White fruitThisIngredientsIt has certain toxicity, cannot be eaten raw or in excess, generally used to cook white fruit soup, after cooking the white fruit will be much better.However, it can still be stir-fried, but the amount should be smaller, and it should be cleaned thoroughly before cooking.

Five-flavor stir-fried white fruit

Ingredients preparation

White fruitFive-flavor meat，Eggs，VegetablesHot dogsCelery，SugarSaltSoy sauce，Chicken brothAlcohol, oil.

Method steps

1. Cut the white fruit into slices and soak in water for later use.CabbageWash and cut into small pieces;

2. Cut the five-flavor meat into fine strips, hot dogs into slices, celery into pieces, and mince garlic.GingerCut into slices for later use;

3. Heat a small amount of oil in a pan, add ginger and five-flavor meat, and add hot dogs after frying.MeatAnd celery, cabbage, pour everything into the pot;

4. After stir-frying, add the white fruit and stir-fry, add a little salt, soy sauce, and sugar, stir-fry with chicken broth and alcohol until the white fruit is soft, and sprinkle with celery.

Tips

When cooking white fruit, stir it constantly to prevent sticking.

CornStir-fried white fruit

Ingredients preparation

Corn kernels, 10 white fruits, a small amount of almonds,CucumberA small amount,RadishA small amount, salt, sugar, starch, and a small amount of water.

Method steps

1. After peeling and removing the shell of the white fruit, put it in water and cook with salt, then cook for 3 minutes;

2. Then quickly remove and put in cold water for half an hour, wash off the outer skin and drain;

3. Boil water in a pot, and after boiling, blanch corn kernels for 1 minute, then remove and set aside;

4.AlmondsAddMicrowaveAfter beating for 1 minute, remove the shell,RadishAnd cucumber cut into dicing, starch mixed with water to form a starch slurry;

5. Heat a small amount of oil in a pan, add diced cucumber and radish, stir-fry until cooked, then add corn kernels, salt, and sugar and stir-fry;

6. Then add the processed white fruit and almonds, stir-fry evenly, add water slurry, and stir-fry until thick, then turn off the heat.

Tips

Boiling white fruit with water not only removes its minor toxicity but also removes the bitterness.

ShrimpStir-fried white fruit

Ingredients preparation

80 grams of white fruit, 300 grams of shrimp,Red bell pepperA small amount, cucumber a small amount, a small amount of egg white, onion and ginger a small amount, starch,PeanutsOil, salt, chicken broth, alcohol.SoupA small amount.

Method steps

1. Peel and soak the white fruit in hot water for a while, then remove the green core and wash it;

2. Wash the shrimp and put it in a bowl, add alcohol, chicken broth, salt, egg white, and starch, and marinate for half an hour;

3. Peel and slice the cucumber, and slice the red bell pepper, and mince the onion and ginger for later use;

4. Heat a small amount of peanut oil in a pan, add shrimp and white fruit and stir-fry, when the shrimp turns color and curls, remove and set aside;

5. Then start a new pot, add a small amount of oil to sizzle the onion and ginger, add diced cucumber and red bell pepper and stir-fry, then add the soup, salt, and chicken broth and stir-fry;

6. Then add the white fruit and shrimp, and stir-fry evenly, and add water slurry, and stir-fry until thick, then turn off the heat.

Tips

The toxicity of white fruit is mostly concentrated in the green core, so try to remove it.

Nutritional benefits and precautions of white fruit

White fruit is actually silverPearFruit, contains a lot of nutrients, which can moisturize and beautify, slow down aging, and also has the effects of treating tuberculosis, killing bacteria and stopping cough, and treating asthma. It can also lowerBloodCholesterol.However, white fruit has a small amount of toxin, cannot be eaten raw, cannot be cooked in excess, and there are many cases of white fruit poisoning, so it must not be eaten in excess.