Pumpkinis a nutritious ingredientthatis often used to make porridge, butit seems that fewer people use pumpkin to make stir-fried dishes, perhaps because pumpkin is easily mashed when stir-fried. However, even so, there are still many pumpkin stir-fry recipes in the "Complete Guide to Pumpkin Stir-Fry"Complete Guide to Pumpkin Stir-Fry: Stir-fried Pumpkin StripsIngredientsPumpkin, scallions

Ginger

Garlic, salt,

Star aniseMSG,dried chili peppersVinegar，as needed.Methods1. Wash and slice the pumpkin strips, chop scallions, ginger, and dried chili peppers;，2. Heat the wok, add appropriate amount of oil, fry a small amount of star anise to release its aroma, and remove the star anise;3. Then add scallions, garlic, ginger, and dried chili peppers to stir-fry, and then add pumpkin strips to stir-fry;

4. When the pumpkin strips are soft, add a little vinegar, salt, and MSG to season.

Complete Guide to Pumpkin Stir-Fry: Stir-fried Pumpkin with Preserved Eggs

Ingredients

Preserved Eggs

1, Pumpkin, a little (jiājiǔ - rice wine), a little salt, a little sugar.

Methods

1. Peel and slice the pumpkin into thin pieces,

use the preserved eggs and scallions and ginger;2. Heat the wok with scallions and ginger, and then add the preserved eggs and stir-fry until crushed, add a little rice wine and stir-fry;3. Then add the pumpkin slices and stir-fry, then add a little

sugar

and stir-fry until the pumpkin slices are soft, and then add a little salt to season.TipsPreserved eggs are salty, so add less salt.

Complete Guide to Pumpkin Stir-Fry:

Stir-fried Pumpkin with AsparagusIngredientsAsparagus, pumpkin, bell peppers, scallions, salt.

Methods

1. Wash and cut the asparagus and pumpkin into pieces, and cut the bell peppers into thin strips;

2. Heat the oil in the wok, add scallions to stir-fry, then add the pumpkin and stir-fry, add a little water and simmer for 2 minutes;3. Then add the asparagus, stir-fry evenly, and simmer for 2 minutes, then add the bell pepper and season with salt.Complete Guide to Pumpkin Stir-Fry:

Stir-fried Pumpkin with Fermented Bean Curd

Garlic Pumpkin

Ingredients

Pumpkin, 2 tablespoons fermented bean curd, 3 cloves garlic,

corn

1.5 tablespoons oil,

MSGa little, a little sugar, 1/2 teaspoon salt.Methods

1. Peel and deseed the pumpkin, and cut it into thin slices, wash the fermented bean curd, and mash the garlic;

2. Heat the oil in the wok, add garlic and fermented bean curd and stir-fry, then add the pumpkin and simmer until soft;3. Finally, add a little salt, MSG, and sugar to season and serve.Nutritional Value and Effects of PumpkinPumpkin is a warm, sweet food, it contains a lot of vitamins and pectin, and has a certain detoxifying effect. Pumpkin also contains a lot of cobalt, which can promote human metabolism.In addition, pumpkin can lower

blood

pressure, lower blood sugar, prevent cancer, protect the gastric mucosa, and prevent stroke.

Heat oil in a pan, stir-fry garlic and fermented bean curd until fragrant, add pumpkin and stir until softened, then add a little water to simmer.

Finally, add appropriate amount of salt, chicken broth and sugar to adjust the seasoning and serve.

Nutritional value and benefits of pumpkin

Pumpkin is a warm, sweet food, it contains a lot of vitamins and pectin, and has certain detoxification effects. Pumpkin also contains a lot of cobalt, which can promote human metabolism.Pumpkin can alsolowerblood pressure, lower blood sugar, anti-cancer, protect the stomach mucosa, and prevent stroke.