CarrotRadishA very nutritious vegetable, which many friends are probably aware of.CarrotContains a lot of vitamins, and also has a brightening effect, making it a popular beauty product for many women. To make it easier to consume, some friends choose to drink carrot juice.

Carrot juiceIts nutritional benefits

Carrot juice

1. Carrot juice has the unique, light, and sweet flavor of carrots, which is not only delicious but also nutritious. The carrot juice also contains a high amount ofbeta;-Carotene. It is an anti-cancer agent, and is typically converted to Vitamin A, which is beneficial for improving vision.

2. Drinking carrot juice can also clean the liver. Its various components help to eliminate fat and bile.

3. Carrot juice has a low extraction rate. After squeezing the carrots, it is best to also use the remaining pulp, such as mixing it with meat to makedumplings.etc.The carrot pulp is rich in fiber, which is beneficial for digestion and intestinal movement.

Freshly squeezed carrot juice

Carrot juice

Materials preparation

Main ingredients: 400g of carrots.Auxiliary ingredients: 300ml of clean water, ice cubes as needed.

Steps:

1. Wash and chop the carrots into small pieces, then put them in a food processor.

2. Add a small amount of clean water, just enough to make the carrots blend.

3. Start the machine to grind and blend, usually to a paste-like consistency. If you prefer a thicker consistency, add more water.

4. After filtering twice, you can drink it. In summer, you can add ice to drink.

Homemade carrot juiceTofu

Homemade carrot juice with tofu

Materials preparation

Main ingredients: 250g of dried soybeans.Soybeans250g.Auxiliary ingredients: 250g of carrots, 5g of salt, and an appropriate amount of water.

Steps:

1. Soak the soybeans for one or two days, and wash the carrots and cut them into strips. Dissolve 5g of salt in an appropriate amount of cool water.

2. Put the soybeans, carrots, and an appropriate amount of water into a juicer and extract.Soy milk，and filter thesoy pulp.

3. Put the filtered soy milk in a pot and cook it. After boiling, remove the foam and add 300-500ml of cool water, then slowly pour in the pre-dissolved saltwater，while pouring, stir continuously until the soy milk forms a foam.

4. Let it stand for 10 minutes. Line the tofu mold with cheesecloth, then pour the soy milk into the tofu mold, cover it, and press it for half an hour.

5. After the tofu has formed, you can cut it into pieces.

Carrot juice cautions

Carrot juice

1. After squeezing the carrots into juice, in order to improve the taste, we often filter it. This causes a significant loss of nutrients in the pulp, such as fiber. Therefore, carrots should not be consumed for a long time.

2. It is not recommended to drink carrot juice with alcohol. Drinking them together will produce toxins in the liver, which can cause discomfort and even lead to liver disease.