Also known as wild garlic, mountain garlic, wild garlic can be stir-fried and pickled, and wild garlic has a bitter and warm taste, and has the effects of dispelling stagnation and promoting blood circulation.

Wild garlic stir-fried shrimp

Wild garlic stir-fried shrimpIngredientsPreparation

Shrimp, wild garlic, salt, rice wine,Black pepperwild garlicCarrot

Wild garlic stir-fried shrimp Instructions

1. Wash the wild garlic thoroughly and cut it into segments.

2. Rinse the shrimp with water and drain.

3. Heat the pan, add an appropriate amount of oil, and stir-fry the shrimp.

4. After the shrimp changes color, flip it and fry the other side.

5. After the shrimp turns golden yellow, add an appropriate amount of rice wine.

6. Add wild garlic and a few carrots, and cook together for 5 minutes.

7. Before serving, add a pinch of salt, and sprinkle with black pepper.

Wild garlic stir-fried with cloud bean sprouts

Wild garlic stir-fried with cloud bean sprouts Ingredients

Cloud bean sprouts,CarrotClean and dry the shrimp.Cucumberwild garlic,GingerdriedChili pepper, green onion, salt, sugar,Chicken brothChicken brothWhite pepperfragrantVinegarradishSoy saucefragrant oilWild garlic stir-fried with cloud bean sprouts Instructions

1. Soak the cloud bean sprouts in cold water for 10 minutes.

2. Slice the carrots and cucumbers, chop the wild garlic, and grind the ginger.

3. Pour chicken broth into the pot and cook until boiling, then add the cloud bean sprouts and cook for a few minutes.

4. Add cucumbers and carrots, blanch, and then cool with ice water.

5. Add a little salad oil, stir-fry the chopped wild garlic, dried chili peppers, ginger paste, green onions, and a little salt, and cook.

6. Mix the cloud bean sprouts, carrots, cucumbers, sugar, white pepper, fragrant vinegar, cold sauce, salt, and fragrant oil.

Wild garlic pancakes

PancakesWild garlic pancakes Ingredients

wild garlic,

EggsEggsFloursalt, oilWild garlic pancakes Instructions

1. Wash the wild garlic leaves thoroughly, chop them and set them aside.

2. Add eggs to flour and add chopped wild garlic leaves.

3. Add an appropriate amount of water and mix until it becomes elastic.

4. Heat an appropriate amount of oil in a pan to 5 minutes, and scoop the dough and gently pour it into the pan.

5. After forming, push one side to the edge and pour the second scoop into the pan.

6. Slowly fry over low heat until one side is slightly yellowish, then flip and fry both sides until golden yellow.

Wild garlic nutritional knowledge introduction

1. Wild garlic is rich in

Protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B, niacin, vitamin C, etc.2. Wild garlic is warm and bitter, and has the same function as garlic. Its spicy flavor is stronger than garlic.3. Wild garlic can treat warm, down, eliminate toxins, kill insects, treat vomiting, diarrhea, abdominal pain, swelling, sores, insect bites, etc.

Food recommendations

Dutch bean

Full recipe ✤Wild garlic Dutch bean recipe ✤

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