Sweet potatoAlso known asYamsBecause of its sweet, fragrant, and delicious taste, sweet potatoes are widely loved, and sweet potatoes are rich in nutrients except for fat,ProteinFiber, carbohydrates, etc., which are higher thanRiceAndFlourMaking it a healthy food, sweet potato can be cooked, stewed, fried, baked, etc.Sweet potato dishesSweet potato porridge

Sweet potato porridge -Ingredients

Preparation1 sweet potato, 1 small bowl of rice,1 small bowl of sticky rice, appropriate amount of water

Sweet potato porridge - preparation steps1. Mix the rice and sticky rice, wash and pour intoPot.

2. Pour about two-thirds of the water into the pot, boil over high heat, then reduce the heat and cook for about 30 minutes. Stir with a spoon while cooking to prevent sticking.

3. Wash and peel the sweet potato, then cut it into pieces and soak it in water to prevent oxidation and darkening.4. When the rice is almost cooked, add the sweet potato and stir until mixed, then cover the pot.5. Cook over low heat for about 20 minutes, then turn off the heat according to the degree of sweetness.

Tips

1. When cooking porridge, mixing 1/3 of the sticky rice with rice makes a delicious porridge. Compared to plain rice porridge, it is more viscous.

2. After peeling and cutting the sweet potato, it should be soaked in water to prevent oxidation and darkening.

3. While cooking porridge, stir with a spoon from time to time to prevent sticking.

4. When covering the pot, do not cover it completely, but place 2 chopsticks on the pot surface to cover the pot lid on the chopsticks, this will prevent liquid from spilling out.

Sweet potato dishes. Cumin sweet potato

Cumin sweet potato - ingredients preparation

2 sweet potatoes, 2 grams of salt,

Chili powder

2 grams,

Mung bean

2 grams, cumin powder 3 grams,Sichuan peppercorn3 grams, 20 grams of vegetable oilCumin sweet potato - preparation steps1. Peel and wash the sweet potato, then cut it into slices of equal thickness.2. Add a little salt and marinate for about 5 minutes to remove moisture.3. Add the marinated sweet potato slices and vegetable oil and mix well.

4. Preheat the air fryer at 200 degrees for 5 minutes, pull out the basket and spread the sweet potato slices, 10 minutes at 200 degrees.

5. Turn the fried sweet potato into a large bowl and let it cool for 3 minutes, then fry again, turn the fried sweet potato slices into a large bowl.

6. Add chili powder, mung bean powder,

Sesame, red oil, cumin powder, Sichuan peppercorn to the bowl, press with a spoon at the bottom.

7. Shake back and forth several times, remember to shake several times, to coat the sweet potato slices.

Sweet potato dishes.

CheeseSweet potato cakeSweet potato cake - ingredients preparation

500 grams of sweet potato,

50 grams of peanuts,5 slices of cheese,Sticky rice flour

And sesame,

1 eggSweet potato cake - preparation steps1. Peel and cut the sweet potato into slices, put it intoSteamingPot and cook.2. After cooking, put it in a large bowl and mash it with a spoon, cool and add sticky rice flour.3. Add an egg and mix well.4. Place the cheese on top of each other and cut into small pieces.

5. Divide the sweet potato dough into small pieces and wrap the cheese.

6. Wrap it into a ball and then press it flat and wrap it with sesame seeds.7. Pour a little oil into the pan and place the sweet potato cake, fry over medium heat.8. When it turns golden brown, it's ready to be taken out.

Tips. Sweet potato introduction

1. Sweet potatoes contain a large amount of fiber and pectin, which cannot be digested and broken down by digestive enzymes, which can stimulate the secretion of digestive juices and intestinal peristalsis, thus having a laxative effect.

2. Sweet potatoes are nutritious and have certain medical value, which can replenish

Blood and warm the stomach.

3. Sweet potatoes contain a lot of &

Carrot, which helps to remove free radicals and has a good effect on beauty.

Fry until golden brown and crispy, then remove from pan.

Small tips. Introduction to sweet potato.

1, Sweet potatoes contain a large amount of fiber and pectin that are not easily absorbed and digested, which can stimulate the secretion of digestive juices and intestinal peristalsis, thus having a laxative effect.Additionally

2, Sweet potatoes are rich in nutrition and have certain medicinal value, which can replenishbloodand warm the stomach.

3, Sweet potatoes are rich inbeta;carrotsandvegetables, which can help remove free radicals, and have a good beautifying effect.