Sweet potatoes are my favorite, and I usually enjoy eating them boiled.In porridge.Adding them to porridge makes the porridge even more fragrant and delicious, which is great for my appetite.Sweet potatoes are divided intoRed sweet potatoes and white sweet potatoes, but I personally prefer red sweet potatoes, because I find them to be more delicious. What about you?Next, let's take a look at different ways to cook sweet potatoes, so we can all learn together!How to make sweet potato soup

Ingredients

PreparationChinese cabbage, sweet potatoes, oil, salt,

Ginger.Steps1. Peel, wash, and cut the sweet potatoes into bite-sized pieces.2. Wash and chop the Chinese cabbage into small pieces.

3.

In a pot, add ginger slices and a suitable amount of water, then add the sweet potatoes and bring to a boil.

4. Then, reduce the heat and simmer for about 8 minutes until the sweet potatoes are cooked.

5. Add the Chinese cabbage and a suitable amount of oil.6. Finally, simmer until the Chinese cabbage turns green and is cooked, then add salt to taste.Tips

Since Chinese cabbage is cold in nature, adding ginger slices can help neutralize its coolness.

Sweet potato and peanut

Sugar water

Recipe

Ingredients

Peanuts, sweet potatoes, rock sugar, ginger, water.Steps1. Wash the peanuts, then soak them in water for half an hour, then remove the peanut skin.2. Peel and cut the sweet potatoes into 3cm cubes, wash them, and soak them in water. Then rinse them with clean water to prevent discoloration.

3. After boiling 5 cups of water, add the peanuts and ginger slices and cook for 20 minutes.

4. Then add the sweet potatoes and cook for 15 minutes until the sweet potatoes are soft.

5. Add rock sugar to your desired sweetness.

6. Finally, remove the foam to avoid affecting the appearance, then serve in a bowl.

Tips

1. Peanuts can also be cooked without removing the skin.

2. Peanuts contain a lot of oil, so consuming them requires the use of bile, so patients with bile duct problems should not eat them.

How to make sweet potato porridge

Ingredients

Sweet potatoes, rice, seasonings, water.

Steps

1. Peel, wash, and cut the sweet potatoes into small pieces, then put them in a rice cooker.

Steam

for 10 minutes, then take it out.

2. Wash the rice, add 10 cups of water, and first soak it for 20 minutes, then put it on the stove to boil, then reduce the heat and cook until the rice is cooked and soft, and add the sweet potatoes to cook for 5 minutes.

3. Finally, turn off the heat and let it stand for about 10 minutes before serving.

Tips1. Red sweet potatoes are sweeter and have more moisture, while white sweet potatoes have a higher starch content and are more fluffy, so you can choose according to your preference.2. Adding sweet potatoes after steaming to porridge makes the porridge more refreshing. If you add them directly, they can discolor the porridge and make it easier to burn.

Wash the rice thoroughly, add 10 cups of water, soak for 20 minutes, then bring to a boil on high heat, and then reduce the heat to cook until the rice is cooked and soft, add sweet potato and cook for 5 minutes.

Finally, turn off the fire and let it sit for about 10 minutes before serving.

Tips

1. Sweet potatoes are sweeter but contain more water;White potatoes have a higher starch content and are softer, so you can choose according to your preference.

2. Steam the sweet potato first, then add it to the porridge, which will make the porridge more refreshing. If you add it directly, it is easy to discolor and the porridge is also easy to burn.