cooked through.

1. Wash and peel zucchini, remove the outer shell and wash edamame.cut chili peppers into circles.

2. Cut zucchini in half lengthwise, remove the core, and cut into thin strips.

3. Heat a pot with vegetable oil, add chopped green onions and garlic and chili peppers and stir-fry until fragrant.4. Add zucchini strips and stir-fry until softened;add edamame and stir-fry for about 1 minute.

5. Add salt and stir-fry evenly, add chicken broth to adjust the seasoning and stir-fry evenly.

6. Add sesame oil and stir-fry evenly to enhance the flavor.Red bell pepperStir-fried edamame

Ingredients preparation

Edamame, red bell pepper, salt,

pork,vegetable oil.

Methods and steps

1. Remove the outer shell from edamame, wash it with water, and steam for 10 minutes.2. Wash all ingredients thoroughly,

cut pork into small pieces;

cut red bell pepper into small circles.3. Heat a pot with vegetable oil, add pork and stir-fry slightly.4. Then add the steamed edamame and stir-fry together;

add red bell pepper and salt and stir-fry evenly.

1. Remove the outer shells from the green beans and rinse thoroughly, then put them in a pot.Steamfor 10 minutes.

2. Wash all the ingredients thoroughly.Lean meatCut into small pieces;Slice the fresh red bell pepper into small circles.

3. Heat a pot and add cooking oil, heat until it is about 60% hot, then stir-fry the lean meat.

4. Then put the steamed green beans in and stir-fry together;Add the diced red bell pepper and salt, stir until evenly combined.