Purple YamYamAlso known as sweet potato, also called "purpleginseng", belonging to the yam family, using its large roots or cylindrical roots for food.Purple Yam'sproteincontent and starch content are high, so eating purple yam often moisturizes the skin and promotes cell metabolism.is a delicious dish.In the Compendium of Materia Medica, purple yam has high medicinal value.When eaten regularly, it can increase the body's resistance and lowerbloodpressure, blood sugar, and promote longevity, and it also benefits the spleen, lungs, and kidneys, making it a good food supplement, and people often call it "the king of vegetables".Today, let's take a look at how to make purple yam.

Braised purple yam withbone

main ingredient

purple yam, bone

side ingredient

oil, salt,white sugar,rice wine,soy sauce,Preheat oven to 175 degrees Celsius.vinegar

making steps

1. Peel and wash the prepared purple yam, then cut it into pieces.

2. Place the cut purple yam in a pot, add an appropriate amount of water, and bring to a boil.

3. Remove the purple yam, rinse it with cold water, and set aside.

4. Wash and cut the bone into pieces, then blanch it in boiling water.

5. Place the blanched bone in a pressure cooker, then add the purple yam.

6. Add an appropriate amount of water, then add appropriate amounts of salt, white sugar, rice wine, soy sauce, and a few drops of vinegar.

7. Simmer for about 10 minutes until cooked through.

Purple yam cutcake

main ingredient

purple yam, white yam,sweet potato

side ingredients

blueberriessauce

making steps

1. Peel and wash the purple yam, white yam, and sweet potato, then cut them into thin slices.

2. Place all the cutingredientsinsteamer, and steam until cooked, generally, it takes about 15 minutes to cook through.3. Prepare the mashed food box and blueberry sauce.

Put a plastic wrap on the food box to prevent the mashed food from sticking.4. First, mash the sweet potato in the bottom of the food box.

5. After mashing the sweet potato, evenly spread the blueberry sauce on top.

Then, evenly press the purple yam puree, then add blueberry sauce again, and finally press the white yam puree.6. When the entire food box is mashed, prepare to unmold, cut into pieces, and arrange on a plate, then garnish with a few drops of blueberry sauce.

Asparagus

Stir-fried purple yammain ingredient

purple yam, asparagus

side ingredients

oil, salt, black

wood ear mushroomsandredpeppergarlic, vegetables

making steps

1. Soak and wash the wood ear mushrooms, then cut them into small pieces.

2. Peel and wash the asparagus, then cut it into thin slices, and mince the garlic, and cut the red bell pepper into small pieces.

3. Peel and wash the purple yam, then cut it into pieces.

4. Place the cut purple yam pieces in a boiling water pot and cook until 80% cooked, then remove and set aside.

5. Pour an appropriate amount of oil into the stir-frying pan, heat the oil, then add minced garlic and stir-fry the wood ear mushrooms.

6. Add asparagus andred pepperand continue to stir-fry.

7. Add the purple yam pieces and stir-fry until cooked, then add salt and appropriate amount of vegetable broth and stir-fry evenly.

Cornpurple yambonesoup

main ingredient

pig bones, purple yam, corn

side ingredients

gingersalt

making steps

1. Wash the pig bones and cut them into small pieces.

2. Place the cutpig bonesin boiling water, blanch them, then remove and wash off the foam.

3. Peel and wash the purple yam, then cut it into segments, and wash the corn and cut it into pieces.

4. Place the blanched pig bones inpotand add some corn pieces, then add a piece of ginger.

5. Add an appropriate amount of water to the pot, then bring to a boil on a large fire, then turn down the heatto simmerfor 2 hours.

6. When thebone soupis cooked, add the purple yam and cook until the purple yam is soft.

7. When the pot is finished, add an appropriate amount of salt to adjust the seasoning and serve.