CongeeCan be eaten for sustenance, or for health preservation.AbaloneCongee is a nourishing and health-preserving dish.The method of making abalone congee is not much different from ordinary congee, the key is the processing of the abalone.If there are elderly people or people with poor constitutions at home, abalone congee can be used for moderate health preservation.Next, I will introduce several methods for making abalone congee!

How to make home-style abalone congee

Ingredients

Glutinous riceandCanned food100 grams of abalone, freshShiitake mushrooms50 grams.Brothsalt, fragrant oil, and chicken oil to taste.

Method

1. Take out the abalone and place it on a plate, put it on the stove over medium heatSteamfor about 2 hours, after cooling, slice;Wash and add shiitake mushrooms with an appropriate amount of water and chicken oil, steam for about 30 minutes, then cool and slice;Wash the glutinous rice clean and soak it in water for about 1 hour.

2. Wash theglutinous riceand pour it into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and cook until the rice is fluffy, add chicken pieces, then add abalone strips,corianderand chopped green onions, mix and eat.

RadishAbalone congee recipeIngredients

80 grams of abalone meat,

radish60 grams, stone fruit seeds 60 grams,glutinous rice50 grams, freshgingerandlard,soy sauce,MSG,salt to taste.Method1. Wash and clean the pot, add an appropriate amount of water, put it on the stove to boil, wash the stone fruit seeds, crush and put it in the pot to cook together.2. Peel and wash the radish, cut it into small pieces;Wash the ginger and cut it into fine strips, ready to use.3. Wash the abalone meat and cut it into small pieces, ready to use.

4. Remove the impurities from the glutinous rice, wash it clean, after the water in the pot boils, put the glutinous rice in, cover the pot and continue cooking.

5. After the rice water boils again, add radish, abalone meat pieces, turn the heat to low and cook for 2 hours, add ginger, lard, soy sauce, MSG and mix, after a short cooking, it is ready, can be eaten as much as you like.

Nutritional value of abalone congeeCompared with the simple method of making abalone congee, the nutritional value of abalone congee is much richer!

Abalone is rich in vitamins,

protein,

iodine, calcium and phosphorus, plus it has low fat and low cholesterol, in addition to nourishing and beautifying, preventing heart

disease, it also has the function of strengthening the body.

The delicious "abalone" on the table is not only a delicacy, but also a medicine, it is delicious and nourishing.Scallops are rich in vitamins,protein,minerals, iodine, calcium and phosphorus, in addition to having low fat and low cholesterol,in addition to nourishing and beautifying, preventing heartartery disease, they also have the function of strengthening the body.The precious dish "scallops" on the table is not only a delicacy, but also a medicine, which is delicious and nourishing.