Sea bassCongeeSea bass is a common way to eat, which is simple and nutritious.How to make delicious sea bass congee?In simple terms, sea bass congee is mainly made of sea bass and white rice, after adding fragrant oil and stir-frying, and then boiling in water. It is a nutritious and nourishing food with a fresh and light flavor.Sea bass congee can also be made more delicious, which can be added toChickenMushroomsRadishand other ingredientsIngredientsIngredients.How to make delicious sea bass congee, here are some simple methods.

How to make a home-style sea bass congee

Ingredients preparation

Rice50 grams, 350 grams of water, 1 sea bass, 1 tablespoon of fragrant oilSoy sauceA little salt, a little salt.

Method steps

1. Wash the sea bass, take out the meat with a spoon, and cut the sea bass meat into thin slices.

2. Add fragrant oil in the pot, and stir-fry with sea bass.After that, add water and boil over high heat.

3. Add rice in 2, stir and cook slowly with a spoon.

4. After the congee is cooked, add a little salt and season it simply, and then turn off the heat and serve.

Tips

Sea bass is rich in essential amino acids, phosphorus, iron, iodine and vitamin A, which can enhance liver function, so it is very suitable for people who are tired.

How to make fragrant scallion sea bass congee

Ingredients preparation

400 grams of sea bass, 75 grams of rice, 50 grams of scallion.Ginger15 grams,Fine saltA little,Soup1250 grams.Method steps

1. Remove the shell from the sea bass, take out the sea bass meat, soak and wash in diluted salt water, and blanch in boiling water for 30 seconds.

2. Take out the sea bass, rinse with clean water.

3. Chop the scallion, wash and cut into small pieces;

Wash the rice clean, peel the ginger and cut into small pieces.4. Put the washed rice into

PotAdd soup, cover and boil over high heat.5. Add ginger, turn to small fire and cook for about 20 minutes, then add the sea bass meat, continue to cook with small fire, wait for the rice grains to expand, and then turn off the heat, cover with a lid and let it sit for 15 minutes.

6. Reheat and cook until the rice grains are fluffy and viscous, add fine salt to adjust, and sprinkle with chopped scallion.

How to make chicken sea bass congee

Ingredients preparation

30 grams of chicken, 30 grams of sea bass, 80 grams of rice.

3 grams of salt,MSG2 grams, cooking wine,CilantroChopped,Black pepperand fragrant oil to taste.Method steps

1. Wash the rice clean;

Wash the sea bass and chicken meat, cut into small pieces, and marinate with cooking wine to remove the fishy smell.2. Put the pot on the fire, add rice, add appropriate amount of water and cook until half cooked.

3. Add sea bass and chicken, cook until the congee is cooked, add salt, MSG, black pepper, and fragrant oil, and then add chopped cilantro.

Tips

Sea bass has the effects of regulating menstruation, moisturizing, and promoting intestinal movement, which can assist in treating irregular menstruation, constipation, and other diseases. It has the effect of detoxification.

Low-fat, low-calorie chicken and sea bass congee can promote intestinal health and beautify.Carrot

How to make sea bass congeeIngredients preparation

150 grams of carrot, 60 grams of sea bass meat, 100 grams of dried rice, cooking wine, chopped scallions, ginger, MSG, salt, and MSG to taste.

Method steps

1. Wash the carrots, cut into

Large pieces, and set aside.2. Wash the sea bass meat, cut it into small pieces, and chop it into sea bass meat paste, and put it in a bowl, add cooking wine, chopped scallions, and ginger, and mix well.3. Wash the dried rice clean, put it in a pot, add appropriate amount of water, and first boil over high heat, then cook over low heat for 30 minutes, add sea bass meat paste and chopped carrots, stir evenly, continue to cook over low heat for 30 minutes, until the rice grains are broken, the sea bass is cooked, add fine salt and MSG to adjust.

Benefits of sea bass congee

Sea bass is not only a delicious food, but also has the reputation of "eyesight fish" and longevity, which is mainly because sea bass can nourish yin, clear heat, strengthen liver and eyesight, and its nutrition is rich, including protein, fat, iodine, calcium, phosphorus, vitamin A, and a large amount of taurine.

Eating sea bass congee regularly can protect the liver, prevent brain blood, and enhance cell immunity.

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