OnionIt's a common food, whether it's Chinese or Western cuisine, onions are widely used, and onions are rich in nutrients, and onions also have the functions of dispersing cold, resisting influenza, strong antibacterial, promoting appetite, promoting digestion, expandingBloodtubes, lowering blood pressure, preventing blood clots, lowering blood sugar, cancer prevention, removing free radicals, treating osteoporosis and colds. Onion soup is a common dish in Western cuisine.

How to make onion soup

IngredientsOnion, garlic,carrots,

thyme,chicken broth,salt, butter, whitewine,breadSteps1. After washing the onions, cut them into strips.2. Wash the carrots and cut them into pieces, cook in a pot.

3. Add a large spoonful of

butter in a pot, and put in the onion, stir over medium heat for 5 minutes.

4. Add the chopped red carrots and the water from cooking the red carrots to the onion pot, add fresh thyme leaves.5. Add the appropriate amount of chicken broth and a small amount of whitewine.

Cover the pot and cook over low heat for 20 minutes.6. Bake the bread, cut into small pieces.7. Cook the onions and red carrots until soft, remove the spice leaves and stir into a puree.

8. Add salt to season, put the soup in a bowl and spread with crispy breadcrumbs, then spread a layer ofcheese.Preheat the oven to 220 degrees, bake for 7-8 minutes until the cheese melts and bubbles are browned.

Potato onion soupIngredientsPotatoes, onions,tomatoes,

salt,

pepper,

sesame oilSteps，1. Peel and wash the onions, cut into small pieces.2. Peel and wash the potatoes, cut into

bean-sized pieces.3. Wash the tomatoes and cut into small pieces.

4. Put the above ingredients into the

yogurt machine.5. Add water to the mark, add 1 tablespoon of salt, a little pepper, and select the "five grains and bean milk" function.6. After making, you can use it. Add a little sesame oil when eating for a better flavor.Black pepperWestern onionPumpkinCorn

Soup recipe

Ingredients

Pumpkin, onion, cooked corn kernels,milk,light cream,

butter, water,

goji berriesSteps1. Peel the pumpkin, remove the flesh and cut into small pieces;

Peel and cut the onion into small pieces.

2. Put the pumpkin and onion pieces into the yogurt machine, pour in water.

3. Then pour in milk, light cream, butter, and a little salt.4. Cover the yogurt machine and start theNutritionRice porridge

function, about 10 minutes later, the soup is ready.

5. Then pour the soup into a bowl, add the appropriate amount of cooked corn kernels and goji berries, and it is ready.Onion knowledge introduction1. Onions are called "the queen of vegetables" because onions have higher nutritional value than other fruits and vegetables.2. The nutritional components in onions are rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, as well as compounds such as eugenol and prostaglandins.3. Onions contain plant-based antibacterial agents such as allicin, which has strong antibacterial properties and can effectively resist influenza viruses and prevent colds.4. Onions should not be eaten withhoney, which can cause bloating and diarrhea.

5. Onions should not be eaten with

yellow croaker.Peel and chop the onion into small pieces.

Place the pumpkin pieces and chopped onion in a blender, adding water.

Then add milk, cream, butter, and salt to taste.

Close the blender and start.lsquo;NutritionRice porridge’Button, the soup should be ready after about ten minutes.

Then pour the soup into a bowl, add cooked corn kernels and goji berries, and it's done.

Onion knowledge introduction

1. Onions are called "the queen of vegetables" because they have a higher nutritional value than other fruits, vegetables, and gourds.

2. The nutrients in onions are rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, as well as compounds like quercetin and prostaglandins.

3. Onions contain plant-based antimicrobials such as allicin, which has a strong antibacterial effect and can effectively fight influenza viruses and prevent colds.

4. Onions should not be eaten withHoney, as this can cause bloating and diarrhea.5. Onions should also not be eaten with

Yellow croakerat the same time.Eat together.