Yam, also known asTaro, yam, etc., belong to the family of herbaceous plants, are perennial and root-bearing, are round in shape, have a pointed top, are smooth and shiny, purple-red or dark brown, yam are white, juicy and sweet, and are known as "underground snow"PearKnown for its beauty.

How to make yams. YamsPumpkinRicePorridge

Yams and pumpkinRice porridge-IngredientsPreparation

Yams, pumpkin, rice,Sticky rice

Yams and pumpkin rice porridge - recipe

1. Peel and wash the yams and pumpkin, and then cut them into pieces.

2. Wash the sticky rice and rice and put them in the rice cooker with a small amount of water.

3. Press the rice cooker and select the porridge function.

4. When the rice is almost cooked, add yams and pumpkin.

5. Cover and continue cooking until the porridge is thick and the rice is cooked. You can also add somesugar..

How to make yams. Yams friedSausage

Yams fried sausage - ingredients

Yams, sausage, garlic, oil, salt, scallions

Yams fried sausage - recipe

1. Peel and wash the yams and cut them into slices.

2.Sausagecut into slices, garlic, wash and chop.

3. Heat oil in a pan, pour it inscallionsto fry.

4. After frying the sausage, move it to one side, and then pour in the garlic to release the aroma.

5. Add the yams to the pan and stir-fry until they are transparent.

6. When the yams are cooked, you can take them out.

How to make yams.CornRed yamsRadishPork soup

Corn and yamsRadishPork soup - ingredients

Corn, yams, potato, radish,Ginger, salt

Corn, yams, radish, pork soup - recipe

1. Cut the potato into small pieces, wash it and put it in a pot. Boil and then rinse.

2. After cooking, take out the pork and put it inpotand keep it.

3. Peel and cut the radish into small pieces, peel the yams and cut them in half, and wash the corn.

4. Add ginger, radish, yam, and corn to the pot.

5. Add a small amount of water to the pot and cook overhigh heat, then reduce the heat and simmer.6. About one hour is enough. Add a little salt after cooking.

Tips. Introduction to yam knowledge

1. The phosphorus content in yams is high among root vegetables, which promotes human growth and development and maintains physiological functions.

2. People with cold spleen and stomach, loose stools, and blood stasis should not eat yams.

3. Yams are especially suitable for people with fever, thirst, sore throat.4. Yams have the effects of clearing heat and detoxifying, cooling blood and moistening, promoting urination and defecation, eliminating dampness and phlegm, and relieving indigestion.Food recommendations

✤ Pumpkin ✤ Yellow

Squash

✤ Squash soup ✤

Bean sprouts✤ Green beans ✤✤ Dry beans ✤✤ Long beans ✤ ✤ Golden melon ✤ ✤ GreenPeasTaroDry ✤ Eggplant ✤Bamboo shootsLeaf ✤

CeleryJuice ✤CassavaDried lantern peppersBamboo shootsLeavesCeleryJuice