White yamTaroBasically, both the elderly and children love eating it. White yam also has a rich nutritional value. White yam is rich in:RadishVegetables, edible fiber, sugar, andProtein, etc. It has a significant promoting effect on brain cells and endocrine glands, which can slow down cognitive decline and increase the body's resistance.Furthermore, there are many ways to cook white yam. Let's now learn about the complete recipes for cooking white yam.Stir-fried white yam

Ingredients

PreparationWhite yam, salt,

SugarMSGMethod

1. Peel and slice the white yam, wash it, and cut it into pieces;

2. Heat oil in a pan, when the oil is almost hot, add the white yam and stir-fry;

3. Stir-fry until it changes color and add salt and sugar to cook.

Oyster sauce white yam

Ingredients

White yam, pork

lean meat, greenred bell peppertomatoes, salt, oyster sauce,，soy sauce,sugar,chicken powder, sesame oil.Method1. Peel and slice the white yam, dice the tomatoes, slice the green bell pepper, and slice the pork into pieces. Mix with flour and a little salt and marinate for 10 minutes;，2. Heat oil in a pan, after frying the green bell pepper, add the meat slices and stir-fry until they change color;3. Add the white yam, salt, oyster sauce, soy sauce, and sugar and continue to stir-fry. Add diced tomatoes and stir-fry until the sauce is cooked.

Cold white yam

Ingredients

White yam,

sugar

Cold Stir-fried White Melon

Method

1. Peel and slice the white yam, place it in a bowl;2. Sprinkle sugar over it and mix evenly;3. Marinate for 10 minutes and it is ready to eat.

White yam

Stir-fried pork

slices

Ingredients

White yam, pork, oil, salt,light soy sauce, cooking wine, water starch,

green bell pepper,

scallions, chili sauce, chicken powder, garlic,gingerRice wine, cornstarchMethod1. Slice the pork and marinate it with light soy sauce, salt, and cooking wine for 15 minutes. Peel and slice the white yam, chop the scallions, and slice the green bell pepper;2. Heat oil in a pan, sauté ginger and garlic, then add scallions andchili peppers and stir-fry;

3. Add the marinated pork and stir-fry. Add light soy sauce, cooking wine, salt, and chili sauce. Finally, add chicken powder and stir until cooked.

1. Slice pork and marinate with soy sauce, salt, and rice wine for 15 minutes. Peel and slice the white melon, chop green onions and green peppers.

2. Heat oil in a pan, sauté ginger and garlic, add green onions andchiliStir-fry the white melon, then add the marinated pork and continue to stir-fry.

3. Add marinated pork, soy sauce, rice wine, salt, and spicy sauce. Finally, add chicken broth and stir until well combined before serving.