Mountain YamAlso known as yams, earth yam, mountain yam, wai mountain yam, huai yam, white mountain yam.It has the effects of nourishing and strengthening, aiding digestion, stopping excessive sweating, and stopping diarrhea. It is used to treat spleen deficiency and diarrhea, lung deficiency and cough, diabetes and thirst, frequent urination, spermatorrhea, vaginal discharge, and chronic intestinal inflammation due to poor digestion.Mountain yam has great development prospects in the food and processing industries.Today, let's take a look at some common recipes for stir-fried mountain yam.

Stir-fried Mountain Yam

Ingredients

Mountain yam, black fungusGreen onions.Bamboo ShootsVegetable Oil, Salt,Chicken PowderSmall Onions

Instructions

1. Peel and wash the mountain yam, then cut into slices.

2. Soak the black fungus in water, wash it, and tear it into small pieces.Peel, wash, and cut the bamboo shoots into slices.

3. Put the mountain yam into boiling water and blanch it to remove the sticky substance.

4. Pour a suitable amount of oil into a frying pan, heat the oil, and sauté the chopped green onions until fragrant. Add the bamboo shoots and stir-fry until slightly cooked.

5. Add the blanched mountain yam slices andblack fungusMix well, season with salt and chicken powder, and serve.

WolfberriesBlack fungus and Mountain yam

Ingredients

Mountain yam, wolfberries, black fungus, salt, oil, bell peppers, garlic

Instructions

1. Prepare all ingredients.

2. Peel and wash the mountain yam, cut it into slices, and soak the black fungus in water, wash it, and tear it into small pieces.

3. Wash the bell peppers and cut them into pieces, soak the wolfberries in water for a while, and slice the garlic.

4. Pour a suitable amount of oil into a frying pan, heat the oil, and sauté the garlic until fragrant. Add the mountain yam slices and stir-fry until evenly cooked.

5. Add the black fungus and wolfberries and stir-fry for two minutes. Add a little water if needed.

6. Cook the mountain yam and black fungus until cooked, add the sliced bell peppers, season with salt, and stir-fry until ready to serve.

Mountain YamStir-fried Pork

Ingredients

Mountain yam, pork, black fungus,Chili peppersSalt, Chicken powder, Liquor, Vegetable oil

Instructions

1. Soak the black fungus in water, wash it, and tear it into small pieces. Peel and wash the mountain yam and cut it into slices.

2. Wash the pork and cut it into slices. Slice the chili peppers.3. Put the sliced mountain yam into boiling water to blanch it, removing the sticky substance.4. Pour a suitable amount of oil into a frying pan, heat the oil, and stir-fry the pork slices until they change color, adding a little liquor and continuing to stir-fry.

5. Add chili peppers and black fungus and stir-fry until evenly seasoned.

6. Add the mountain yam and stir-fry for a while, adding chicken powder to season and stir-fry until ready to serve.

Mountain Yam

Shrimp

IngredientsMountain yam, shrimp, black fungus, green onions,

Ginger

Liquor, Salt, Chicken powderInstructions1. Peel and wash the mountain yam, cut it into slices, and blanch it in boiling water for two minutes.

2. Soak the black fungus in water, wash it, and tear it into small pieces. Chop green onions and ginger.

3. Pour a suitable amount of oil into a frying pan, heat the oil, and sauté green onions and ginger until fragrant. Add the black fungus, mountain yam, and shrimp and stir-fry.

4. Add a suitable amount of oil and liquor and stir-fry to absorb the flavor. Add chicken powder and stir-fry until ready to serve.

3, Pour a suitable amount of oil into the wok. Heat the oil and add the shrimp, stir-frying until cooked through and set aside.

4, Add the remaining oil in the wok, heat and add the chopped green onions and ginger, stir-fry until fragrant, then add the wood ear mushrooms, yam, and shrimp, and stir-fry together.

5, Add a suitable amount of oil and cooking wine, stir-fry to absorb the flavors. Then add chicken broth and stir-fry until cooked through and serve.